Man Eating McDonald's for 100 Days Is Down Nearly 30 Lbs. So Far — and Now His Wife Is Joining Him

A man who can’t pull himself isn’t really strong. Some calisthenics guru said that. There is a reason why so many people will tout bench press and stuff like that but never talk about pull ups or burpees. They aren’t sexy and they cause the most pain

I have a friend that runs a circus, and she said too many people work on vanity muscles and can't even pull themselves up over a ledge. Every morning I do 50 pullups and 50 pushups to get the day started. The first couple of weeks was rough, now I can bang them out a lot easier.

People do every exercise in the gym except pushups and pullups, I've seen guys put 3 plates on the bench press but to go the assisted pullup machine on back day. I use pull-ups as my main exercise for back day, changing hand positions and speed, same with pushups
 
People do every exercise in the gym except pushups and pullups, I've seen guys put 3 plates on the bench press but to go the assisted pullup machine on back day. I use pull-ups as my main exercise for back day, changing hand positions and speed, same with pushups
I feel you on the pullups, I use those fat grips on my setup and do 50 pounds hanging from the waist. Gets to a point bodyweight pullups ain't much of a workout, even with fat grips. Prefer dips over puships just because they are so much better. Well, for those who don't have structural issue trying to do them.

So many fat ass and fake strong people at gyms can only bench and can't pull themselves up or even hit some dips. Hell, they can't even incline or do a military press. :smh:

As for this guy and his diet, just proves the fat pigs in America over fucking eat and need discipline. Yes discipline contrary to what these body positive proponents say. Losing weight is simple, but not easy for undisciplined people.
 
I feel you on the pullups, I use those fat grips on my setup and do 50 pounds hanging from the waist. Gets to a point bodyweight pullups ain't much of a workout, even with fat grips. Prefer dips over puships just because they are so much better. Well, for those who don't have structural issue trying to do them.

So many fat ass and fake strong people at gyms can only bench and can't pull themselves up or even hit some dips. Hell, they can't even incline or do a military press. :smh:

As for this guy and his diet, just proves the fat pigs in America over fucking eat and need discipline. Yes discipline contrary to what these body positive proponents say. Losing weight is simple, but not easy for undisciplined people.

Lol, Yeah I forgot about dips, it's the same as pullups, dudes pushing heavy weight but then doing assisted dips
 
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