Shelly Ann Fraser Pryce s 15 min Intense Interval Workout

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IF YOU WANT MORE Videos, let me know....

 

[RAY V.]

oh my lord and savior the first minute of this vid

 

[Camille]

Nice. I wish you'd tag your health/fitness related posts with #BGOLFIT or something so they were easily searchable. You make so many different types of threads that they are difficult to find, and I don't always see them at the time to subscribe.

 

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I WILL Camille........

 

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How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myo

 

[Camille]

I WILL Camille........

Thanx. It doesn't have to be in the title. As long as it's somewhere in the body of the post, even just tacked on at the end, it will show up in the search results.

 

[xcluesiv]

top notch drop

 

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Why Women Don’t (But Should) Lift Weights

1. Your metabolism will soar
2. You’ll you burn fat
3. Your body will get tighter
4. You’ll fit into your skinny jeans
5. You’ll reduce your risk of heart disease and diabetes
6. Your blood pressure could drop
7. You can do it anytime, anywhere
8. You’ll blast loads of calories
9. It’s good for your bones

 

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Calories Burned Swimming

swimming uses all the major muscles groups in the body at once, so it's a good calorie-burner. Good freestylers will burn 100 calories every 10 minutes (more than jogging).

Read more: http://www.dailymail.co.uk/health/article-132028/Swim-away-calories.html#ixzz33V1TrVp3
Follow us: @MailOnline on Twitter | DailyMail on Facebook



Swimming can provide a great exercise workout. Swimming is a particularly great workout if you suffering from impact related joint pain or are looking to add some cross training into your workout routine, as you can continue with swimming, burning calories with reduced stress and impact on your body.



Benefits of Swimming

Swimming can provide you an excellent all round workout:

Front & Back Crawl workout your arms & shoulders
Breast stroke works your chest and thighs
Butterfly (if you can manage it) focuses on your chest and abs
Whichever stroke you use, the benefits of swimming are:

Low impact exercise
increased fitness
increased long capacity
extra calorie burn




Swimming Workouts

During your swimming workouts aim to swim laps at a fast pace, but ensure this is a pace you can maintain for the duration. The time you spend swimming will affect you calorie burn far more than the speed. You will burn more calories if you spend twice as much time in your swimming workout than if you perform it at twice the speed.

 

[playahaitian]

I'm gonna pass this on...

that #bgolfit is an AWESOME idea!!!!

 

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[Eva Hornae]

Post more, please. I am in dire need of workout regimens to lose weight and build muscle!

Thanks in advance.

 

[melonpecan]

^^^
Hi!

Goodies!

Now question: as it pertains to the first video, where can I find a box like that? I don't want to have to stuff bricks in something...

 

[thoughtone]

 

[Firefox]