Fat girls V.S Thick chick Ok i know i'm going to get it on this one!!!!!!

pussypopin23

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As the borad knows that I'm a big girl Now thats out the way: why is it that some men look down on us for being big? I mean I Know alot of big Girls and they are always crying about some one calling them fat or Nasty. I feel like this when I'm in the gym or running I'm doing this for me not anyone else but I will say that I do get mad when I read some of the things people say about Fat people like they die young and they are lazy or some dumb shit like fat women are easy. (all women thin,thick or fat can be sluts)I know that by askin this question I'm putting myself out there but truth be told I don't care. I happy being me how many people can say that and really mean it???? I wanted to know what SOL & BGOL thinks sista help me out cause some of ya'll are cold too. Just for the record I'm not trying to start a thin V.S War I just want to Know what you think about it
 
What does it really matter what anyone thinks? Some people are conditioned to think one way and that is it. If you are really comfy with you then don't even bother.

My best girl friend is a "big" girl as you put it and she is literally one of best persons in my life.
More often than not people who say negative things about other people are feeling inadequate themselves.
Misery loving company and all that.



I can't answer for the men but like I said just continue to know yourself and nothing else really matters.









Peace
 
As the borad knows that I'm a big girl Now thats out the way: why is it that some men look down on us for being big? I mean I Know alot of big Girls and they are always crying about some one calling them fat or Nasty. I feel like this when I'm in the gym or running I'm doing this for me not anyone else but I will say that I do get mad when I read some of the things people say about Fat people like they die young and they are lazy or some dumb shit like fat women are easy. (all women thin,thick or fat can be sluts)I know that by askin this question I'm putting myself out there but truth be told I don't care. I happy being me how many people can say that and really mean it???? I wanted to know what SOL & BGOL thinks sista help me out cause some of ya'll are cold too. Just for the record I'm not trying to start a thin V.S War I just want to Know what you think about it


If you're happy with you...DO YOU! It doesn't matter what other people think or say. But on the real, most overweight or obese people are indeed lazy, and most WILL die young if they don't make some lifestyle changes. You mentioned that you run and hit the gym...so you obviously don't fall into the lazy category, so you can't let that stuff bother you, cause you're doing something about it. But you know as well as I do that the overwhelming majority of people that are overweight don't have to be.

And as far as big chicks being looked down upon...most cats looks at big chicks as an absolute last resort, or a 'slump buster' (that's a horrible term, I know) on a late horny night...and if he can get outta there with just getting some head...it's a victory. Plus, a lot of cats see big chicks as "easy" because they think they're gonna lack confidence and have low self-esteem. Like ladyscorpio said, I know some big chicks that are the nicest, coolest chicks you will ever meet...BUT they're fighting an uphill battle because of what's on the surface. Cats won't want to put in the time to get to know a big chick when they could be getting to know a fine/slimmer chick.

I'm not saying it's right, or that I condone it...it is what it is.
 
from reading your post, it seems like you do not fall into any stereotypes. To me, honestly, I can't date a big chick. Not because of the fact that they are a bit over weight. The thing that turns me off on overweight women is the attitude. Now if a woman have their attitude in check, then I might give it a try. Btw, it is attractive to me to see women going to work out. A woman that works out usually translates into a woman that is good in bed.....
 
If you are not worried about it then why come here looking for confirmation or "help" as you call it. If it doesn't bother you then why try to start a conversation about something you "know you will get it" for in the first place?

You do because it does bother you. Once you realize that then your whole perspective will change and you will then start to ask "Why does this bother me???"

If it bothers you because of what others say or do or how they act around you then maybe it's not your weight that bothers them. Maybe it's you??? :dunno: People are people and you are what you are. If you are doing your best to live your life to the fullest then you have nothing to worry about. If you feel like you need to be out running and excercising and instead you are at home chilling eating a Frosty or some shit then maybe you should re-evaluate. But if you cool sitting at home eating that Frosty then EAT THE DAMN FROSTY!!!

I hope this isn't sounding harsh but goddamn it people. This whole "I'm skinny vs. I'm fat" shit is really all about self. If you like yourself then cool. If you don't like something about yourself then do something about it and be happy that you are doing something about it. If you feel like you should be doing something and you don't then...
 
As the borad knows that I'm a big girl Now thats out the way: why is it that some men look down on us for being big? I mean I Know alot of big Girls and they are always crying about some one calling them fat or Nasty. I feel like this when I'm in the gym or running I'm doing this for me not anyone else but I will say that I do get mad when I read some of the things people say about Fat people like they die young and they are lazy or some dumb shit like fat women are easy. (all women thin,thick or fat can be sluts)I know that by askin this question I'm putting myself out there but truth be told I don't care. I happy being me how many people can say that and really mean it???? I wanted to know what SOL & BGOL thinks sista help me out cause some of ya'll are cold too. Just for the record I'm not trying to start a thin V.S War I just want to Know what you think about it

Ok I will try to be as positive as possible.... and address all of your points.

why is it that some men look down on us for being big?

The same reason that most women would not date a man that is say 5'2 tall. Most men do not find obese women physically attractive. The good thing is that in "most" cases a woman can lose weight...but the man can never get taller. Personally to me obesity is a turn-off because it suggests an unhealthy lifestyle (I'm very physically active)... just as I don't date women that smoke (anything) or drink heavily for the same reasons.

I do get mad when I read some of the things people say about Fat people like they die young and they are lazy or some dumb shit like fat women are easy.

Well yes being overweight and obese does increase the likelihood of diabetes, heart disease and a host of other medical conditions which affect one's lifespan. So yes obese people do die younger. The reason people like to call fat people lazy... is because in most cases an obese person obviously does not obey the "proper diet" and "proper exercise" necessary for good health. As far as the fat women are easy....another poster already covered that.

I know that by askin this question I'm putting myself out there but truth be told I don't care. I happy being me how many people can say that and really mean it????

Honestly I don't think that you are happy being overweight...otherwise you would not have taken the time to post this. We all (including myself) have things that we would like to improve on. Heck...we all should be striving to improve ourselves.



Personally I'm very physically fit...eat healthy....workout 4x a week. I desire a woman that places a priority on physical fitness and health.

Note...
I went to visit some relatives in the deep south over the Holiday. Some of my relatives are overweight women...
If you ask them most of them say that they do not EAT A LOT.... so I observed there eating/exercise patterns for the time I was home. Sure these women did not eat a great deal at one sitting... but the damn sure ate throughout the day sometimes without them even thinking about it. Eating was a "habit" plus when you are surrounded by a number of people with BAD EATING HABITS.... you do not stand out... and think everything is cool. Plus these women performed NO EXERCISE.:smh:

Unless you have some type of specific medical issue..you can lose weight. There is NO SPECIAL DIET necessary...

Eat 3 - 4 correctly portioned...balanced meals a day
Drink ONLY water or juice
Do 30 minutes of Cardio 3x a week

Do this and you will lose weight. The trick is that you have to maintain the healthy lifestyle...in order to keep the weight off.
 

Ok I will try to be as positive as possible.... and address all of your points.

why is it that some men look down on us for being big?

The same reason that most women would not date a man that is say 5'2 tall. Most men do not find obese women physically attractive. The good thing is that in "most" cases a woman can lose weight...but the man can never get taller. Personally to me obesity is a turn-off because it suggests an unhealthy lifestyle (I'm very physically active)... just as I don't date women that smoke (anything) or drink heavily for the same reasons.

I do get mad when I read some of the things people say about Fat people like they die young and they are lazy or some dumb shit like fat women are easy.

Well yes being overweight and obese does increase the likelihood of diabetes, heart disease and a host of other medical conditions which affect one's lifespan. So yes obese people do die younger. The reason people like to call fat people lazy... is because in most cases an obese person obviously does not obey the "proper diet" and "proper exercise" necessary for good health. As far as the fat women are easy....another poster already covered that.

I know that by askin this question I'm putting myself out there but truth be told I don't care. I happy being me how many people can say that and really mean it????

Honestly I don't think that you are happy being overweight...otherwise you would not have taken the time to post this. We all (including myself) have things that we would like to improve on. Heck...we all should be striving to improve ourselves.



Personally I'm very physically fit...eat healthy....workout 4x a week. I desire a woman that places a priority on physical fitness and health.

Note...
I went to visit some relatives in the deep south over the Holiday. Some of my relatives are overweight women...
If you ask them most of them say that they do not EAT A LOT.... so I observed there eating/exercise patterns for the time I was home. Sure these women did not eat a great deal at one sitting... but the damn sure ate throughout the day sometimes without them even thinking about it. Eating was a "habit" plus when you are surrounded by a number of people with BAD EATING HABITS.... you do not stand out... and think everything is cool. Plus these women performed NO EXERCISE.:smh:

Unless you have some type of specific medical issue..you can lose weight. There is NO SPECIAL DIET necessary...

Eat 3 - 4 correctly portioned...balanced meals a day
Drink ONLY water or juice
Do 30 minutes of Cardio 3x a week

Do this and you will lose weight. The trick is that you have to maintain the healthy lifestyle...in order to keep the weight off.

cosign on everything but the drinking the juice part.

the other thing is the fact people actually tried to glamorize it. Mo'nique really fucked shit up, only to turn around and get gastric bypass and you haven't seen or heard from her since.
 
cosign on everything but the drinking the juice part.

the other thing is the fact people actually tried to glamorize it. Mo'nique really fucked shit up, only to turn around and get gastric bypass and you haven't seen or heard from her since.

Oh.. I had to put Juice up there... because for most folks..especially those just starting out ONLY DRINKING WATER can be a real challenge! There are number of healthy juice drinks on the market. Yet..I know where you are coming from...


I didn't know Mo'nique had the surgery done!!

But we as Black Men screwed up by not demanding that our women do better. Too many brothers lacking in their own self-esteem will tolerate anything :smh:
 
I don't know where you live, but it seems like a lot of men are looking for thick women out here... which equates to fat when you see the women they are with. I asked a friend what was up and he said that big women are warm inside. I'm like every pussy is warm inside so you gotta come better than that...

Anyway, the fact of the matter is even the most confident person in the world is going to be affected by what people say. Everybody reacts to it differently, but it still has some effect. So saying, "Why do you care?" is not realistic to me...

pussypopin23 said:
As the borad knows that I'm a big girl Now thats out the way: why is it that some men look down on us for being big? I mean I Know alot of big Girls and they are always crying about some one calling them fat or Nasty. I feel like this when I'm in the gym or running I'm doing this for me not anyone else but I will say that I do get mad when I read some of the things people say about Fat people like they die young and they are lazy or some dumb shit like fat women are easy. (all women thin,thick or fat can be sluts)I know that by askin this question I'm putting myself out there but truth be told I don't care. I happy being me how many people can say that and really mean it???? I wanted to know what SOL & BGOL thinks sista help me out cause some of ya'll are cold too. Just for the record I'm not trying to start a thin V.S War I just want to Know what you think about it
I think that being obese is against human nature. I definitely carry a few extra pounds, but being 50, 60, 70, 80, 90 pounds over my ideal weight for my height is unaceptable. Yes I know the ideals were based on white people, but even a black ideal would not be 30 pounds heavier than the white ideal. I would not say I look down on obese people, but it does make me wonder why anyone would want to carry that extra weight when they can do something about it. It is not easy to lose weight and keep it off, but.... It's not hurting me or affecting my life (except when their bodies come on my side of the armrest on a plane), so I do not feel a need to be nasty or make rude comments. I do occasionally curse a parent for letting their child get ridiculously obese.
 
Oh.. I had to put Juice up there... because for most folks..especially those just starting out ONLY DRINKING WATER can be a real challenge! There are number of healthy juice drinks on the market. Yet..I know where you are coming from...


I didn't know Mo'nique had the surgery done!!

But we as Black Men screwed up by not demanding that our women do better. Too many brothers lacking in their own self-esteem will tolerate anything :smh:
I see just as many, if not more, obese black men out and about. When we're exercising black women outnumber black men by 3 to 1 on weekdays and 2 to 1 on weekends (yes I count the black people I see outside). Also, it seems like black women are more willing to tolerate an obese black man with a good personality than vice versa. I believe we all need to start having higher standards for ourselves, but this finger-pointing at black women needs to stop because obesity is rampant in the whole community.
 
But we as Black Men screwed up by not demanding that our women do better. Too many brothers lacking in their own self-esteem will tolerate anything :smh:

that's been the biggest thing right there. ninjas glamorizing it put it on a pedestal n shit.

real talk a few years ago it was kinda unheard of unless you wanted to be the butt end of a few jokes. also most kats that were with them were "using them" majority of the time (from what i witnessed) back then a "big girl" meant she was alone most of the time so she concentrated on school and work and got a decent paying job, good credit n shit. kats would prey on that insecurity and live the good life off of it for a while. now i'm thinking it's these younger kats seeing what these older kats did, not really realizing what they were doing and just following in their footsteps.

my only other theory is most of these niccas been momma'd most of they life and trying to find someone who reminds them of such.

no offense to anyone in the forum.
 
I just wrote this whole long reply but then I rethought it and deleted it.

No matter what people say in here, this is how I perceive it:

Being big is not glamorous, you don't see tv praising the big form.
It's unhealthy, if you don't believe it, google it.
People hate what's not socially accepted.
The thought that a "big" girl can have high self esteem is :lol: to most people.
"Big" girls are supposed to be the dirty little secret for everyone. Whether it be friends, family, or men. Your not supposed to really like us, we are just the easy pushovers because we are really not anything.

Most people know that I'm not small by any means but thats ok, for me and mine. What people I don't know think of me, has no effect on me. I nor you should have to justify that yes I do this and yes I do that, and I have self esteem because most of the time your talking to a brick wall who refuses to believe anything but we are lazy, ugly, easy, nasty girls who don't care about our health.

...and that's fine too....
 
I see just as many, if not more, obese black men out and about. When we're exercising black women outnumber black men by 3 to 1 on weekdays and 2 to 1 on weekends (yes I count the black people I see outside). Also, it seems like black women are more willing to tolerate an obese black man with a good personality than vice versa. I believe we all need to start having higher standards for ourselves, but this finger-pointing at black women needs to stop because obesity is rampant in the whole community.

Yo the national statistics show that there are a greater percentage of obese black women than there are obese black men.
I don't know what area you live in... but rarely see black women that exercise REGULARLY... and I live in Atlanta :lol:
Key word is REGULAR! just having a gym membership and going right after the holidays for a week does not count to me.


Plus as from a health standpoint...yes black men need to do better!

But it is going to be an easier for an overweight black man to find a suitable mate... than for an overweight black woman to find a suitable mate. Women are looking for security while men are looking for physical/nurturing characteristics. So you can't really compare the two.
A fat black rich man can get a decent woman..
A fat black rich woman...much much harder for her to get a man on her level...

Plus when I go to the REC centers I see grown black men playing basketball...or go to the park and see brothers playing football. I don't see sistas really being active in the same numbers as black men.
 
thank you for taking time to answer, I'm happy because I have been thought to much and have reached too many of my golds not to be. but the reason i asked this is because I just started a new job working with young women with eatin disorders and I wanted to see what I could say and not just as a "Big girl"
If you are not worried about it then why come here looking for confirmation or "help" as you call it. If it doesn't bother you then why try to start a conversation about something you "know you will get it" for in the first place?
You do because it does bother you. Once you realize that then your whole perspective will change and you will then start to ask "Why does this bother me???"

If it bothers you because of what others say or do or how they act around you then maybe it's not your weight that bothers them. Maybe it's you??? :dunno: People are people and you are what you are. If you are doing your best to live your life to the fullest then you have nothing to worry about. If you feel like you need to be out running and excercising and instead you are at home chilling eating a Frosty or some shit then maybe you should re-evaluate. But if you cool sitting at home eating that Frosty then EAT THE DAMN FROSTY!!!

I hope this isn't sounding harsh but goddamn it people. This whole "I'm skinny vs. I'm fat" shit is really all about self. If you like yourself then cool. If you don't like something about yourself then do something about it and be happy that you are doing something about it. If you feel like you should be doing something and you don't then...
 

Ok I will try to be as positive as possible.... and address all of your points.

why is it that some men look down on us for being big?

The same reason that most women would not date a man that is say 5'2 tall. Most men do not find obese women physically attractive. The good thing is that in "most" cases a woman can lose weight...but the man can never get taller. Personally to me obesity is a turn-off because it suggests an unhealthy lifestyle (I'm very physically active)... just as I don't date women that smoke (anything) or drink heavily for the same reasons.

I do get mad when I read some of the things people say about Fat people like they die young and they are lazy or some dumb shit like fat women are easy.

Well yes being overweight and obese does increase the likelihood of diabetes, heart disease and a host of other medical conditions which affect one's lifespan. So yes obese people do die younger. The reason people like to call fat people lazy... is because in most cases an obese person obviously does not obey the "proper diet" and "proper exercise" necessary for good health. As far as the fat women are easy....another poster already covered that.

I know that by askin this question I'm putting myself out there but truth be told I don't care. I happy being me how many people can say that and really mean it????

Honestly I don't think that you are happy being overweight...otherwise you would not have taken the time to post this. We all (including myself) have things that we would like to improve on. Heck...we all should be striving to improve ourselves.



Personally I'm very physically fit...eat healthy....workout 4x a week. I desire a woman that places a priority on physical fitness and health.

Note...
I went to visit some relatives in the deep south over the Holiday. Some of my relatives are overweight women...
If you ask them most of them say that they do not EAT A LOT.... so I observed there eating/exercise patterns for the time I was home. Sure these women did not eat a great deal at one sitting... but the damn sure ate throughout the day sometimes without them even thinking about it. Eating was a "habit" plus when you are surrounded by a number of people with BAD EATING HABITS.... you do not stand out... and think everything is cool. Plus these women performed NO EXERCISE.:smh:

Unless you have some type of specific medical issue..you can lose weight.


CO-FUCKING-SIGN:yes:
 
Hold that thought brb







Ok i'm back, now where was I oh >>>





:hmm: I guess this aint easy if ya broke.

Wow...
Gonna need some...

popcorn.JPG
 
what did you ask me if I was thin when that happen OH yes I was so. and you said that to say what??? you should stop thinking:smh::smh::smh:
But that was funny for about a min:lol::lol:
Hold that thought brb







Ok i'm back, now where was I oh >>>





:hmm: I guess this aint easy if ya broke.
 
Hold that thought brb

Ok i'm back, now where was I oh >>>





:hmm: I guess this aint easy if ya broke.

oh shit....but to clarify, thats not being easy, thats being a paid hoe....:lol::lol:

just b/c she took the money doesn't mean she easy, it means she did it for that alone which is a hoe act but whatever, and he wanted the pussy bad enough to want to pay for it so he committed a simp act, and she committed a hoe act.....

a little different from being downright just easy....
 

Ok I will try to be as positive as possible.... and address all of your points.

why is it that some men look down on us for being big?

The same reason that most women would not date a man that is say 5'2 tall. Most men do not find obese women physically attractive. The good thing is that in "most" cases a woman can lose weight...but the man can never get taller. Personally to me obesity is a turn-off because it suggests an unhealthy lifestyle (I'm very physically active)... just as I don't date women that smoke (anything) or drink heavily for the same reasons.

I do get mad when I read some of the things people say about Fat people like they die young and they are lazy or some dumb shit like fat women are easy.

Well yes being overweight and obese does increase the likelihood of diabetes, heart disease and a host of other medical conditions which affect one's lifespan. So yes obese people do die younger. The reason people like to call fat people lazy... is because in most cases an obese person obviously does not obey the "proper diet" and "proper exercise" necessary for good health. As far as the fat women are easy....another poster already covered that.

I know that by askin this question I'm putting myself out there but truth be told I don't care. I happy being me how many people can say that and really mean it????

Honestly I don't think that you are happy being overweight...otherwise you would not have taken the time to post this. We all (including myself) have things that we would like to improve on. Heck...we all should be striving to improve ourselves.



Personally I'm very physically fit...eat healthy....workout 4x a week. I desire a woman that places a priority on physical fitness and health.

Note...
I went to visit some relatives in the deep south over the Holiday. Some of my relatives are overweight women...
If you ask them most of them say that they do not EAT A LOT.... so I observed there eating/exercise patterns for the time I was home. Sure these women did not eat a great deal at one sitting... but the damn sure ate throughout the day sometimes without them even thinking about it. Eating was a "habit" plus when you are surrounded by a number of people with BAD EATING HABITS.... you do not stand out... and think everything is cool. Plus these women performed NO EXERCISE.:smh:

Unless you have some type of specific medical issue..you can lose weight. There is NO SPECIAL DIET necessary...

Eat 3 - 4 correctly portioned...balanced meals a day
Drink ONLY water or juice
Do 30 minutes of Cardio 3x a week

Do this and you will lose weight. The trick is that you have to maintain the healthy lifestyle...in order to keep the weight off.

^^^Co-sign. :yes::yes:
 
oh shit....but to clarify, thats not being easy, thats being a paid hoe....:lol::lol:

just b/c she took the money doesn't mean she easy, it means she did it for that alone which is a hoe act but whatever, and he wanted the pussy bad enough to want to pay for it so he committed a simp act, and she committed a hoe act.....

a little different from being downright just easy....



:dunno: My logic is, if all I gotta do is pull out a couple dollas and I'm in it she is a whore and that is easy.
 
oh shit....but to clarify, thats not being easy, thats being a paid hoe....:lol::lol:

just b/c she took the money doesn't mean she easy, it means she did it for that alone which is a hoe act but whatever, and he wanted the pussy bad enough to want to pay for it so he committed a simp act, and she committed a hoe act.....

a little different from being downright just easy....

I have a new saying.

You are who you fuck....

If the dude is a simp for giving you money, you are a hoe for taking it. No man respects a chick he can buy.
 
`

PP23,


Men like and dislike for many of the same reasons that women like and dislike.
Obese/Thin; Light/Dark; Tall/Short; one kind of nose/another kind of nose, etc.
These lips, those lips, that hair, this hair. Whew, ad infinitum.

Sometime long a fucking go, some sombitches arbitrarily and, in "some cases"
maybe even uknowingly, sat down and talked about what they liked and disliked.
In all likelihood, the things the found good or attractive, were much like them.
The things the disliked, in all likelihood, looked dissimilar to them.

Its why Black people have such an inner struggle with the beautiful fucking rainbow,
we are. Its why some find bones (red or yellow) the epitome of beauty; and our
ancestral fauna less than ideal. Its why we struggle with natural, permed, fried, died
or laid to the side. Its why I love so much my own family for its truly beautiful
kaleidoscope; and why I get sick to the stomach and angy in the soul at the shit many
of us think, feel and say at and to one of the most beautiful colors God made, Mahogany.

From long a fucking go, we've all been socialized into biases we often do not
recognized that we have or understand how we acquired them. The first thing,
I imagine, is to know and realize how we really are.

As Harriet Tubman said: I freed thousands of slaves. I could have freed thousands more,
if they had known they were slaves.


QueEx
 
I have a new saying.

You are who you fuck....

If the dude is a simp for giving you money, you are a hoe for taking it. No man respects a chick he can buy.
I did this when I was young and going thought some shit.. it still don't make it right but you can't jugde a person by the past.. I will co-sign that

oh shit....but to clarify, thats not being easy, thats being a paid hoe....:lol::lol:

just b/c she took the money doesn't mean she easy, it means she did it for that alone which is a hoe act but whatever, and he wanted the pussy bad enough to want to pay for it so he committed a simp act, and she committed a hoe act.....

a little different from being downright just easy....

See unlike some people I know that my past only made me stronger... yes I did a hoe act and he who later became my boyfriend was a simp for that......shit I was 17 :confused:or some shit like that:smh::smh:
 
:dunno: My logic is, if all I gotta do is pull out a couple dollas and I'm in it she is a whore and that is easy.

I give you this one...that logic works for me

I have a new saying.

You are who you fuck....

If the dude is a simp for giving you money, you are a hoe for taking it. No man respects a chick he can buy.

Thats true to babe....


To the OP, I said it was a hoe act, not that you are a hoe now...past is that, the past, but I wouldn't be glorifying that tidbit of info though, definitely not here.
 
I did this when I was young and going thought some shit.. it still don't make it right but you can't jugde a person by the past.. I will co-sign that



See unlike some people I know that my past only made me stronger... yes I did a hoe act and he who later became my boyfriend was a simp for that......shit I was 17 :confused:or some shit like that:smh::smh:



:hmm:stop lying that was 2 weeks ago.
 
All I know is I cant stand loud heavy set/plus size/queen size/super thick women......It's just a wierd peeve....:smh:Thus why I HATE Monique....

Other than that...Who gives a dayum or who cares about what people "think"? I only care what my children and man think...

I will admit I have a HUGE girl crush on Queen Latifah...Yeah I said it:hmm:
 
As Harriet Tubman said: I freed thousands of slaves. I could have freed thousands more,
if they had known they were slaves.

This is so true... so many people don't realize their problem there fore not being able to rectify it. the biggest part of problem solving is identifying it... Isn't that step one of the Scientific Method??
 
Anybody care to give an example of a correctly portioned meal.

I don't know this off the top of my head, but isn't it said that for each meal it should be like 30% protein, 30% starch/carb and the remaining 40% from vegetables??? I am not sure if thats right :confused::confused:

isn't the average suggested serving size for meat (protein) about 3-4 oz each meal?
 
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