That's my juicer
I try to stay close as possible to the raw state
For those that juice though
Juice is a bonus, not a replacement. Unless your digestion is compromised or you’re on a cleanse, you don’t want to use juice as a replacement for your whole veggies. Juice is a supplemental way of getting more nutrients. You still need the fiber from the whole food.
Juices lose their nutritional value almost immediately. If you can’t drink it immediately, drink it within one to two hours of juicing. Store juices in a refrigerator with as little air in the container as possible (the air causes oxidation and speeds spoilage).
Avoid fruit and starchy vegetable juices (beet, carrot). They have way too much sugar. The ideal ratio of non-starchy vegetable to starchy-vegetable or fruit is 4:1.