I heard Steve Harvey talk about how he & his friends have monthly check-ins. All of us arent friends but we know each other in a way our friends dont & some of us are friends. We talk a lot about everything BUT our mental health.
Im a social worker & mental health professional in training & so Id like to start a health check in for the board.
Its helps when you can have an outlet for the things that bother you. You might find the help you need expressing how you feel for the day, week or month.
This is my 2nd yr w/o my moms... her birthday was last month. so basically from november / thanksgiving, december, jan, feb, & march im in a dark cloud. Im just realizing this. APRIL 6th is the day she left. 6 months out of the year are now my darkest loneliest & painful months.
Im a social worker & mental health professional in training & so Id like to start a health check in for the board.
Its helps when you can have an outlet for the things that bother you. You might find the help you need expressing how you feel for the day, week or month.
This is my 2nd yr w/o my moms... her birthday was last month. so basically from november / thanksgiving, december, jan, feb, & march im in a dark cloud. Im just realizing this. APRIL 6th is the day she left. 6 months out of the year are now my darkest loneliest & painful months.
