Napping

[Costanza]

How does someone who is not 80+ regularly nap for a just few minutes?

I’ve never been a napper because it takes me time to fall asleep. That would be my main struggle.

And when I sleep, I sleep— I’ve never been able to do the 20 minute thing.

“Einstein slept nearly 10 hours a day. He valued the significance of quality sleep for maintaining his well-being. His sleep routine, though, was out of the ordinary.​

​

He regularly indulged in brief daytime naps, occasionally more than once a day. These quick naps, lasting just a few minutes, were thought by Einstein to revitalize his mental energy and creative thinking.​

​

He felt that these short periods of rest gave him a renewed viewpoint to solve intricate scientific challenges.”​

 

[DragonXJC]

Sleep is a performance enhancing drug.

 

[DWBass]

Man, I cat nap several times a day and when I get home, take a 30-60 minute snooze.

 

[Costanza]

Man, I cat nap several times a day and when I get home, take a 30-60 snooze.

And then sleep how many hours at night?

What do you consider cat napping? No alarm involved?? Are you retired???

 

[Ceenote]

How does someone who is not 80+ regularly nap for a just few minutes?

I’ve never been a napper because it takes me time to fall asleep. That would be my main struggle.

And when I sleep, I sleep— I’ve never been able to do the 20 minute thing.

“Einstein slept nearly 10 hours a day. He valued the significance of quality sleep for maintaining his well-being. His sleep routine, though, was out of the ordinary.​

​

He regularly indulged in brief daytime naps, occasionally more than once a day. These quick naps, lasting just a few minutes, were thought by Einstein to revitalize his mental energy and creative thinking.​

​

He felt that these short periods of rest gave him a renewed viewpoint to solve intricate scientific challenges.”​

That picture looks like some Mexican kat!
But n e way sleep is very important..sometimes I'm disappointed when I have the opportunity to sleep longer I cant... body won't let me.. but I nap all day long when breaktime comes at work...well at least a couple times a day

 

[Coldchi]

i can stay awake as long as im not in the bed.
But as soon as i lay down, my mind and body is triggered into sleep mode and i'm usually outta there within 10 mins of laying down.

 

[Ceenote]

i can stay awake as long as im not in the bed.
But as soon as i lay down, my mind and body is triggered into sleep mode and i'm usually outta there within 10 mins of laying down.

My wife cracks me up & says how do u go to sleep so fast when u get in bed... I say shit I aint here for nothing.. one duty one mission.. go to sleep!

 

[Coldchi]

My wife cracks me up & says how do u go to sleep so fast when u get in bed... I say shit I aint here for nothing.. one duty one mission.. go to sleep!

gotdamn right.
my head hit that pillow and im gone.......

 

[Amajorfucup]

I take two naps daily.

 

[Unpre43]

I take a 30 - 60 minute everyday

 

[DWBass]

And then sleep how many hours at night?

What do you consider cat napping? No alarm involved?? Are you retired???

About 6 hours a night. Cat napping is about 15-30 minutes. Not retired..........yet. Soon come.

 

[DragonXJC]

One of the most informative podcast guests I've listen to, sleep scientist Matthew Walker.

Snippet:



Whole ep:

 

[Ceenote]

About 6 hours a night. Cat napping is about 15-30 minutes. Not retired..........yet. Soon come.

Bruh I get the same hours of sleep too! It's hard for me to sleep longer but before that I was sleeping 4 1/2- 5 hours... they move our time slot at work so I get in the bed earlier now...

 

[Costanza]

 

[Rah]

One of the most informative podcast guests I've listen to, sleep scientist Matthew Walker.

Snippet:



Whole ep:

I read his book “Why we Sleep” last year, changed my perspective on sleep. Now, I sleep no less than 8 hrs.