For the ladies:

[NinjaspiT]

​

 

[followup]

still watching...but why did you post "for the ladies"? so far speaking mostly to black men, and some of it can be extended to women...

EDIT: ok she is talking to the women now, essentially same thing as she said to men.

 

[Izayoi]

When you said for the ladies I thought there was going to be nudity in here.

However, Dr. Pokrum is very provocative. I've seen some of her tubes before. Thanks. Enlightment over penis- I can dig it (sometimes)

 

[NinjaspiT]

When you said for the ladies I thought there was going to be nudity in here.

However, Dr. Pokrum is very provocative. I've seen some of her tubes before. Thanks. Enlightment over penis- I can dig it (sometimes)

Imagine being enlightened.And then achieving Nirvana with an enlightened pussy, and penis.

 

[GET YOU HOT]

I'm nuts about your post, promoting divinity, healthy living and eating, but the content of the video is way too busy, KISS...

My personal choice is...

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around…

So maybe its time to change that well-known phrase so that we say,

“A banana a day keeps the doctor away!”

PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe….polish with dry cloth. Amazing fruit !!!

Thanks for sharing this Susan I’m headed to Jamba Juice

 

[NinjaspiT]

I'm nuts about your post, promoting divinity, healthy living and eating, but the content of the video is way too busy, KISS...

My personal choice is...

Sexy post.

I myself drink a concoction of lemon,ginger,apple before i workout. During workout, Ill have a big gallon of water with Hemp Seed powder in it (looks like mud), and after workout ill eat a banana. Great choice!

 

[Izayoi]

Sexy post.

I myself drink a concoction of lemon,ginger,apple before i workout. During workout, Ill have a big gallon of water with Hemp Seed powder in it (looks like mud), and after workout ill eat a banana. Great choice!

I love Hemp Seed. Recently I've switched over to Brewers Yeast and Wheat grass powder. At night I've been drinking a fresh infusion of lemon and parsely in warm water.

I might try your ginger, apple, lemon combo. Sounds good- do you blend it? How much apple?

 

[WhenTheGoingGetsTtuff]

All good suggestions. Bananas, Lemon, lemongrass, ginger, avacados(instead of mayo on food? Try avacados SOOOOO MUCH BETTER!!!), Kiwi, Mangos, Papapya, during my wife's recent accident i fed her all of these in super amounts, she already ate like a papaya a day. And she healed basically 2 weeks ahead of time. Doctor was like OMG i can't believe how fast she's healing! All of those items promote a knitting body.

Also pineapples, pinenuts, purple hull peas

I also tell people to start their own herb and vegetable gardens. With a garden that's 20x20 You can feed a family my size on your own veggies PERFECTLY. Get everyone involved in the growing and not only do you cut back on food bills, you also have superhealthy herbs and veggies for the family to eat.

I'm not saying go vegan. I'm not saying go veg. I'm just saying you can help yourself and your family, by changing a few things.

 

[Izayoi]

All good suggestions. Bananas, Lemon, lemongrass, ginger, avacados(instead of mayo on food? Try avacados SOOOOO MUCH BETTER!!!), Kiwi, Mangos, Papapya, during my wife's recent accident i fed her all of these in super amounts, she already ate like a papaya a day. And she healed basically 2 weeks ahead of time. Doctor was like OMG i can't believe how fast she's healing! All of those items promote a knitting body.

Also pineapples, pinenuts, purple hull peas

I also tell people to start their own herb and vegetable gardens. With a garden that's 20x20 You can feed a family my size on your own veggies PERFECTLY. Get everyone involved in the growing and not only do you cut back on food bills, you also have superhealthy herbs and veggies for the family to eat.

I'm not saying go vegan. I'm not saying go veg. I'm just saying you can help yourself and your family, by changing a few things.

I have a postage stamp sized yard but I still manage to do some great greens and berries in the summer (and a few other things). The birds eat my berries though and there's a cat back there that grubs on my micro greens every damn summer.
I tried chicken wire last year, but that crafty ass cat still reeked havoc.
I'm trying to simplify this year and do one big box of greens and just some berries.

 

[WhenTheGoingGetsTtuff]

I have a postage stamp sized yard but I still manage to do some great greens and berries in the summer (and a few other things). The birds eat my berries though and there's a cat back there that grubs on my micro greens every damn summer.
I tried chicken wire last year, but that crafty ass cat still reeked havoc.
I'm trying to simplify this year and do one big box of greens and just some berries.

I have turnips and mustards growing, it's funny because my friend just asked me how to keep animals out of her garden. I said with cats you just shoot 1. Shoot 1 and the others forreal will not come around. I shot this cat a couple years ago and used the meat to feed tot he dogs. And i have had no cats come in this yard since.

 

[NinjaspiT]

I love Hemp Seed. Recently I've switched over to Brewers Yeast and Wheat grass powder. At night I've been drinking a fresh infusion of lemon and parsely in warm water.

I might try your ginger, apple, lemon combo. Sounds good- do you blend it? How much apple?

I actually juice the ginger,lemon,apple combo. Juicing is the healthiest way to feed your body minus the fibers.I pile in half of a huge organic apple form trader joes which shoudl amount to about one and a half normal sized apples. Plus,bananas are great for women,especially black women because at birth, girls are born with a potassium deficiency and black boys with zinc deficiency.

 

[GET YOU HOT]

Sexy post.

I myself drink a concoction of lemon,ginger,apple before i workout. During workout, Ill have a big gallon of water with Hemp Seed powder in it (looks like mud), and after workout ill eat a banana. Great choice!

Well thank you, there is something about the talk of food and sex that excites me...