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► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

getpocket.com

7 Easy Food Goals to Improve Your Health Without Dieting

Simple diet changes, including adding spices and fiber to your meals and choosing quality carbs, can boost your health without starving yourself.
getpocket.com getpocket.com


www.entrepreneur.com

How I Pulled Myself Out of Burnout and Turn My Ambitions Into Reality | Entrepreneur

The all-too-common narrative of burnout in American workplaces has reached a tipping point — including for myself. Here's how I used a Japanese framework called ikigai to pull myself out of that spiral and build my dream job instead.
www.entrepreneur.com www.entrepreneur.com


www.businessinsider.com

I'm a doctor who lost 25 pounds on Ozempic. Here's what happened after I stopped taking it.

What happens when you stop taking Ozempic? A doctor who stopped using the drug for weight loss two months ago reflects on his progress maintaining his 25-pound loss.
www.businessinsider.com www.businessinsider.com
 
www.tomsguide.com

Forget weights — this 15-minute chair workout shreds full-body muscle and sculpts your core

15 strength exercises you can do from your chair in just 15 minutes
www.tomsguide.com www.tomsguide.com


www.nytimes.com

How to Survive Long-Haul Flights

Though extreme long-haul air travel never gets easier, there are some things you can do to make it slightly less terrible.
www.nytimes.com www.nytimes.com


www.nature.com

Inhaled COVID vaccines stop infection in its tracks in monkey trials

New results hint at how to perfect ‘mucosal’ vaccines, which are delivered up the nose or down the throat.
www.nature.com www.nature.com
 
thetakeout.com

Why Customers Waited 8 Hours for In-N-Out Burger

At Idaho's first In-N-Out location, cars idled for hours to get a taste of the Double-Double.
thetakeout.com thetakeout.com


thetakeout.com

America Isn’t So Hyped for Chipotle These Days

The burrito bowls and guacamole just aren’t calling to us like they used to.
thetakeout.com thetakeout.com


thetakeout.com

Subway Finds a New Way to Squeeze Franchisees

Subway is requiring all stores to honor coupons and $5 footlong deals—even if it loses them money.
thetakeout.com thetakeout.com


thetakeout.com

Every Soup at Panera Bread, Ranked

Panera is known for its hearty and flavorful soups—here are the best and worst on the menu.
thetakeout.com thetakeout.com
 
www.thedailybeast.com

Rickey Smiley: My Late Son Is My Hero

No one should ever have to know the pain of losing their child. But my departed son continues to inspire me, even now.
www.thedailybeast.com www.thedailybeast.com


www.thedailybeast.com

Don’t Forget the Other Pandemic Killing Thousands of Americans

Authorities nationwide are reporting an uptick in fatal opioid overdoses during social distancing.
www.thedailybeast.com


www.thedailybeast.com

What You Should Know About the Dangers of Ketamine

Ketamine misuse has been on the rise in the U.S., sometimes with fatal consequences, like in the case of Matthew Perry.
www.thedailybeast.com


www.thedailybeast.com

Can Over-the-Counter Narcan Put an End to Opioid Deaths?

The FDA is about to make a big decision that could unleash easy access to a life-saving drug. It may finally turn the tides in the fight against the opioid crisis.
www.thedailybeast.com
 
vancouversun.com

B.C. man battling Stage 4 cancer denied insurance coverage for last-hope clinical trials

Toby Cleary was denied insurance for clinical trial because he forgot to disclose an ER visit nearly two years before his diagnosis. Read on
vancouversun.com vancouversun.com


vancouversun.com

Obituary: 'Beacon of hope' Dr. Gurdev Singh Gill left a rich legacy for his family and community

Indo-Canadians across Metro Vancouver came to Dr. Gill for more than just medical treatment, but also for guidance.
vancouversun.com vancouversun.com


vancouversun.com

Surrey Memorial Hospital leases hotel for $4.5 million over two years to free up beds

Those with precarious housing or who are unhoused will be moved to a nearby hotel to free up space at the overcrowded hospital.
vancouversun.com vancouversun.com


vancouversun.com

Workplace mental injuries cost more, last longer, than physical ones. What's the solution?

A social worker explains why she was off work for a year with a psychological injury. She's not alone. What are the solutions to this trend?
vancouversun.com vancouversun.com
 
latimes.com

This weed killer is banned in 58 countries. U.S. workers say it's giving them Parkinson's

Despite health concerns, paraquat continues to be a popular herbicide in California and other parts of the United States. Some hope to see it banned.
latimes.com latimes.com


undark.org

Why Aren’t More People Buying Over-The-Counter Hearing Aids?

In the U.S., millions of adults have hearing loss. Will consumer tech help sway them toward hearing aids?
undark.org undark.org


www.gq.com

Nine Low-Lift Ways to Short-Circuit Stress

Why your phone is compounding your tension, the simplest way to move your body, and the “Threat-to-Challenge Mindset Shift.”
www.gq.com www.gq.com
 
DC_Dude said:
Just got my portable sauna and that joint is solid. Felt the exact same as when I use the sauna at the gym. Affordable and easy to put together.
Click to expand...



Very nice.

I’ve seen some pro athletes showcase theirs in vlogs on Youtube in recent years.

Did you scout it out for awhile and wait for a good price or sale?
 
Helico-pterFunk said:
Very nice.

I’ve seen some pro athletes showcase theirs in vlogs on Youtube in recent years.

Did you scout it out for awhile and wait for a good price or sale?
Click to expand...
Yup. It was like 30% on Black Friday. Got the ice bath also for free.
It’s solid for now until I decide on getting a real one put in the crib.
 
www.thesun.co.uk

Severe shortage of bedbug bite remedy - as expert warns ‘they’re in your house’

THE UK is facing a severe shortage of bedbug bite treatment as swarms of the pests reach UK shores. Hydrocortisone cream, which is used to ease the itch left by critter bites, is in short supply in…
www.thesun.co.uk www.thesun.co.uk


www.thesun.co.uk

Mum-of-two died after suffering brain injury from drinking too much water

A “WONDERFUL mum” died from a brain injury after drinking too much water. Michelle Whitehead passed away in 2021 after being admitted to Millbrook Mental Health Unit in Sutton-in-Ashfie…
www.thesun.co.uk www.thesun.co.uk


www.thesun.co.uk

Almost 1,000 Brits go into cardiac arrest in surgery every year, study shows

MORE than 900 people go into cardiac arrest on the operating table every year, an NHS study suggests. It is a tiny proportion of total surgeries – around 0.03 per cent or 3 in 10,000 – and half are…
www.thesun.co.uk www.thesun.co.uk
 
www.nytimes.com

12 Workouts to Try in 2024

Here are some of our favorite moves to help you feel strong and age well, no matter your fitness level.
www.nytimes.com www.nytimes.com


getpocket.com

An Expert Explains How to DIY a Lymphatic Drainage Massage

“Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body,” says Brazilian-born lymphatic massage expert, Flavia Lanini.
getpocket.com getpocket.com


getpocket.com

Bodyweight Challenge: “I Tried a 4-Week Push up Challenge–Here’s How It Went”

One writer—who has always struggled with push ups—took on a 30-day challenge to try and master the upper body move. Here’s what happened.
getpocket.com getpocket.com
 


nationalgeographic.com

What is lucid dreaming—and how can you learn to do it?

Lucid dreaming has been shown to reduce insomnia and anxiety, and even help people process their grief. But for most of us, it doesn’t come naturally.
nationalgeographic.com nationalgeographic.com


tomsguide.com

6 equipment free exercises for sculpting muscle over the holidays, according to a triple Olympian

Use this strength building workout anywhere with this 6-move no equipment resistance routine.
tomsguide.com tomsguide.com


scientificamerican.com

Zapping the Vagus Nerve Could Relieve Some Long COVID Symptoms

Ongoing research shows electrical vagus nerve stimulators could relieve some long COVID symptoms. But are the expensive devices worth the price?
scientificamerican.com scientificamerican.com
 
foxnews.com

New Year’s resolution guide: 5 steps to a healthier 2024 from a longevity expert

Florida neurosurgeon and longevity expert Dr. Brett Osborn offers these five basic New Year's resolutions to make for better health heading into 2024.
foxnews.com foxnews.com


nationalgeographic.com

Chicken soup? Tea? Here’s what to feed your body when it’s sick

Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.
nationalgeographic.com nationalgeographic.com
 

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