The mango is the most popular fruit in the world. It also helps to prevent cancer, clears skin and lowers cholesterol!!!
- The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes.Wikipedia
Nutrition Facts
Mangos
Amount Per 1 fruit without refuse (336 g)
Calories 201
% Daily Value*
Total Fat 1.3 g 2%
Saturated fat 0.3 g 1%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.5 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Potassium 564 mg 16%
Total Carbohydrate 50 g 16%
Dietary fiber 5 g 20%
Sugar 46 g
Protein 2.8 g 5%
Vitamin A 72% Vitamin C 203%
Calcium 3% Iron 2%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes.Wikipedia
I feel you. That seed be big as shit and in the way. Fucking up all the meat of the mango.



