► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

Helico-pterFunk · Saturday at 2:41 AM

10 best and worst deli meats you can buy at grocery stores in Canada, ranked by a nutrition coach: Turkey breast, ham, roast beef and other popular meats

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types are the healthiest to eat?

ca.style.yahoo.com

Madrox · Saturday at 10:30 AM

Helico-pterFunk · Saturday at 3:35 PM

Madrox said:

All about staying raw and ready for the ladies post-head, see.

Helico-pterFunk · Saturday at 3:38 PM

The Viral “3-2-1 Method” Is An Expert-Approved Sleep Hack

This TikTok- and expert-approved sleep hack could help you get to bed more easily.

www.bustle.com

Helico-pterFunk · Saturday at 4:25 PM

https://www.sfgate.com/bayarea/article/razor-blade-throat-covid-subvariant-california-20381353.php

Helico-pterFunk · Saturday at 5:29 PM

Should you do cardio before or after lifting weights? New research might finally have the answer

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

theconversation.com

Coffee versus cardio: Can exercise offer the same mental boost as caffeine?

If you want to boost your energy and mood and feel more alert, get moving instead of getting coffee.

theconversation.com

What It’s Like to Be Diagnosed With ADHD as an Adult

Imagine suffering through half your life with an undiagnosed mental disorder — only to find out it could have all been different.

getpocket.com

Helico-pterFunk · Saturday at 5:30 PM

Growing up on a farm can prevent asthma and allergies

Children who grow up on farms are less likely to develop asthma or allergies as adults. The reason? Micro-organisms in the air.

theconversation.com

Helico-pterFunk · Monday at 5:56 PM

Common bathroom habit practiced causing epidemic of infections

Experts have finally revealed the truth about whether this one bathroom habit is safe for both men and women.

www.dailymail.co.uk

The rules you never thought you needed to know... about WEEING!

Chris Blick, a consultant urological surgeon at the Princess Grace Hospital in London, shares exactly what you should - and shouldn't - be doing next time you get the urge to go.

www.dailymail.co.uk

Helico-pterFunk · Monday at 7:08 PM

5 Ways You Could Be Making Your Plantar Fasciitis Worse

Quit these bad habits ASAP to take a load off your heels.

www.self.com

Helico-pterFunk · Monday at 7:59 PM

Dementia Hot Spots: Is Your Region Raising Your Risk?

Why a 25% higher dementia risk could be tied to your U.S. location. But you're not powerless; there are 14 ways to lower your risk.

www.kiplinger.com

Helico-pterFunk · Tuesday at 9:18 AM

The End of the Cheap Burger

Fast-food chains might be dangling deals, but meat-eaters better prepare for a new, more expensive era for America’s favorite food.

getpocket.com

Helico-pterFunk · Tuesday at 2:15 PM

Colombian Girl Grinding Coffee Beans! - Ebony Booty and Latina Ass - BOOTY SOURCE

Helico-pterFunk · Wednesday at 7:28 PM

A Possible Connection Between Mental Illness and Diet

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

undark.org

6 Ways to Train Your Brain to Literally Get Smarter

The brain is a muscle, here’s how to give it a workout.

getpocket.com

Helico-pterFunk · Wednesday at 8:32 PM

Disposable e-cigarettes are MORE toxic than traditional cigarettes

Disposable vapes may release more cancer-causing chemicals than 20 cigarettes, a shock study published this week from researchers at the University of California - Davis suggests.

www.dailymail.co.uk