I know we can all relate and have (or have had) coworkers who are like this and don't pull their weight, and are basically just warm bodies when they're allowed to coast ...
► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference
- Thread starter Helico-pterFunk
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These Are the Easiest Plants and Herbs to Grow in a Small Space
Make the most of your space by growing these easy-care plants and herbs.
Why You Should Be Adding Spices to Your Coffee Grounds
If you love the taste of cinnamon in your coffee, stop showering it into your mug and start adding it to the grounds instead.
www.wellandgood.com
5 Ways a Coffee Expert Says You Should Be Tweaking Your Coffee for Better Flavor
Consistency is key—as is a burr grinder.
www.wellandgood.com
3 Reasons Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To Up Your Coffee Brewing Game at Home
And no, it’s not just in your head.
www.wellandgood.com
Coffee Is Seasonal, Too—Here’s How To Transition Your Routine for Spring, According to a Coffee Expert
In other words, it’s like swapping a warm winter jacket for a light one.
www.wellandgood.com
Rethinking Loneliness: Singledom and the Stigma of Solitude
How the rise of single Americans is reshaping society—and the way we view and experience solitude.
Single doesn’t mean being lonely or alone
Singles can face mistaken stereotypes and value judgments that they are less happy, or lonelier. For many, being single is simply a relationship preference or even an orientation.
theconversation.com
1. A profile of single Americans
Many single adults in the U.S. are content being on their own. Of the half who are not looking for a relationship or dates at the moment, having more
www.pewresearch.org
How our solo homes became cocoons
The idea of making a home into a place for others, as opposed to one’s self, is falling out of style.
archive.curbed.com
Eating Alone - Longreads
We're eating alone more often than in any previous generation. But why should a meal on our own be uninspired? Why shouldn’t the French saying "life is too short to drink bad wine" still apply?
longreads.com
Opinion | The Married Will Soon Be the Minority (Published 2021)
This is a development with enormous consequences for how we define family and adulthood in general, as well as how we structure taxation and benefits.
One Legacy of the Pandemic May Be Less Judgment of the Child-Free
The coronavirus could change lingering cultural assumptions about what makes for a full and happy life.
The rise of the childfree movement on TikTok
Women who are voluntarily childfree are turning to TikTok to fuel open conversations about personal freedom.
mashable.com
How the ‘Crazy’ Cat Lady Became One of Pop Culture’s Most Enduring Sexist Tropes | KQED
The stereotype has been with us since the Middle Ages. But where did it come from? And why has it stuck around?
Married to the Job: How a Long-Hours Working Culture Keeps People Single and Lonely
Demanding bosses, impossible workloads, 24/7 email – no wonder many employees feel they have no time outside work to find love.
Traveling Alone, in Groups (Published 2021)
Group tour companies are accommodating more and more solo travelers, who are looking for company — and someone else to handle the complexities of traveling during the pandemic.
More Men Than Women Are Now Single. It's Not a Good Sign
Almost a third of adult single men live with a parent
time.com
Why Are Increasing Numbers of Women Choosing to Be Single?
The word ‘spinster’ is still freighted with pity and misogyny, yet the number of women living this way is growing. Emma John says it’s time to reconsider what it means to be ‘never-married’.
Single Moms vs. Single Dads: Examining the Double Standards of Single Parenthood
While society's commitment to promoting equality for all parents is only getting stronger, social perceptions of single moms and single dads still vary greatly. Let's investigate the disparities and pinpoint how we can do better to support all solo parents.
Ideas and Recipes for Healthy Drinks | Well+Good
From coffee to colorful smoothies and herbal teas, discover ideas, recipes, and recommendations to inspire your next beverage.
www.wellandgood.com
*This* Type of Coffee Is Less Likely To Cause Stomach Irritation and Digestive Issues
It boils down to two critical factors: The type of beans and the brewing method.
www.wellandgood.com
We Tried 2 Coffee Expert-Recommended Methods for Making Homemade Iced Coffee
You would think something so straightforward to make would require no instruction, but if you’ve ever tried making homemade iced coffee, there’s a very real chance that it could end up tasting like coffee-flavored water.
www.wellandgood.com
‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum Hydration’
The winner is clear: natural mineral water.
www.wellandgood.com
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
Studies show that the optimal amount of raw garlic you should consume a day is roughly one to two cloves in order to get the most amount of benefits without any undesirable side effects (like body odor or heartburn).
www.wellandgood.com
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
Sugar alcohols, like erythritol, are most commonly known to cause gas, bloating, and diarrhea, with some consumers even citing a laxative effect.
www.wellandgood.com
Adding This Type of Alt Milk to Your Spinach Smoothies Will Dial Up the Anti-Inflammatory Benefits in a Significant Way, Says an RD
Plus, three smoothie recipes that give immaculate tropical vibes.
www.wellandgood.com
‘I’m a Coffee Expert and Entrepreneur, and This Is How I Celebrate My Vietnamese Culture One Sip at a Time’
Learn more about the second-largest coffee producer in the world.
www.wellandgood.com
Safe supply and the overdose crisis: An FAQ
Harm reduction programs in general tend to be divisive, but safe supply might be the most controversial of them all. It involves providing drug users with, well, drugs—in the hopes they won’t use more dangerous ones. The programs have been criticized by politicians, “exposed” in long newspaper...
thebigstorypodcast.ca
Study identifies the rise and fall of lifestyle habits during pandemic
More than three years after COVID was declared a global pandemic, a new study is looking at how the international health crisis has changed the lifestyle habits of Canadians.
Canada saw decline in fresh fruit, vegetable availability in 2022: StatCan
Statistics Canada says fewer fresh fruits and vegetables were available to Canadians in 2022, due to factors such as ongoing supply chain issues, labour shortages and price increases.
Medication shortage in Canada led to increased dosing errors in children, new study shows
A new study has found that dosing errors in children increased during the Canada-wide shortage of paediatric fever and pain medication last year.
www.ctvnews.ca
What you may not have known about bladder cancer
Although bladder cancer is the fifth most common cancer in Canada, experts say there’s a significant lack of awareness surrounding whom it affects the most — statistically, men — and that the most common risk factor is smoking.
'I was in a coma for about 45 days': UBC student graduates after near-fatal accident
A graduating student at UBC who nearly lost his life is setting out to help support those with traumatic brain injuries.
Health Canada warning about life-threatening risks of water beads
Canadians are being warned about the potentially life-threatening risk of water beads for young children.
Here's how you can identify heat stroke and prevent serious symptoms
Some communities in Quebec are expected to get record-high temperatures and Environment Canada has issued several weather warnings and watches for heat. Dr. Christopher Labos spoke to CTV News anchor Mutsumi Takahashi about heat and sunstroke and tips for preventing serious consequences in the sun.
Canada is first to require health warnings printed on individual cigarettes
Canada will soon require health warnings to be printed directly on individual cigarettes, making it the first country to implement this kind of measure aimed at reducing tobacco usage.
He Predicted the Dark Side of the Internet Over 30 Years Ago. Why Did No One Listen?
Philip Agre, a computer scientist turned humanities professor, was prescient about many of the ways technology would impact the world.
Move over kale – 3 reasons why you should eat more of this leafy green instead
Eating spinach may benefit eye health, boost iron and reduce blood pressure levels.
All The Best Ways to Cook Asparagus
Eight simple techniques (and recipes!) that make the most of our favorite springtime vegetable
Reddit - Dive into anything
www.reddit.com
r/LongCovid
r/LongCovid: Welcome to r/LongCovid, a community support group, sponsored by COVID Care Group, LLC, connecting the dots of long COVID through …
www.reddit.com
Why Youth Sports in America Are in Decline
Derek talks to Jason Gay of the Wall Street Journal and Tom Farrey, the executive director of the Aspen Institute’s Sports and Society Program, to see what’s going on and what we should do
www.theringer.com
Can the dopamine diet actually make you happier?
The high-protein foods on this diet could impact your levels of happy hormones.
Why ‘boosting metabolism‘ is just another diet culture lie
Diet culture myth or biological fact?
How to Let Your Fridge Scraps Lead
According to Tamar Adler's new book, The Everlasting Meal Cookbook, leftovers should be the MVP in everyone's kitchens.
www.saveur.com
Experts warn of 'rapid' growth of IBD as number of Canadians diagnosed set to reach 470K by 2035
The number of people in Canada with inflammatory bowel disease is increasing rapidly and is expected to grow to 470,000 by 2035, according to a new report from Crohn's and Colitis Canada.
Black men were likely underdiagnosed with lung problems because of bias in software, study suggests
Racial bias built into a common medical test for lung function is likely leading to fewer Black patients getting care for breathing problems, a study published Thursday suggests.
New non-invasive tool can detect early stages of Alzheimer's and Parkinson's
Researchers at Carleton University's Department of Electronics in Ottawa created a ground-breaking testing device to detect early signs of Parkinson’s and Alzheimer’s through biomolecular activities in a person’s saliva.
This Is the Workout (and Diet) That Got Ryan Reynolds in Superhero Shape for 'Deadpool'
GQ spoke to trainer Don Saladino about creating a body ready to match up against Hugh Jackman's Wolverine.
An Expert Explains How to DIY a Lymphatic Drainage Massage
“Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body,” says Brazilian-born lymphatic massage expert, Flavia Lanini.
Astronomy Tool Can Now Detect COVID in Breath
Laser-based optical frequency combs, originally developed to time atomic clocks, can also perform fast, noninvasive tests for COVID—and potentially other diseases as well
www.scientificamerican.com
How Fungal Meningitis Outbreaks Can Happen after Cosmetic Procedures and Other Surgeries
A cluster of U.S. residents who traveled for surgery have developed severe fungal infections in the spine and brain. Here’s what you need to know about the disease
www.scientificamerican.com
Public Health
News and research about Public Health, including commentary and archival articles published in Scientific American.
www.scientificamerican.com
What is human metapneumovirus? And are there cases of it in B.C.?
Metapneumovirus causes many of the same symptoms as COVID 19 such as a bad cough, fever and a possible lung infection.
5 Weight Loss Mistakes Men Over 40 Make—And How to Avoid Them.
Learn the secrets to getting (and staying) lean.
One Man’s Mission to Make Running Everyone’s Sport
Martinus Evans wants to make running more inclusive. His new book beckons back-of-the-packers to lace up.
Power of touch: how blind women are helping detect breast cancer in India
A scheme training visually impaired women to use their heightened tactile abilities benefits patients and examiners
Sleep Debt Is Real — Here's How to Catch Up | Livestrong.com
Learn the difference between sleep debt and sleep deprivation, the symptoms and possible effects of sleep debt and how to catch up on sleep when you need to.
Why many Indians don't trust mental health advice – DW – 06/02/2023
The mental health industry has been growing in India as awareness increases. But many who do not conform to social norms say their experiences seeking help have left them feeling invalidated.
www.dw.com
The Four Desires Driving All Human Behavior
Bertrand Russell’s magnificent Nobel prize acceptance speech.
The rise of highly sensitive parents
Are you an 'orchid' or a 'dandelion' parent? Researchers are uncovering the hidden personality traits that can shape our family life.
www.bbc.com
Frozen food: expert tips on how to get the best out of your freezer
How you can help avoid waste – and what you can (and can’t) use frozen
25 Exercises for Next-Level Arm Muscle
All of these moves can build bigger biceps, triceps, and even hone your grip strength.
The Best Biceps Curl Variations to Blow Up Your Arm Muscles
These moves are the path to the most prodigious of pumps.
Build Muscle With the Men's Health 4-Week Beginner Workout Plan
Start your fitness journey strong with this fundamental dumbbell program designed for big time growth.
A Functional Bodybuilding Coach Shared 7 Bodyweight Exercises for Building Muscle
Marcus Filly demonstrates how to grow your chest, back and arms using variations on the classic pullup and pushup.
16 Lat Exercises to Build a Stronger Back
Pull down, pull up, and row your way to building a massive back.
Men Don't Talk Enough About Mental Health. These 4 Guys Are Changing the Conversation.
Jimmy Butler, Zac Clark, Cory Richards, and Jon Batiste get real about self-care, vulnerability, and finding ways to thrive under pressure.
Inside the Mental Health Retreat Where NFL Players Go to Heal
Joe Hawley quit the NFL and became a spiritual jock healer. He leads America’s toughest athletes into the wild.
Arnold Shares How He Has Adapted His Workouts as He Gets Older
The actor, 74, reflected on how aging has affected him physically and mentally.
The Bulletproof Coffee Founder Has Spent $1 Million in His Quest to Live to 180
Biohacker Dave Asprey built his multimillion-dollar brand Bulletproof around his quest for longevity. But is any of it legit?
The 100 Best and Worst Cities in America for Mental Health
Where you live matters to your mind.
What Really Happens to Your Body When You Eat Late at Night | Livestrong.com
Learn what happens when you eat late at night, including the effects of midnight snacking on your weight, digestion, blood sugar, growth hormones and sleep.
6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead | Livestrong.com
Wondering what to eat before bed for a good night's sleep? Here are six foods and drinks to avoid, along with healthier options that can help you drift off.
How Bad Is It Really to Sleep Right After You Eat? | Livestrong.com
If you enjoy a late-night snack, you might be wondering if there are risks to sleeping immediately after eating. Here's how it really affects your body.
Waking Up Hungry? Here’s Why, and What to Do About It | Livestrong.com
If you're wondering, why am I always hungry after eating a big dinner, you can blame waking up hungry to hormones and blood sugar spikes. Here's what to do.
6 Dietitian-Approved Tips to Stop Snacking After Dinner | Livestrong.com
It can be hard to turn off the munchies in that in-between time before you head for dreamland. Here, a dietitian shares how to stop snacking after dinner.
LIVESTRONG.COM - Simple Healthy Living
LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community.
Antipsychotic drugs use increased in Canadian long-term care homes, pointing to possible quality-of-care issues: study
New study finds increase in antipsychotic drugs use in long-term care homes across Canada, despite no significant increase in behavioural symptoms – something that may expose a potential area of concern for quality of care, researchers say.
8,000 people on waitlist for B.C. e-bike rebate
One day after applications opened for e-bike rebates in B.C. a waitlist is in effect.
1st-in-Canada program launching at UBC to support education, employment of deaf and hard of hearing people
In a Canadian first, the University of British Columbia has adapted its early childhood education program to support young people who are deaf and hard of hearing (DHH).
Canada sticking with 2050 net zero targets, but progress may come faster than expected, minister says
Natural Resources Minister Jonathan Wilkinson says the federal government is not ruling out finding ways to achieve net zero sooner than the existing 2050 goal, but would not say whether there would be a definitive commitment to move up the target.
where do you guys go to look for audiobooks?
Vancouver boy paying it forward after surviving the fight of his life
Nick Cannon is gearing up for a running race to support a cause close to his heart.
That’s a good question.
Anyone have any fave go-to links for food / health and fitness-related audiobooks, etc?
Neuroscientists May Have Found the Part of Your Brain That Makes You Hangry
Neuroscientists think a cluster of cells in the brain that stimulate appetite could be a target for eating disorder therapies
www.inverse.com
The Hidden Toll of Microstress
Microstresses are small moments of stress that seem manageable on their own — think a vague, worrying text from your teen flashing on your phone while you’re in a meeting, the appearance of a colleague who always wants to vent to you, or having to tell your team that the project you’ve all been...
Work All Over the World Without Ruining It: Ethics for Digital Nomads
Remote workers who take root in local communities are accused of being gentrifiers and colonialists, but there are ways to minimize your impact.
www.cnet.com
New Study Hints at Why Some People and Not Others Feel More Anxious After Drinking
People with a diagnosis of anxiety or depression are more likely to experience alcohol use disorder symptoms than others, even when they drink the same amount.
www.inverse.com
LSD and Magic Mushrooms Dramatically Rewire the Brain, New Study Reveals
LSD and psilocin target a biochemical pathway that may confer mental health benefits by encouraging new neural connections.
www.inverse.com
Does Light Therapy for Seasonal Affective Disorder Actually Work?
Seasonal depression affects about 5 percent of people in the United States, but there are proven treatments, like light therapy.
www.inverse.com
Are 'Clean Beauty' Products Worth It? Dermatologists Break Down the Wellness Trend
Skincare and cosmetics companies have started touting the importance of "clean beauty," but what does that really mean?
www.inverse.com
Mind + Body
The latest news and scientific studies on everything to do with our minds and bodies, including articles on psychology, sex, drugs, exercise, and nutrition.
Wellness
Our experts tell you everything you need to know to live a happy and balanced life today.
www.cnet.com
B.C. giving $4.5 million to upgrade Canuck Place Children's Hospice
The British Columbia government has announced $4.5 million in new funding for Canuck Place to renovate and upgrade the Vancouver children's hospice.
Using melatonin for sleep is on the rise, study says, despite potential health harms
More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found.
Firefighters confiscate 88 propane tanks at Vanier Park encampment
A team of 16 firefighters and park rangers conducted what is being called a "tactical inspection" at the homeless camp in a wooded area of Vancouver's Vanier Park Tuesday.
'When, not if': British Columbians warned to prepare for wildfire evacuations
The provincial wildfire service is warning British Columbians to have a go-bag and make an evacuation plan with this year's wildfire season off to an alarming start.
Gen Z is drinking less at concerts
The shift in alcohol consumption has particularly impacted smaller venues.
consequence.net
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