Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomach?

[rNubb]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

Running makes you heart healthy.
Weightlifting builds added muscles.
Eating supplies the body with the building blocks.

Protein provide nitrients and build muscle.
Vegetables provide nutrients and fiber.
Simple carbs/sugars provide the calories which can be stored as fat.

It is difficult to be fat eating only protein and complex carbs.

 

[Mentor B]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

That's what the fuck I'm talking about!

This man gets it!

Go to the gym, get the fuck away from them machines, go to the free weights, pick up the heaviest shit u can move and do 3 sets of 6-8 reps.

Cardio can help, but u only need about 20-30 minutes max, 3 times a week, about and about 3-4 hours before/after your weightlifting.

I’m just out here working hard every single day, just trying to be the best poster I can be....

Yup.

After three years of having a gym membership, I cancelled it to help save some dough for some other things in my life, but that didn't stop me!

Sometimes, I put two 30lb dumbells in my back pack and do push-ups. I do lunges, squats, curls, upright rows, and all kinds of other stuff with the 50s.

And when those 50s get too light, I'mma get on amazon or ebay and purchase some 75lb dumbells.

 

[THREAD_CRITIC]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

Mix in a jump rope.

This

Plus sprints and eating clean low fat/carb will cut that belly fat wayyyyyyy faster then that jogging shit

 

[LegendOfLedo]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

Intermediate fasting along with pull ups, push ups, and playing ball has been the game changer for me. I started at 195 two months ago and I'm already down to 172 and I feel fucking great.

As far as the diet aspect, I've been staying away from sugar and dairy which was hard as fuck the first month. Lots of grilled chicken and green veggies. Throw in green tea, a ton of water, and black coffee straight every blue moon. No more fast food for the most part but will sit down at a habachi joint once a month to keep my sanity .

I'm just getting to the pure jogging/running intervals. I'll post up my results in the next two weeks with that, but I hate running so it should be interesting.

I can't stress enough sleep when it comes to getting in better shape. The shit pays off.

Thanks to the fam that posted the info on intermediate fasting in another thread. It really turn things around for me thus far.

 

[veritech]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

Running makes you heart healthy.
Weightlifting builds added muscles.
Eating supplies the body with the building blocks.

Protein provide nitrients and build muscle.
Vegetables provide nutrients and fiber.
Simple carbs/sugars provide the calories which can be stored as fat.

It is difficult to be fat eating only protein and complex carbs.

best post in here. period.

maintaining a healthy body and being fit requires all of the above.


getting your mind right
proper diet
cardio
resistance training
flexibility

in that order.

all of that equals a fit person.

 

[spider705]

Intermediate fasting along with pull ups, push ups, and playing ball has been the game changer for me. I started at 195 two months ago and I'm already down to 172 and I feel fucking great.

That is healthy weight loss.

23lbs over 8 weeks is about 3lbs lost per week. Anything more than that and you're doing something very wrong and very unhealthy.

I’m just out here working hard every single day, just trying to be the best poster I can be....

 

[pookie]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

People need to either experiment on different methods or visit someone that specializes in health and nutrition to find out what works best for their specific body type. All the comments made in here is what works for that person and might not work for someone else. Some people have a body type that allows them to do very little to build muscle, lean out, or whatever whereas another persons body type requires them to do alot more to achieve those results. If someone that requires more work tries to take advice from someone that requires less work they will fail miserably

 

[spider705]

What do you mean by "their specific body type"?

I’m just out here working hard every single day, just trying to be the best poster I can be....

 

[pookie]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

What do you mean by "their specific body type"?

I’m just out here working hard every single day, just trying to be the best poster I can be....

This, what works for one body type is not gonna necessarily work for the other body type in regards to exercise and dieting. Like one guy said he is cut up and does absolutely no cardio, more than likely he is in the Ectomorph category where his body never really had much fat to begin with so any kind of weight lifting he does its going to be noticeable almost immediately. Someone in the Endomorph category tries that no cardio method and more than likely they're not gonna see any results anytime soon

 

[pookie]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

You can go to this page answer a few questions about your body and it will give you a gues-stimate on what body type it feels you arehttp://www.bodybuilding.com/fun/becker3.htm

Not every body's created equal. Before you start your training and nutrition regimen, it's a good idea to figure out your body type. Knowing which of the three basic body types you're closest to will help you better tailor your diet and exercise plan and set realistic, attainable goals that pave the way to your success.

There are three basic human body types: the endomorph, characterized by a preponderance of body fat; the mesomorph, marked by a well-developed musculature; and the ectomorph, distinguished by a lack of much fat or muscle tissue. It's all about the illusion these structures create. An ectomorph will naturally look skinner than he or she is, an endomorph will look heavier even when ripped, and a mesomorph will look well proportioned even with a little added weight. The goal: make yourself look like a mesomorph even if you're not.

Take the test below to find out your body type, your ideal workout and supplementation plan, and to connect with inspiring members like you!

 

[rNubb]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

The be too quick to accept the body type theory.

Most humans are slim if they eat properly and are active. The problem is that most humans that are not slim believe in excuses and conspiracies.

They don't know what eating properly means. Below I have quickly collected random people from 4 different regions of the world. The are all slim and fit. They don't eat the American diet. Most humans who too many simple carbs/sugar is going to be overweight.

White Bread
White rice
biscuits
french fries
Pizza
cake
pie
cookies
soda
juice
sweetened tea

are all foods that will lead to obesity.

Most heavy folks consume these foods regularly

Columbia

South Korea

Kenya

France

 

[pookie]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

The be too quick to accept the body type theory.

Most humans are slim if they eat properly and are active. The problem is that most humans that are not slim believe in excuses and conspiracies.

They don't know what eating properly means. Below I have quickly collected random people from 4 different regions of the world. The are all slim and fit. They don't eat the American diet. Most humans who too many simple carbs/sugar is going to be overweight.

White Bread
White rice
biscuits
french fries
Pizza
cake
pie
cookies
soda
juice
sweetened tea

are all foods that will lead to obesity.

Most heavy folks consume these foods regularly

There's no way you can't accept the body type theory, you see the 3 body types everyday, the people that aren't slim aren't that way just because they don't eat right and aren't active.

 

[Joe Money]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

That's what the fuck I'm talking about!

This man gets it!

Go to the gym, get the fuck away from them machines, go to the free weights, pick up the heaviest shit u can move and do 3 sets of 6-8 reps.

Cardio can help, but u only need about 20-30 minutes max, 3 times a week, about and about 3-4 hours before/after your weightlifting.

I’m just out here working hard every single day, just trying to be the best poster I can be....

About what?

 

[spider705]

About what?

That was a typo..... Remove the first ABOUT and you're good.


Also @ pookie.....

I'm pretty sure that mesomorph ectomorph and whatever the hell else morph has been proven to be a load of shit.

I got a book I just read that debunks that train of thought I THINK. Let me dig around and I'll post the info when I find it.


I’m just out here working hard every single day, just trying to be the best poster I can be....

 

[Art Vandelay]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

That's what the fuck I'm talking about!

This man gets it!

Go to the gym, get the fuck away from them machines, go to the free weights, pick up the heaviest shit u can move and do 3 sets of 6-8 reps.

Cardio can help, but u only need 20-30 minutes max 3 times a week, and done about 3-4 hours before/after your weightlifting.

I’m just out here working hard every single day, just trying to be the best poster I can be....

Why 3-4 hours before or after?

 

[rNubb]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

There's no way you can't accept the body type theory, you see the 3 body types everyday, the people that aren't slim aren't that way just because they don't eat right and aren't active.

I posted 4 pics of 4 different racial groups from 4 different regions.

The people aren't fat and they don't look like the body types. They all look uniformly slim.

The only thing they have in common is a different daily diet than us.

I was fit until 27. Starting eating fast food and restaurants and blew up. I tried plenty of shit until I went back to a basic diet.

No more sandwiches, Mac n Cheese, pasta, pizza, fries, sugary drinks and simple carbs.

I started with Atkins but now I eat like I eat. Meat and vegetables. Simple carbs are a treat not a daily option.

8 of every 10 food places you pass by features a different take on a simple carb meal. Taco bell, pizza hut, mcdonalds, kfc, chilis, tgif, golden corral, etc ...

Where you store fat and why you store fat are not the same thing.

Sugar is not your friend.

Beef and brocoli

Steak and eggs

Any meat and any vegetable.

 

[$Money_XXL]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

I've said it before and I'll say it again, you need to do ab workout for 20 mins 4 times a week, also use weights to have the brick like packs.

You have to eat cleanly too.

 

[rNubb]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

Man you can't honestly believe that there are no fat people or muscular people in those regions you posted. I don't think you understand the point i'm making. I'm reading the comments and you had posters basically saying that the method they used to get in shape is the only right method because it worked for them. I'm saying they all can be right depending on their body type.

Kevin Garnett came into the league a skinny as hell, and Glen Davis came in fat. They both managed to get into pretty good shape but they didn't use the same training/dieting methods to get there

My post was to show that being slender is common for most of the world population. Humans are not supposed to be fat. 100 years, in the US, most Americans were not fat. The same was true 50 years ago. Americans didn't evolve/devolve into a fat prone population.

Our diets changed because our food options changed and these options changed our waistline and health status.

Past generations didn't have or need fitness centers.

Big baby is a fat professional athlete regardless of his aerobic activity and strength training. But I guess I shouldn't assume it is his diet.

LeBron just dropped weight. I guess he is lying about dropping extra carbs in his diet.

Bruh. Anybody can and will lose weight if they eliminate the unnecessary carbs.

 

[mangobob79]

diet diet diet diet .....'cause you can run a marathon but that doesn't burn a lot of calories. Change your diet, Change YOUR LIFE!

Chuuch ! U folks wanna keep eating ham hocks and just think maybe if I can jog to store to get soda it'll help

 

[Mentor B]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

I disagree with the whole diet thing.

I'm going to eat macaroni and cheese, barbecue ribs, potato salad, and chocolate cake when I want.

The difference is that I don't go lay on the couch afterwards.

I lift weights, and I'm far from fat. If you don't lift weights, you're just lazy because you cannot eat like that then say you don't have the energy to lift.

If you don't want to lift weights (because they're so fucking heavy), nigga go enjoy grilled chicken, asparagus, and brown rice all the damn time.

 

[michigantoga]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

Nice post......

 

[l9ikjam]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

I disagree with the whole diet thing.

I'm going to eat macaroni and cheese, barbecue ribs, potato salad, and chocolate cake when I want.

The difference is that I don't go lay on the couch afterwards.

I lift weights, and I'm far from fat. If you don't lift weights, you're just lazy because you cannot eat like that then say you don't have the energy to lift.

If you don't want to lift weights (because they're so fucking heavy), nigga go enjoy grilled chicken, asparagus, and brown rice all the damn time.

Everyone body is different so just bc you can do that doesn't mean another person can. When I was around 200 pounds I used to order a large pizza everyday for lunch every once in a while something different and my stomach stayed flat my arms were always ripped. I quit smoking and in the matter of 2 years I was up to 313 pounds but since I got back into working out I'm down to 275. My stomach is not a 6 pac but it's also not fat but if I eat crazy I'll see fat building up real fast so I try to have just 1 junk food day per week now.

 

[Capo]

Right. Everyone is different. I have a fast metabolism and have a hard time keeping weight on. I bench press 2 or 3 times a week and rarely do cardio and weigh the same as 20 years ago. I have a terrible diet though and feel bad because of it. Rarely eat vegetables and never fruit. I'm addicted to sugar and don't drink water. Sometimes I have cookies or cake for dinner. Sometimes nothing. I had a steak and potatoes last night and went immediately to sleep after. It's not just because I'm an asshole, I got gastritis and eating is a battle for me. No weed equals nausea.

I guess what I'm trying to say is that people are jealous of how I look and what I can eat, but I'm jealous of how they feel.

 

[spider705]

Why 3-4 hours before or after?

Excerpt from this book I've read:

researchers from RMIT University worked with well trained athletes in 2009 and found that combining resistance exercise and cardio in the same session may disrupt genes for anabolism. Basically they found that combining endurance and resistance training sends mixed signals to the muscles.

Cardio before the resistance training suppressed anabolic hormones such as IGF-1 & MGF, and cardio after resistance training increased muscle tissue breakdown.

Several other studies, such as those conducted by Children's National Medical Center, the Waikato Institute of Technology, and the University of Jyvaskyla (Finland), came to the same conclusions: training for both endurance and strength in the same session impairs your gains in both fronts. Training purely for either one or the other is far more superior.

I’m just out here working hard every single day, just trying to be the best poster I can be....

 

[Joe Money]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

Right. Everyone is different. I have a fast metabolism and have a hard time keeping weight on. I bench press 2 or 3 times a week and rarely do cardio and weigh the same as 20 years ago. I have a terrible diet though and feel bad because of it. Rarely eat vegetables and never fruit. I'm addicted to sugar and don't drink water. Sometimes I have cookies or cake for dinner. Sometimes nothing. I had a steak and potatoes last night and went immediately to sleep after. It's not just because I'm an asshole, I got gastritis and eating is a battle for me. No weed equals nausea.

I guess what I'm trying to say is that people are jealous of how I look and what I can eat, but I'm jealous of how they feel.

You never tried switching up your diet?

Excerpt from this book I've read:

researchers from RMIT University worked with well trained athletes in 2009 and found that combining resistance exercise and cardio in the same session may disrupt genes for anabolism. Basically they found that combining endurance and resistance training sends mixed signals to the muscles.

Cardio before the resistance training suppressed anabolic hormones such as IGF-1 & MGF, and cardio after resistance training increased muscle tissue breakdown.

Several other studies, such as those conducted by Children's National Medical Center, the Waikato Institute of Technology, and the University of Jyvaskyla (Finland), came to the same conclusions: training for both endurance and strength in the same session impairs your gains in both fronts. Training purely for either one or the other is far more superior.

I’m just out here working hard every single day, just trying to be the best poster I can be....

 

[spider705]

I will say it ONE TIME...... this book is tha TROOF!

Bigger Leaner Stronger
by Mike Matthews

I would say go to Amazon n buy it for $12 bucks, but why do that when you can download the PDF version here:

https://www.google.com/url?sa=t&sou...vbL2DKJCzBcTHq-tw&sig2=0-7_dyvwSXG01naVLtR8vw



I’m just out here working hard every single day, just trying to be the best poster I can be....

 

[LSN]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

interesting...I box for cardio and used to do it on separate days...now I do it before I lift...sort of like a warmup...but that shit had my shoulders tired as fuck...just figured of course I'd be more worn out since I'm doing more...didn't think it would be counterproductive tho

Excerpt from this book I've read:

researchers from RMIT University worked with well trained athletes in 2009 and found that combining resistance exercise and cardio in the same session may disrupt genes for anabolism. Basically they found that combining endurance and resistance training sends mixed signals to the muscles.

Cardio before the resistance training suppressed anabolic hormones such as IGF-1 & MGF, and cardio after resistance training increased muscle tissue breakdown.

 

[LSN]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

the print on that PDF is big as shit...I posted an epub link in that thread on the fitness board about workout motivation where you also mentioned this book...it took over 100 pages to get going imo...but there is def useful info in there

I will say it ONE TIME...... this book is tha TROOF!

Bigger Leaner Stronger
by Mike Matthews

I would say go to Amazon n buy it for $12 bucks, but why do that when you can download the PDF version here:

https://www.google.com/url?sa=t&sou...vbL2DKJCzBcTHq-tw&sig2=0-7_dyvwSXG01naVLtR8vw



I’m just out here working hard every single day, just trying to be the best poster I can be....

 

[spider705]

Yeah lsn I got Amazon Kindle on my cell phone so I just shrink it down to read it.

But I actually have a hard copy of the book and I've highlighted all over this damn book n read it cover to cover twice.

I did the chest workout today n even after doing it for a couple weeks now I still feel like I'm gonna puke afterwards. And it's a very simple, very short workout. Was in n out in 45 minutes:

Flat Bench Press:
2 sets, 12 reps then 10 reps @135#
1 set, 4 reps @ 180#
1 set, 2 reps @ 250#
3 sets, 4-6 reps @ 235#

Incline Bench Press
3 sets, 4-6 reps @ 180#

Dips
3 sets to failure

Rope Crunches
4 sets, 12 reps @ 100#

Ab Crunch Machine
4 sets, 12 reps @ 120#

Hanging Knee Raises
3 sets to failure

I’m just out here working hard every single day, just trying to be the best poster I can be....

 

[Capo]

I have, but I'm not consistent. I should probably see a nutritionist.

You never tried switching up your diet?

 

[LSN]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

dips fuck me up man lol

Yeah lsn I got Amazon Kindle on my cell phone so I just shrink it down to read it.

But I actually have a hard copy of the book and I've highlighted all over this damn book n read it cover to cover twice.

I did the chest workout today n even after doing it for a couple weeks now I still feel like I'm gonna puke afterwards. And it's a very simple, very short workout. Was in n out in 45 minutes:

Flat Bench Press:
2 sets, 12 reps then 10 reps @135#
1 set, 4 reps @ 180#
1 set, 2 reps @ 250#
3 sets, 4-6 reps @ 235#

Incline Bench Press
3 sets, 4-6 reps @ 180#

Dips
3 sets to failure

Rope Crunches
4 sets, 12 reps @ 100#

Ab Crunch Machine
4 sets, 12 reps @ 120#

Hanging Knee Raises
3 sets to failure

 

[spider705]

dips fuck me up man lol

But they are a helluva chest workout..... Especially if you dipping down low and you feel your chest stretching......

I’m just out here working hard every single day, just trying to be the best poster I can be....

 

[LSN]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

ya I need to stop bullshitting and keep doing them

But they are a helluva chest workout..... Especially if you dipping down low and you feel your chest stretching......

 

[Built4Life]

But they are a helluva chest workout..... Especially if you dipping down low and you feel your chest stretching......

I’m just out here working hard every single day, just trying to be the best poster I can be....

Rotator cuff injury waiting to happen. Go to parallel.

 

[Art Vandelay]

Re: Can Jogging 20 Min Burn Belly Fat? What Combo of Jog/Running Works To Lose Stomac

Excerpt from this book I've read:

researchers from RMIT University worked with well trained athletes in 2009 and found that combining resistance exercise and cardio in the same session may disrupt genes for anabolism. Basically they found that combining endurance and resistance training sends mixed signals to the muscles.

Cardio before the resistance training suppressed anabolic hormones such as IGF-1 & MGF, and cardio after resistance training increased muscle tissue breakdown.

Several other studies, such as those conducted by Children's National Medical Center, the Waikato Institute of Technology, and the University of Jyvaskyla (Finland), came to the same conclusions: training for both endurance and strength in the same session impairs your gains in both fronts. Training purely for either one or the other is far more superior.

This is terrific information, man, thanks...

So three-four hours apart is what it takes to constitute "training purely for either one or the other" or, I guess more simply, separate sessions?