stephanie keto person At 50 yrs old!
- Thread starter (0_0)..l.. finger
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it amazes me how people are always shocked at black women at age 50 in better condition then 20 year olds. if you live right and take care of yourself it's very easy for black women to look like that.
Nobody’s “Shocked”, they’re celebrating her shape and the way she takes care of herself.
Yes we know, you know hundreds of fifty year olds that are in the same shape or better.
When they say fat you are eating animal fat? Sounds disgusting
she has good genetics, she would probably still look good without her diet at that age as long as she wasnt fat. Not all black people are that blessed.
Yo.. i didnt expect her to look like this... I came in here expecting to see a very attractive in shape older looking woman.. She looks like a 32 year old personal trainer. Wow.
My man.. BULL Fuckin SHIT! She is exceptional... and its nothing easy about being 50 and looking like her... Nothing. Thats hard work and a dedicated lifestyle. She is fucking awesome..
Simple huh? You cats are hilarious..
Theres a reason 98% of 50 year olds dont look like her.
Keto essentially is lowering your carb intake to 20g or less per day and taking in more fat and protein. It's ends up being like 60-65% fat intake, 30-35% protein, and the rest carbs.
So they eat lots of bacon, eggs, breads made with coconut or almond flour, avocados, cream cheese (cheese in general), etc. Lots of fatty foods.
It
Keto is something that can be done and you can see great results but the no carb thing for long periods of time will drive the average person crazy but instead control your carbs portions which is what she's probably doing,supplementing carbs with large portions of proteins and vggies that aren't carb based like broccoli.
Most diabetic's know these things but I would never tell someone to just do keto or fasting solely or longer than a few weeks at a time,fuck around and put pressure on ya kidneys
Stop eating carbs before bedtime or things high in sugar,because your body is trying to stabilize your glucose from being to high so it causes you to pee it out or store it,I'm sure she would say something similar to that;The best trick is to cut out eating at night,nothing past 8pm.
Most diabetic's know these things but I would never tell someone to just do keto or fasting solely or longer than a few weeks at a time,fuck around and put pressure on ya kidneys
the reason why 98% of 50 year olds not looking like her is simply because they don't take care of themself. alcohol, food, smoking, inactivity will have you looking fucked up.
That could be a problem with your prostate or bladder. Or you might have diabetes type 2.
In any case go see the doctor immediately
An egg is a perfect keto food.
65% fat
35% protein
5% carbs
65% fat
35% protein
5% carbs
She too young for you bigbro
People on the keto diet often times do egg fasts...
Nigga please.
These folks be killing me.
This heffa been fit or skinny since conception. The ketogenic diet ain't had shit to do with that.
This heffa been fit or skinny since conception. The ketogenic diet ain't had shit to do with that.
But u will still smash tho And maybe raw
That's beside the point.
Well this one, yeah... She's probably been a decent size all her life but keto helped her shed a little fat
But I'm on this keto group on Facebook just to learn about it and there are some people there that are losing like hundreds of pounds, 30 or more in a month...
For some this shit is heaven sent
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