What happens when you don't eat for 72 hours
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1. Ketosis (12-16 hour mark)
2. Autopghy (36-72 hour mark)
3. Stem cell regeneration (60-112 hour mark)
I used to fast for 48 to 72 hours monthly for almost a year and a half.
I need to get back on that grind.
GPT Answer:
I know my shit
2. Autopghy (36-72 hour mark)
3. Stem cell regeneration (60-112 hour mark)
I used to fast for 48 to 72 hours monthly for almost a year and a half.
I need to get back on that grind.
GPT Answer:
I know my shit
Code:
⏱️ 0–12 Hours
• Fuel Source: Your body runs on glycogen (stored glucose in liver/muscle).
• Metabolic State: Insulin levels fall; glucagon and growth hormone rise.
• Ketosis: Not yet started or very minimal.
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⏱️ 12–18 Hours
• Glycogen Depletion Begins: Liver glycogen starts to run low.
• Gluconeogenesis: Body starts making glucose from amino acids.
• Ketones: Low but increasing.
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⏱️ 18–24 Hours
• Glycogen Stores Depleted: Most liver glycogen is used up.
• Ketosis Onset: Liver starts producing ketone bodies (beta-hydroxybutyrate).
• Mild Autophagy Begins: Cells start recycling damaged proteins.
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⏱️ 24–36 Hours
• Ketosis Ramping Up: Ketones become a primary energy source for the brain.
• Autophagy: More widespread, particularly in liver and immune cells.
• Human Growth Hormone: Surges to preserve lean muscle mass.
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⏱️ 36–48 Hours
• Deep Ketosis: Fat becomes the main fuel source.
• Autophagy Intensifies: Damaged cells and proteins are broken down.
• Inflammation Drops: Anti-inflammatory processes ramp up.
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⏱️ 48–72 Hours
• Stem Cell Regeneration Begins: Especially in the immune system (based on animal studies and preliminary human data).
• Autophagy Continues: Still active but may plateau.
• Insulin Sensitivity Improves: Pancreatic function may benefit.
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The first 24 hours are typically the hardest because you are used to eating.
It becomes easier after that. Once a month is the best interval.
Very true
Well your body is naturally supposed to do 8 (sleeping). So on typical days I do at least 12 to 15 hours of fasting. It’s a huge difference in my weight management. I try not to eat after 8pm, but I smoke weed. Also my tummy/gut feels great.
i never fasted. i might do 3 days.
Did it recently but not by choice (long story) I felt like Neo seeing the fucking Matrix at the 72 mark and had lost 17 lbs.
3 is a bit extreme but doable if you work up to it. I mean, we have tons of people who do it for a month for Ramadan.
*** Message ***
"Follow the bread crumbs, but of course do your own research as well, before its too late"
3 days fellas.....3 days.....
If everything went dark (no electricity anywhere) for 3 days
Starting next week for example
Are you already prepared right now ???
*** Message ***
"Follow the bread crumbs, but of course do your own research as well, before its too late"
3 days fellas.....3 days.....
If everything went dark (no electricity anywhere) for 3 days
Starting next week for example
Are you already prepared right now ???
*** Message ***
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I been fasting for years, like most people I fall to temptation and slip sometimes. For the most part I fast three days out of the week and eat four days, mostly fruits with a little veggies. I don’t fuck with meat at all tho. Shit was hard at first but it’s either treat your body right or die.
The longest I’ve fasted was a 21 day water and seamoss fast. I felt like I was born again, I was dreaming about my grandmother, mind was clear and just peaceful.
The longest I’ve fasted was a 21 day water and seamoss fast. I felt like I was born again, I was dreaming about my grandmother, mind was clear and just peaceful.
I've been 24 hour fasting Monday to Friday for about 6 months now. Only eating once a day around 5pm. I've lost over 30 lbs. Now I feel sick when I eat before 5pm on weekends.
That’s what’s up…. I only have a four hour window to eat on the days I’m not fasting and that’s from 12p till 4p. I will not eat after then. When I was eating all day I would snor at night wake up peeing all night. Basically a ninja was un healthy a hell.
Maximum return. It becomes diminishing returns after a 3-day fast.
When you start busting gallons of the oceans into @Dr. Truth wife, you'll thank me.
I use to fast but I was younger and in much better shape. Now life is just mainly about surviving from day to day. Also I need to study that remote viewing. I wonder if it is monitored to find out who all can do it.
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Where is this random disrespect coming from.
If the country went dark & everything went to shit for 72 hours (3 days)
And If someone wanted to cause as much panic & confusion as possible
And have all of the religious nuts thinking the world is going to end
I wouldn't be surprised if they probably do it around Easter time, because of its significance to Christians
Good Friday (April 18th)
Saturday (April 19th)
Easter Sunday (April 20th)
Would be exactly 3 days..........But we're just talking about hypothetical scenarios of course
My apologies, fam.
Many blessings to you and your household. I respectfully fall back.
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Praise be to allah