I don't know what weight loss challenge Al Sharpton apart of but can somebody please let him know he

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I don't know what weight loss challenge Al Sharpton apart of but can somebody please let him know he's the winner

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Nicky World-Peace If his head wasn't so big you couldn't hit him with a fistful of peas

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Kill yo self
 
lol....he's healthy but looks unhealthy,he can gain a few pounds to fill in a little.
 
Al secretly had surgery. Dont let him fool you. He might do cardio and watch his eating now but surgery spearheaded this journey. I am not mad at him. With all the diseases obesity brings and he was a heavy brother so this is good. Also, being small in your later years can extend your life.
 
Got mad discipline. It’s young folk fat as fuck with no desire to improve their health. Homey ate dry toast at the Mayor Pete soul food joint interview. He wants to live.
 
Umm..... Is he "aight?"

Trust me he is feeling great....

Lol kniggas cannot lose weight without it having kniggas thinking one of two things..

Either sick aids

On drugs

Crack cocaine..

They just refuse to believe a knigga will give up fried foods and tasty shit for their health

I lived it.. I went full vegan.... lost over a hundred pounds in one summer just eating peaches and drinking pineapple juice..

Felt good as fuck..energy for dayz....but I looked two inches shorter and my face got way too skinny.. and worst was although I felt great one as weak as fuck...

Started eating a lot of split pea soup..added fish to my diet..and got my ads back in the gym

I damn near forty five an d people tell me I look like I'm still growing taller..

I like having my strength I'm sure al ain't worried about that he got him a younger

Chick. Left his very very strong in the face wife with the quickness and as long as fat al hitting that he don't give a rat's as what anyone thinks

With his big ass head
 
Trust me he is feeling great....

Lol kniggas cannot lose weight without it having kniggas thinking one of two things..

Either sick aids

On drugs

Crack cocaine..

They just refuse to believe a knigga will give up fried foods and tasty shit for their health


I hear what you're saying, but....

There's losing weight for improved health, etc....

And then there's crackhead weight loss...


When i first started carrying mail at the post office i dropped from 195 to 145 over a summer... Everybody asked me if i was "okay,"

At first losing 10-20 lbs looked good and and the.. aight... But that last 20....nah I looked like a crackhead.

Once my body got used to the exertion and "exercise," of carrying mail 3miles a day I bounced back to 175 and looked normal again...

I can't imagine dropping down to 145 again.... That shit physically hurt. I was swimming in (32") pants and medium shirts

Al Sharpton was once listed at 5'10,...even with age and shrinking he's gotta be 5'7/5'8....126lbs at 5'8 is damn sickly for a man. No, its not healthy.
 
I hear what you're saying, but....

There's losing weight for improved health, etc....

And then there's crackhead weight loss...


When i first started carrying mail at the post office i dropped from 195 to 145 over a summer... Everybody asked me if i was "okay,"

At first losing 10-20 lbs looked good and and the.. aight... But that last 20....nah I looked like a crackhead.

Once my body got used to the exertion and "exercise," of carrying mail 3miles a day I bounced back to 175 and looked normal again...

I can't imagine dropping down to 145 again.... That shit physically hurt. I was swimming in (32") pants and medium shirts

Al Sharpton was once listed at 5'10,...even with age and shrinking he's gotta be 5'7/5'8....126lbs at 5'8 is damn sickly for a man. No, its not healthy.

funny because my dramatic weight loss I felt great, tons of energy, I just didnt realize how sunken in my face looked from the healthy oval face I normally had..

I had speed and flexibility, I was kickin the heavy bag with some serious high kicks, If I try that shit now

I will hurt something...lol

but them kicks were weak as fuck, now I can kick the back not as high but much harder impact..

I lost too much strength losing that much weight too quickly..

I do know I ate a lot of green leafy shit prior to losing a lot of weight so that may have been the reason for all the energy I had..

what was your diet like prior to losing all that weight ?
 
Al secretly had surgery. Dont let him fool you. He might do cardio and watch his eating now but surgery spearheaded this journey. I am not mad at him. With all the diseases obesity brings and he was a heavy brother so this is good. Also, being small in your later years can extend your life.

Whats the source of that info you give? Al swears he didn't.
 
My diet was bad, but I was working on it. I was 215 6 mos before working at the PO. I dropped the 20 lbs to get to 195 on my own, with very minimal exercise in... So I thought I was doing something.... Haha
But once I got the job and had to really watchbwhat I ate, (some routes are not really near good food spots) my diet greatly improved. More vegetables amd fruit. Less processed meats, more fiber... Hell i was even making green / protein/ vitamin rich smoothies to drink to start my day and stave off hunger.... That bounce back up to normal weight felt amazing. I was killing ish in numerous aspects.
 
Ppl mentioned diet but he's also vegan now. Not mad at him and I applaud his achievements but don't mean i can't call out the fact that he got the body of a prepubescent boy
 
Al secretly had surgery. Dont let him fool you. He might do cardio and watch his eating now but surgery spearheaded this journey. I am not mad at him. With all the diseases obesity brings and he was a heavy brother so this is good. Also, being small in your later years can extend your life.

Yeap.. He had that weight loss surgery.. I had a friend that had that surgery and lost a ton of weight.. Now he has to go get all that loose skin removed and tighten up..
 
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