5 Surprising Signs of an Unhealthy Heart

[sherminator]

- by all means, get yourself checked out or ask somebody about it...

but good lord, it doesn't mean you may be at risk for a heart attack or that u are about to die sometime soon (unless u let us look at you )

i'm not a huge skeptic of doctors like that, but let's keep it real: doctors are the reason why so many americans are hooked on pills like they are now

and if u run up on a doctor and tell them your nose was bleeding last night, their natural instinct is to tell you to "get that checked out", when all u need is probably to tilt your head back for a little bit, clean that shit up and keep it moving.

they save lives and do great things - but they are hustlers too. never forget that.

Oh no I get what your saying totally but then again I'm partial to the non medicinal route because I'm in chiropractic school so yea it's a hustle but at the sometime we as a people tend to not get checked out for anything and rather wait and see

 

[Inglewood's Own]

Indigestion, nausea, or heartburn is a bit reaching

 

[Shurnuff]

Great Info!!!!

 

[Shurnuff]

Great Info!!!!

 

[macker007]

Good info really, My mom's had a transplant when she was 35 and now she is 68 year's and running. Proof that if you take care of your self like Spock says "Live long and prosperous" oh and I'm getting their!

 

[kenbgco68]

Damn....I've been experiencing all five lately.

Nice knowing you, man. I'm gonna miss you.








Seriously, check it out.

 

[Damn Right]

thanx for the post

 

[jblaque]

Interesting stuff.... Good to know.

werd

 

[3sacrowd]

Fitness refers to your heart muscle. The stronger your heart, the more fit you are. The only stimulus that makes any muscle stronger is to exercise that muscle against increasing resistance. To make your skeletal muscles stronger, you have to lift heavier weights or press against greater resistance in any weight-bearing exercise. The only way that you can strengthen your heart muscle is to exercise against greater resistance also.

When you use your legs, your leg muscles squeeze blood from the veins near them toward your heart. Then, when your leg muscles relax, the veins near them fill with blood. This alternate contraction and relaxation of your leg muscles acts as a second heart pushing huge amounts of blood towards your heart. To pump the extra blood from your legs to your heart and then to your body, your heart muscle has to squeeze harder and faster. The harder you exercise, the more blood is pumped by your legs to your heart, and in turn, the harder your heart has to work to push it out towards your body, so your heart has to beat faster and with more force to do more work.

Fitness is determined more by how hard you exercise than by how long you exercise. Exercising at a casual pace does not do much to strengthen either your heart or your skeletal muscles. When you work harder, more blood returns to your heart, and this increased amount of blood fills the inside of your heart and stretches it, so your heart has to pump against greater resistance and the heart muscle becomes stronger.

Great read. Thanks!

 

[Artist Monk]

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