CT Fletcher Body Building Thread- "It's Still Yo Mutha Fuckin Set” women's leg day is legendary to me

[TimRock]

CT Fletcher: My Magnificent Obsession | Feature Film First Look:*

 

[KingAddies]

Hyphy mud! It's a homemade pre-workout. Basically Coca-Cola mixed with coffee.

I wonder what happened. He was supposed to have a distribution deal.
The page is still up but the "buy now" page is nonresponsive http://hm2energy.com/

<iframe width="560" height="315" src="https://www.youtube.com/embed/YlOIZo2kTpA" frameborder="0" allowfullscreen></iframe>

 

[TimRock]

If it wasn't for you players posting this dude up on the board I would have never lost 45 FUCKING POUNDS , while give up playing video games. I really appreciate this shit here.

same. I moved to Tampa weighing 200 lbs. I'm only 5'8". Never worked out religiously. I had weight sets when i was younger, but never used them to their full potential. I was mostly fat when i got here. Started running and cut out the fried food, rice and bread. Dropped 35 lbs. Started hitting the gym hard this past May. Maintained my weight, but bulked up. Shoulders, arms, neck, back, legs are all where i want them to be and steady improving. Getting that 6 pack is proving to be the hardest. I end every workout session (mon thru fri, 5am, 45 to 60 minutes)with doing 3 ab exercises. I am seeing results. Any tips or suggestions are appreciated.

 

[Joe Money]

Don't think I can try that one

I wonder what happened. He was supposed to have a distribution deal.
The page is still up but the "buy now" page is nonresponsive http://hm2energy.com/

<iframe width="560" height="315" src="https://www.youtube.com/embed/YlOIZo2kTpA" frameborder="0" allowfullscreen></iframe>

I'm sure he he had issues finding cola and coffee companies that would sign off on that shit. You know damn well Coke wouldn't. Kali is using a lot more to get his results than Hyphy Mud anyway.

same. I moved to Tampa weighing 200 lbs. I'm only 5'8". Never worked out religiously. I had weight sets when i was younger, but never used them to their full potential. I was mostly fat when i got here. Started running and cut out the fried food, rice and bread. Dropped 35 lbs. Started hitting the gym hard this past May. Maintained my weight, but bulked up. Shoulders, arms, neck, back, legs are all where i want them to be and steady improving. Getting that 6 pack is proving to be the hardest. I end every workout session (mon thru fri, 5am, 45 to 60 minutes)with doing 3 ab exercises. I am seeing results. Any tips or suggestions are appreciated.

Props. Getting a six pack is all about your diet. You probably just need to phase out some sugars or carbs somewhere.

 

[Mo-Better]

Food.. Eat enough of the right food, you don't need Suppliments

Yeah the right food that's obvious to say the least. Now how many eggs (dozens a day), steaks protein shakes, chicken filets? Carbs? Supplements? I would love to see his daily diet plan.

 

[TimRock]

Props. Getting a six pack is all about your diet. You probably just need to phase out some sugars or carbs somewhere.

i have a c4 drink before working out. After i either have a protein shake (spinach, banana, other fruit, flax seeds or old fashioned oatmeal and with either almond milk or coconut water). About 2 hours later, i will eat a cup of oatmeal. Protein bar a little while later. For lunch, i eat salmon and some type of vegetable with a sweet potato. Dinner is usually steak,grilled or baked chicken, seafood (not fried) with a veggie and spaghetti squash. On the weekends i'll eat a bowl of cereal for breakfast or have egg whites and turkey bacon. Everything after that is the same during the week.

 

[KingAddies]

I'm sure he he had issues finding cola and coffee companies that would sign off on that shit. You know damn well Coke wouldn't. Kali is using a lot more to get his results than Hyphy Mud anyway.

I found it. What he thought was promotion ended up being dry snitching - he has 100 videos telling how to make the shit, then he takes a meeting with a distribution company showing them how to make it... on camera... mentioning Coca Cola. They probably got a cease and desist the same week.
<iframe width="560" height="315" src="https://www.youtube.com/embed/F8pzBUBNLBA" frameborder="0" allowfullscreen></iframe>

 

[Confucius]

...

 

[mcguyver]

i have a c4 drink before working out. After i either have a protein shake (spinach, banana, other fruit, flax seeds or old fashioned oatmeal and with either almond milk or coconut water). About 2 hours later, i will eat a cup of oatmeal. Protein bar a little while later. For lunch, i eat salmon and some type of vegetable with a sweet potato. Dinner is usually steak,grilled or baked chicken, seafood (not fried) with a veggie and spaghetti squash. On the weekends i'll eat a bowl of cereal for breakfast or have egg whites and turkey bacon. Everything after that is the same during the week.

Super-set your ab exercises and you can't just do 3 sets of 10s for abs. And if you want to see quicker results throw in a lil cardio.
Throw some greens(lettuce,kale, etc) in your diet too.

 

[TimRock]

Super-set your ab exercises and you can't just do 3 sets of 10s for abs. And if you want to see quicker results throw in a lil cardio.
Throw some greens(lettuce,kale, etc) in your diet too.

Thanks. I don't do 3 sets of ten. I do three types of exercises, never the same three two days in a row. Russian twists, ab crunch machine, ab roller, cable crunch, knee raise, etc. I do 20 to 25, twice, then the third I keep going until fall.

 

[Mask]

Did this Sunday - tricep gauntlet(real fuck deal) & biceps curls...

10 reps each x 2
10, 15, 20, 25, 30, 30, 25, 20, 15, 10

 

[TimRock]

Did this Sunday - tricep gauntlet(real fuck deal) & biceps curls...

10 reps each x 2
10, 15, 20, 25, 30, 30, 25, 20, 15, 10

Is there a video to this?

Never mind, just saw it. That's intense, I'll try it.

 

[Mask]

 

[Mask]

The 200 Rep Tricep Gauntlet with CT Fletcher, Mark Smelly Bell, and Silent Mike

They got these two in the gym together

Tricep in first clip, while bicep starts at 4:11 in the second clip

Is there a video to this?

Never mind, just saw it. That's intense, I'll try it.

 

[Mask]

 

[Osca Lee]

3 things most people over-look when weight-training:

1. training for bodybuilding is NOT...I REPEAT NOT the same as strength training for power-lifting competition. do NOT confuse the two.

2. you have to possess the genetics to build muscle and grow. instead of reading the ingredients on a protein shake, go take a good hard look at your father.

3. related to #2, spend some $$$ and get your myostatin levels checked. it's hard to swallow, but if your myostatin levels are high, you are NOT going to ever be big and muscular. you might get bigger than you are now, or ripped, or toned... but you won't get huge.

long ago, a bodybuilder told me, there are guys who belong in the weight gym and there are guys who belong in the basketball gym. those two gyms rarely see the same people. the point: body types, genetics, etc. actually mean something when it comes to how you're gonna develop physically.

md...BRO YOU COL AND I RESPECT A LOT OF WHAT YOU HAVE POSTED OVER THE YEARS...

IF WE TAKE AWAY ALL THE COMPOUNDS THAT ARE BEING USED....THERE WOULD ONLY BE A HANDFUL OF MFS IN THE GYM GAINING SIZE...REGARDLESS OF HOW WELL THEY EAT OR HOW THEY TRAIN

GENETICS PLAY A BIG ROLE BUT WHEN YOU ADD SHIT THAT CHANGES UP THE MOLECULAR LEVEL OF FIBERS....ANYONE WITH REAL LEGIT COMPOUNDS CAN ADD SIZE

 

[heavyhand]

They got these two in the gym together

Someone has to have that song in the backrgound "one mo, one mo REP!"

 

[Multi - Personality]

 

[Mask]

Shit yea that's some good shit

 

[POSTERBOY]

I fucks with CT, the next time I'm in Cali I have to drop in Iron Addicts and put in some work

 

[TimRock]

whats best pre-workout drink? I tried C4, but always open to more options.

 

[POSTERBOY]

whats best pre-workout drink? I tried C4, but always open to more options.

I prefer C4 to Jack3d

 

[TimRock]

Any suggestions for a good back brace?

Sent from my Nexus 7 using Tapatalk

 

[DaAssWatcher]

Mr Perfect form vs Mr just lift that gotdamn weight up.

 

[oskie]

needed to bump this shit for my 8 oclock motivation

 

[kdogg3270]

re-bump

 

[Mask]

isymfs WE NEED YOUR HELP IRON ADDICTS! COMMENT TO VOTE, COVER A OR B?!

 

[Mask]

This some good shit...(don't think it been post)


CT Fletcher's 10 Commandments Of Muscle Growth - Bodybuilding.com

 

[Mask]

This been in the works, wAs talked about around July



Iron Addicts Gym Miami

Are you guys excited for Iron Addicts Miami? Who do you want to show up at the grand opening?

 

[Mask]

 

[Mask]

[WM]https://scontent.cdninstagram.com/hphotos-xaf1/t50.2886-16/12090649_910236969055820_1622583763_n.mp4[/WM]

 

[Mask]

[WM]https://scontent.cdninstagram.com/hphotos-xaf1/t50.2886-16/12142771_449034325302474_615182780_n.mp4[/WM]

 

[kdogg3270]

that bicep/tricep gauntlet video they did was some motivating shit

 

[Mask]

that bicep/tricep gauntlet video they did was some motivating shit

Man who you telling....


I'm not at the 20 reps yet on the hammer curls... I do this twice, 10 rep at each weight...



20
25
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20

 

[TimRock]

Man who you telling....


I'm not at the 20 reps yet on the hammer curls... I do this twice, 10 rep at each weight...



20
25
30
35
40
40
35
30
25
20

I've been doing it too since I saw this. Only up to 30 for now. Gonna move up next week.