CT Fletcher Quarter Mile Chest workout...

[Big Tex]

 

[NightMare Paint]

I ain't made for that yet

 

[nawlinsn931]

my arms hurt just doing the math

 

[Big Tex]

CT trying to kill ninjas

 

[LSN]

I stopped reading after seven 25 lb plates on each side

 

[thundercat]

I'll do it..

 

[Big Tex]

I'll do it..

Major props if you can pull that off fam.

 

[KINGRANCH]

I'm trying that shit tomorrow.
I'm only starting with 4-5 plates on each side though

 

[34real]

350?someone's going to mess themselves up trying this cause CT's chants.

250 is the most after that,i tap out.

 

[Iron Man]

7, 25lbs plates on each side of the bar 175*2=350+Bar=395 four reps per set then strip down 2 plates and double the reps and so fourth. Can we have a beginner program.

 

[CybaCipha]

I'm trying that shit tomorrow.
I'm only starting with 4-5 plates on each side though

Tomorrow is Chest day so I'm going in ... I'm doing all 7 on each side

except I'm using 5lb plates on each side.

 

[Big Tex]

I'm trying to find the rest of the PDF. That's just one part of his chest routine

 

[LSN]

Tomorrow is Chest day so I'm going in ... I'm doing all 7 on each side

except I'm using 5lb plates on each side.

keep it real anyone who can do 128 reps @ 350 is not human...shit is insane

 

[TheAlias]

I'm trying that shit tomorrow.
I'm only starting with 4-5 plates on each side though

Yep. Same concept, just scale it according to your capabilities.

 

[LSN]

7, 25lbs plates on each side of the bar 175*2=350+Bar=395 four reps per set then strip down 2 plates and double the reps and so fourth. Can we have a beginner program.

ya I forgot to include the bar weight...insane

 

[Big Tex]

keep it real anyone who can do 128 reps @ 350 is not human...shit is insane

That last set is 128 reps at 145 pounds...


But still, doing that after doing all those other sets....

 

[Naha-Nago]

Brutal.


Gotta get scrong.


* two cents *

 

[nawlinsn931]

you wont be able to lift your arms f'n with ct

 

[mcguyver]

what's the point?

 

[SamSneed]

I'm thinkin that ninja was gonna run a mile while doin bench presses

 

[LSN]

That last set is 128 reps at 145 pounds...


But still, doing that after doing all those other sets....

ohhh...I didn't read the strip 2 quarters part...and yes it's still insane but like a few have said I'll scale it down to my capabilities

 

[LSN]

I'm thinkin that ninja was gonna run a mile while doin bench presses

 

[Big Tex]

 

[shaddyvillethug]

finna try this tomorrow

 

[mcguyver]

I'm thinkin that ninja was gonna run a mile while doin bench presses

I'm sure he's trying to figure out a way to.

 

[havelcok]

there is no point to this shit, apart from bragging rights.

The other day I had to do CPR on one old guy
because he thought he could just start doing crossfit

 

[catalyst]

I am gonna try starting with 295 and finish out

This is a good Saturday workout. I'll report back in a couple of weeks.

I weigh 188, btw, we'll see what happens.

 

[D-TOWN REP]

Will not even try it

My muscle endurance is a work in progress

I can one rep something 1 to 5 times with damn near anybody in the gym but I ain't hitting nothing 128 or 64 times

Nothing

I can hit some shit 32 times possibly 185 but that will be it for the day

 

[LSN]

Will not even try it

My muscle endurance is a work in progress

I can one rep something 1 to 5 times with damn near anybody in the gym but I ain't hitting nothing 128 or 64 times

ya I can I see myself starting @ 1 and doubling up to 32...physically and mentally I don't see myself counting 128 reps...that shit is boring and punishing

 

[spider705]

That shit does more harm than good

I’m just out here working hard every single day, just trying to be the best poster I can be....

 

[thundercat]

I'm thinkin that ninja was gonna run a mile while doin bench presses

 

[Joe Money]

I'm thinkin that ninja was gonna run a mile while doin bench presses

 

[Chitownheadbusa]

7 25lbs plates on each side??

Fuck that!!
Im content with my size.

 

[Big Tex]

Even 128 reps with the bar though...

 

[Rock'Em Sock'Em Jones]

ya I can I see myself starting @ 1 and doubling up to 32...physically and mentally I don't see myself counting 128 reps...that shit is boring and punishing

If you peep the vid, dude is stopping to take breaks so I don't think it's 128 continuous reps.