► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

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‘We’re sedating women with self-care’: how we became obsessed with wellness

The industry claims to offer answers for all our stress and symptoms – but we ‘still lack the fundamentals of wellbeing’. How did this happen?

www.theguardian.com

How a 6,000-Year-Old Dog Cancer Spread Around the World

A massive collection of dog tumor samples is revealing the secrets of a contagious, parasite-like cancer that could help explain human cancers too.

getpocket.com

The Rise and Fall of ‘Dr. Roxy’

When plastic surgeon Dr. Katharine Grawe rose to TikTok fame, her OR seemed busier than ever. Until a record of botched surgeries caught up to her.

www.thecut.com

Is It Better to Do Cardio Before or After Weight Training?

Like your fitness goals, for starters.

getpocket.com

 

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These Plants Can Sound the Alarm in a Toxic World

Genetically engineering plants to change colors when they encounter a contaminant could help scientists better understand their needs—and the environment.

www.wired.com

Meet the Next Generation of Doctors—and Their Surgical Robots

Don't worry, your next surgeon will definitely be a human. But just as medical students are training to use a scalpel, they're also training to use robots designed to make surgeries easier.

www.wired.com

Get Ready for 3D-Printed Organs and a Knife That ‘Smells’ Tumors

Hospitals are evolving at warp speed, and autonomous surgical robots are just the beginning.

www.wired.com

A Groundbreaking Human Brain Cell Atlas Just Dropped

The comprehensive collection of 21 studies attempts to map all the brain’s cell types and offers hope of one day being able to trace brain diseases to their genetic roots.

www.wired.com

A Personalized Brain Implant Curbed a Woman’s OCD

A device in her brain delivers jolts of electricity when it detects abnormal neural activity associated with obsessive thoughts.

www.wired.com

 

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Is Apple Cider Vinegar Good for You? A Doctor Weighs In

Vinegar has a long history of high hopes for healing but more research is needed to know for sure.

getpocket.com

4 plant-based foods to eat every week (and why science suggests they're good for you)

As a laureate professor in nutrition and dietetics, people often ask me what I eat. Here are four plant-based foods I have on my weekly grocery list.

theconversation.com

The roots of the North American opioid crisis, and 3 key strategies for stopping it

There were more than 100,000 opioid-related deaths in North America in 2022. How the crisis grew to such proportions, and three potential paths to ending it.

theconversation.com

Canada’s health-care crisis is gendered: How the burden of care falls to women

Not only is the health sector feminized, but women — particularly racialized women — are more likely to be in jobs at the low end of the pay scale, but that require prolonged contact with patients.

theconversation.com

 

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Do low-carb diets help you lose weight? Here's what the science says

A new review of the evidence found long-term low-carb dieters lost just under a kilo more weight than other dieters. But they could be missing out on some important nutrients.

theconversation.com

Black pepper: healthy or not?

The king of spices has many health benefits – in rats, at least.

theconversation.com

 

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Startling comparison of ingredients in foods in the UK vs the US

Whole grain bread in the US contains nearly three times the amount of ingredients as a similar equivalent in Britain. Condiments made by the same brand vary vastly between the countries.

www.dailymail.co.uk

 

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Prostate Cancer Awareness, Plus Talkin’ Sports With Brian Custer

Bakari and Brian discuss the impact of the latest massive NBA trades, surprising NFL teams at the quarter-season mark, and the Heisman Trophy race

www.theringer.com

 

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Water-jet procedure to shrink enlarged prostates to be offered on NHS

A pioneering procedure that can shrink enlarged prostates with a high-powered jet of water is set to be offered on the NHS to thousands of men.

www.dailymail.co.uk

We were vegan... this is why we QUIT

The plant-based bubble might have finally burst. Here, MailOnline reveals the vegans, such as London-based Tim Shieff, who ditched the diets after blaming veganism for their health woes.

www.dailymail.co.uk

 

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Two scientists who brought down dud cold medicines feel 'vindicated'

The FDA's announcement that the main ingredient in the US' favorite cold and flu meds didn't work was 'vindication' for the two scientists who dedicated 20 years to proving it was a dud.

www.dailymail.co.uk

HIV cure could be months away as three patients injected with CRISPR

Gene editing experts have inched one step closer to curing HIV by splicing sections of the virus' DNA that become lodged in human cells, eliminating it entirely.

www.dailymail.co.uk

DSA

Experts from US biotech company Ginkgo Bioworks have called for 'urgent action' to address the risk to global public health.

www.dailymail.co.uk

I was diagnosed with mouth cancer and had half my tongue cut out

Elly Brown, 45, from Nevada, had half her tongue cut out and was left with a scar running from her lip to her jaw after being diagnosed with mouth cancer.

www.dailymail.co.uk

 

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The best fruit to eat if you have diabetes - and how much to eat

A specialist diabetes dietitian says she recommends one cup of blueberries to her patients with diabetes or who are at risk for the condition, because of the low risk of blood sugar spikes.

www.dailymail.co.uk

Men and women have DIFFERENT symptoms before cardiac arrest

A US study of more than 1,672 found that for women, the most prominent symptom of an impending cardiac arrest is shortness of breath, whereas for men, it is chest pain.

www.dailymail.co.uk

Maria Menounos: My bizarre cancer sign that appeared after I ate salad

Maria Menounos, 45, from Massachusetts, was diagnosed with stage two pancreatic cancer after she began to suffer excruciating pain in her abdomen when she ate a faro salad on a flight.

www.dailymail.co.uk

US taxpayers spending over $800m a year on unnecessary heart stents

The new report estimated that one in five stents implanted in the US between 2019 and 2021 was unnecessary because the patient was not at high risk of a heart attack.

www.dailymail.co.uk

 

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AI algorithm could provide cancer patients with faster diagnoses

New technology could potentially benefit thousands of people every year

www.thenationalnews.com

Untreatables: The cancer patients shunned by health care

Patients denied treatment on basis of cost and viability say fairer access to therapies is needed

www.thenationalnews.com

Zayed Centre makes breakthrough in using 3D printing for human organs

Scientists develop new technique to control growth with structures produced by machine

www.thenationalnews.com

Healthy blood flow to brain could help stave off dementia, study says

Scientists believe this discovery could open new avenues in developing treatments for the condition

www.thenationalnews.com

 

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Which exercises are best for blood pressure control?

Research suggests isometric exercises are more effective at lowering blood pressure

www.thenationalnews.com

Developing diabetes younger 'increases dementia risk'

Up to one third of the UK population may have pre-diabetes, a condition that can lead to diabetes

www.thenationalnews.com

 

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Memory champion explains how she memorizes 1,080 numbers in 30 minutes

Memory champion Katie Kermode tells Big Think about her unique spin on an ancient technique to memorize long lists of information.

bigthink.com

I've researched time for 15 years – here's how my perception of it has changed

Time’s elasticity is part of how we process it.

theconversation.com

 

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Health – Views & Research – The Conversation

Curated by professional editors, The Conversation offers informed commentary and debate on the issues affecting our world. Plus a Plain English guide to the latest developments and discoveries from the university and research sector.

theconversation.com

 

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Regularly Check These Items in Your Home to Stay Safe

Staying safe and comfortable in your home requires constant vigilance.

lifehacker.com

The Ultimate Weight Training Guide for Beginners

How much weight should beginners lift? If you don't know which dumbbells to head for on day one of your gym membership, consider this your guide

www.menshealth.com

7 Ways to Keep Your Joints Healthy

Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.

www.outsideonline.com

 

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This 30-day ab challenge will strengthen and sculpt your core in just a month

Get a strong and conditioned core with this month-long program

www.tomsguide.com

5 ways you're encouraging mold in your home this season

Here's how you might be encouraging mold in your home — and how not to

www.tomsguide.com

Forget the gym — this 4-move dumbbell routine strengthens your upper body and core at the same time

Here's the lowdown on this simple routine

www.tomsguide.com

If You're Going To Google Your Health Symptoms, Here's How To Do It Right

Here's how to spot bad medical information — and how to stop freaking yourself out as you do your research.

www.huffpost.com

https://www.inc.com/jessica-stillman/emotional-regulation-what-to-do-after-losing-temper-and-yelling.html

 

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Strength Training: This Exercise Routine Can Keep You Fit As You Age

Raise your hand if you regularly find yourself walking up a flight of stairs.

sciencealert.com

 

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Scientists Find Cannabis Compound Inside Totally Different Plant

Scientists have discovered cannabidiol, a compound in cannabis known as CBD, in a common Brazilian plant, opening potential new avenues to produce the increasingly popular substance.

www.sciencealert.com

https://www.inc.com/jessica-stillman/an-80-year-harvard-study-shows-emotionally-intelligent-people-use-wiser-model-to-handle-strong-emotions.html

Steep physical decline with age is not inevitable – here's how strength training can change the trajectory

Weightlifting and other forms of resistance training can help stave off loss of muscle mass and other age-related physical decline.

theconversation.com

 

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Getting Strong Is Good for Your Brain, Even if You Don’t Bulk Up

To ward off cognitive decline, a new analysis suggests that strength matters more than how much muscle you have

www.outsideonline.com

What Is BVO, and Why Is the FDA Banning It in Drinks?

Brominated vegetable oil isn't in Mountain Dew anymore, but it's still in some other sodas.

lifehacker.com

The 8 Best Gluteus Medius Exercises to Build Strength and Stability

A trainer breaks down her go-to moves to maintain healthy hip abduction

www.outsideonline.com

3 Thoracic Mobility Exercises to Improve Your Posture and Form

When it comes to your recovery, you’re likely neglecting this section of your spine. Here’s how to offer it some relief.

www.outsideonline.com

5 of the Healthiest Canned Foods to Keep in Your Pantry

Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these nonperishable canned foods that pack a nutrition punch.

www.outsideonline.com

Over Sports Drinks? These Fruits Are Naturally Rich in Electrolytes.

Find essential electrolytes like sodium, potassium, magnesium in everyday fruits

www.outsideonline.com

 

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The 22 Best Bicep Exercises to Build Muscle

Want guns for fun? This ultimate plan has you covered!

www.menshealth.com

5 Obvious Reasons Why Your Chest Is Refusing to Grow

Pecs not developing as fast as you'd like? It could be down to these avoidable mistakes

www.menshealth.com

These Tricep-Bulking Exercises and Workouts Build Big Arms Fast

All the tricep workouts, exercises and expert-approved tips you need to add serious size to your upper arms

www.menshealth.com

Building Muscle – Workout Plans and Training Advice

Workout plans, training programmes, expert advice and quick-wins to build bulk.

www.menshealth.com

 

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As a death doula and professor who teaches about dying, I see a need for more conversations about death

All of us face loss and the reality of our own mortality. Whether through in-person discussion or over social media, let’s build communities that support people navigating death and dying.

theconversation.com

AI is reshaping the workplace – but what does it mean for the health and well-being of workers?

The rapid rate of AI adoption is putting workplaces at risk of overlooking its potentially adverse impacts, particularly those that could impact the health and well-being of workers.

theconversation.com

Ultra-processed foods are not only bad for our bodies, their production damages our environments

Ultra-processed foods are bad for our health and our planet and must be central to any efforts to reduce our carbon emissions, and waistlines.

theconversation.com

 

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How to Train for Long-Term Success

The new science of skill acquisition can help coaches and athletes get more out of their workouts

www.outsideonline.com

What it Takes to Wear the Sudoku Crown

Pens, pencils and a facility with numbers. Also helpful: earplugs, plushies, a water bottle, calming herbal oil and the occasional “wild bifurcation” (a.k.a. a wild guess).

www.nytimes.com

 

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Home Cooking Mysteries, Solved

How to fix mushy rice, what to do with green potatoes, and how gluten actually works.

getpocket.com

How to control the unconscious attitudes influencing your money habits

You can build a healthier relationship with money by hacking the subconscious attitudes that drive your decisions.

www.cnbc.com

How to Be a Responsible Adult and Brush Your Teeth Properly

You’re probably doing it wrong.

getpocket.com

 

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Indian superfoods for a healthy morning

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in India, this sentiment is celebrated through a rich tapestry of diverse and wholesome morning foods. Indian cuisine boasts a plethora of superfoods that not only tantalize your taste buds but also...

businessinsider.in

No food or medicine can do what olive oil can do. Here's why.

Scientists say adding more olive oil to your diet can positively impact your health in many ways, from alleviating high blood pressure to helping with weight loss.

nationalgeographic.com

Does Humanity Have to Eat Meat?

Meat eating may not have made us human after all, say paleoanthropologists

scientificamerican.com

I ranked my top 10 favorite foods after visiting the 48 contiguous United States. There were 3 that were memorable in a bad way.

A British tourist says his favorite American cuisine is something the UK has, too, but it's better and more flavorful in the US. There were three dishes he detested.

insider.com

 

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What to eat for breakfast, lunch, dinner, and snacks to gain muscle or lose fat, according to a professional bodybuilding coach

For body recomposition, the amount of calories you eat is key. Here's how to adjust your meals to either gain muscle or lose fat.

www.businessinsider.in

Tomato Soup: A nutrient-packed elixir for health and comfort

Tomato soup, a beloved classic in the world of comfort foods, is not only delicious but also brimming with health benefits. This versatile dish can be enjoyed on its own or as a side to a variety of meals. In this article, we'll explore what tomato soup is, its nutritional value, health...

www.businessinsider.in

I got tested for the BRCA2 gene mutation after my mom was diagnosed with breast cancer. A simple test gave me peace of mind.

Melissa tested for the BRCA2 gene mutation after her mom's breast cancer diagnosis to be proactive about her breast and ovarian health.

www.businessinsider.in

The remarkable benefits of black coffee: A brew worth savoring

For many, the aroma of freshly brewed coffee is enough to kickstart the day. While coffee in its various forms has been a staple for millions worldwide, black coffee, in particular, is making waves for its exceptional health benefits. This dark elixir, with its robust flavor and simplicity...

www.businessinsider.in

 

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How the World Got Hooked on Sugar

From medicinal wonder to Halloween candy, sugar has a bitter history. What happens next is up to us.

time.com

How to Win Connect 4 Every Time, According to the Computer Scientist Who Solved It

Ready to discover new expert-approved Connect 4 strategies? Learn how to win Connect 4 and conquer your opponent every time.

www.rd.com

The Mysterious Science Behind Your Wildest Dreams

Even as scientists learn more and more about dreams, we’re still just scratching the surface.

getpocket.com

https://www.consumerreports.org/health/dental-oral-care/your-guide-to-better-dental-health-as-you-age-a4998034165/

 

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The internet has turned mental health into a subculture

How many mental illnesses does the internet think you have?

vox.com

These 10 Breathing Exercises Can Help You Feel Calmer Right Now

In case you need to take a breather.

getpocket.com

Bariatric Surgery at 16

If childhood obesity is an ‘epidemic,’ how far should doctors go to treat it?

nytimes.com

 

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Can a Bad Night’s Sleep Trigger a Migraine?

Scientists have found a feedback loop between poor sleep and migraine attacks, and breaking the cycle could be key to treatments

scientificamerican.com

What to Do if You’re Skinny Fat

Maybe this describes you. You’ve got skinny arms, skinny legs, hardly any pecs . . . and a belly. It might not be a big belly, but it’s a soft, doughy paunch nonetheless. You look kinda skinny, but also kinda fat. You’re skinny fat. What Is Skinny Fat? Skinny fat dudes have a normal body […]

artofmanliness.com

Psychedelic treatments are speeding towards approval — but no one knows how they work

Many questions remain about the formerly taboo chemicals that are being used to treat trauma and depression.

www.nature.com

Psychedelic drug MDMA moves closer to US approval following success in PTSD trial

Long-awaited trial data show drug is effective at treating post-traumatic stress disorder in a diversity of people.

www.nature.com

 

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How Do Ultraprocessed Foods Affect Your Health?

Ultraprocessed foods have become a mainstay of modern diets and could be taking a toll on our health

scientificamerican.com

How the fossil-fuel lobby weaponized Julia Child’s gas stove

Sorry, the beloved chef’s use of gas cooking was a gas industry sponcon.

vox.com

I tried meatloaf recipes from Ina Garten, Ree Drummond, and Rachael Ray, and the best tasted like a Thanksgiving dinner

I've never made meatloaf before, so I tried recipes from Ina Garten, Ree Drummond, and Rachael Ray to find the best homemade version of the dish.

insider.com

One Of These Pantry Staples Is A Superfood You've Probably Underestimated

Nutrition experts talk about the benefits of this oft-overlooked pantry staple.

huffpost.com

A Psychologist Reveals 4 Techniques To Induce ‘Lucid Dreaming’

Waking up inside your dreams can help you play and tinker with imagined realities. Here’s how you can start your journey of lucid dreaming.

www.forbes.com

 

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How ecstasy and psilocybin are shaking up psychiatry

Regulators will soon grapple with how to safely administer powerful psychedelics for treating depression and post-traumatic stress disorder.

www.nature.com

How psychedelic drugs achieve their potent health benefits

Mouse studies suggest that drugs from LSD to ecstasy renew the brain’s flexibility — but some scientists are sceptical.

www.nature.com

Spinal stimulation for unfreezing gait in Parkinson’s disease - Nature Medicine

Epidural electrical stimulation of the spinal cord alleviated freezing-of-gait and other postural impairments in a patient with Parkinson’s disease, potentially addressing an unmet need and offering an exciting new avenue for therapy.

www.nature.com

Brain cancer thrives by hijacking mechanisms to boost synapse strength

Insights into how synapses between cancer cells and neurons strengthen.

www.nature.com

Neuroscience - Latest research and news | Nature

www.nature.com

Dietary interventions for cardiometabolic health

This is a joint Collection across Nature Metabolism, Nature Communications, npj Metabolism in Health and Disease and Scientific Reports. Please see the ...

www.nature.com

 

[Helico-pterFunk]

Every Burger Topping Imaginable, Ranked

Extensive burger research was conducted to bring you these definitive burger topping rankings.

thetakeout.com

World’s First Whole-Eye Transplant Is a Success

Six months after the procedure, 46-year-old Aaron James' new left eye is surviving, though his sight has not been restored.

gizmodo.com

Lots of People May Carry Life-Shortening Genetic Variants

A study in Iceland found that about 1 in 25 have variations clearly linked to a higher risk of conditions like cancer or heart disease.

gizmodo.com

Deepest Virus Ever Detected Unearthed by Scientists in the Mariana Trench

The bacteria-hunting virus is named vB_HmeY_H4907 and was found 8,900 meters below the surface of the ocean.

gizmodo.com

 

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Everything We Eat Can Be Rebranded as ‘Healthy’

TikTok branding expert Matt Rosenman explains how 99% of food is just meaningless marketing copy.

thetakeout.com

Italy Must Eat Its Way Out of the Blue Crab Crisis

The invasive Atlantic blue crab poses a real threat to Italy's economy.

thetakeout.com

14 of the Best Korean Snacks of All Time

There's no better intro to any nation's food than the snack aisle.

thetakeout.com

The Long, Delicious History of TikTok’s Favorite Taco

TikTok's viral 'Big Mac tacos' are a tradition that long predates the hype.

thetakeout.com

 

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Walmart Now Catering to Neurodivergent Shoppers

Brick-and-mortar spaces want to do all they can to bring in customers.

thetakeout.com

Cinemark to Deliver Popcorn, Wings, and ICEEs to Your Door

If you want to skip the theater and eat your concessions at home, Cinemark will deliver.

thetakeout.com

Food News - The latest food news, recipes, and cooking tips. | The Takeout

Everything you ever wanted to know about Food News. News, stories, photos, videos and more.

thetakeout.com

Everything New at Trader Joe’s This Holiday Season

Trader Joe's has some returning favorites and new snacks for Thanksgiving 2023.

thetakeout.com

12 Copycat Recipes to Make Your Favorite Snacks at Home

Recipes for DIY Doritos powder, ShackSauce, Cheez Whiz, White Castle sliders, and more.

thetakeout.com

 

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Tuberculosis case identified on University of Victoria campus

The University of Victoria is warning students, faculty and staff after an active case of tuberculosis was discovered on cam

bc.ctvnews.ca

B.C. law that slaps health-care costs on opioid companies to be challenged in Supreme Court of Canada

The Supreme Court of Canada has agreed to hear an appeal from four pharmaceutical manufacturers, retailers or distributors trying to stop a proposed class-action lawsuit by the British Columbia government.

bc.ctvnews.ca

Canada has 'sufficient supply' of new COVID-19 vaccines amid 'pandemic amnesia,' experts say

As doctors recommend new COVID-19 vaccine doses to combat the XBB.1.5 Omicron subvariant, a mutation of COVID-19 that has continued to spread despite misconceptions that the virus is a threat of the past, officials say Canada has sufficient supply.

www.ctvnews.ca

Demand for Ozempic not slowing, pharmacists say

Whether for weight loss or diabetes management, Canadian pharmacists say demand for Ozempic prescriptions does not appear to be slowing, despite a proposed lawsuit over alleged side effects.

www.ctvnews.ca

 

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'I feel at peace': Terminally ill Regina woman finds home for beloved trio of dogs

Over two months ago, Susan Dickens reached out for help to find a home for her three senior dogs after she was diagnosed with a terminal illness.

regina.ctvnews.ca

 

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Your mental dictionary is part of what makes you unique − here's how your brain stores and retrieves words

Most people can draw from tens of thousands of words in their memory within milliseconds. Studying this process can improve language disorder treatment and appreciation of the gift of communication.

theconversation.com

How to Reconcile With an Estranged Relative

Therapists and experts offer advice on trying to restore contact

time.com

Stop Throwing Out Your Used Tea Bags

They’re surprising useful. Here are 12 things they can do post-brew.

getpocket.com

How maths can help you win at everything

Succeeding in love and business, roulette or a pub quiz is easy, says mathematician Marcus du Sautoy. You just have to know the right formula

www.theguardian.com