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How to prepare for a buffet (and know your Buffet Readiness Score!)

Costanza

Costanza

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Maximizing your food intake at a buffet requires balancing preparation with maintaining an appetite. Here's a breakdown of strategies for a 5:30pm buffet which you can adjust based on the time you intend to gorge:

Breakfast Choices​

  1. Light Breakfast:
    • This is the best option for most people. A light, balanced breakfast keeps your metabolism active and prevents extreme hunger leading to overeating too quickly.
    • Example: A small portion of oatmeal or yogurt with fruit, consumed around 7:00–8:00 AM.
  2. No Breakfast:
    • While skipping breakfast might seem logical to "save room," it can backfire. Prolonged fasting can shrink your stomach slightly and lead to rapid fullness once you start eating.
  3. Large Breakfast:
    • A large breakfast may "stretch" your stomach temporarily, but if eaten too late (e.g., past 9:00 AM), it might still be digesting by buffet time, reducing your hunger.
    • If you choose this strategy, eat it early (6:00–7:00 AM) to allow enough time for digestion.

Food Timing Before the Buffet​

  • Stop Eating:
    • Avoid consuming any substantial meals or snacks at least 4–5 hours before the buffet. This ensures you're hungry but not ravenous, which helps pace yourself during the meal.
  • Stay Hydrated:
    • Drink water throughout the day but avoid drinking too much an hour before the buffet to prevent feeling bloated.

Meal Size and Timing​

  1. Large Meal Before Bed:
    • Eating a heavy meal late at night can slow digestion and leave you feeling less hungry the next morning. This is because your stomach may still be processing the meal, affecting your appetite and capacity the following day.
  2. Light Dinner or Early Dinner:
    • A lighter dinner consumed earlier (e.g., before 7:00 PM) ensures your stomach has time to empty completely overnight, resetting your hunger levels by morning.

Meal Composition​

  • High-Protein or High-Fat Meals:
    • These take longer to digest, so a heavy protein- or fat-rich meal late at night could still leave you feeling "full" the next day.
  • Carbohydrate-Rich Meals:
    • Carbs digest faster, so a moderate portion of rice, pasta, or bread won't sit as long in your stomach and can help replenish glycogen stores for energy without overly impacting your appetite.

Hydration Before Bed​

  • Stay hydrated but avoid overhydrating too close to bedtime. Waking up bloated from excess water can dampen your appetite.

Additional Considerations​

  • Gastrointestinal Sensitivity:
    If you tend to wake up bloated or sluggish after a late-night meal, this could diminish your appetite the next day.
  • Fasting Window:
    Having a longer fasting period between your last meal at night and the buffet can help optimize hunger. For example, finishing dinner by 6:00–7:00 PM allows for a ~20-hour fasting period if your buffet is at 5:30 PM the next day.
  • Physical Activity:
    A light workout or walk earlier in the day can stimulate your appetite.

Ideal Night-Before Strategy​

  • Eat a light to moderate dinner, focusing on easily digestible foods like lean proteins, vegetables, and moderate carbs.
  • Finish eating early in the evening (at least 12 hours before breakfast or your next day's prep meal).

At the Buffet​

  • Appetizer Strategy at the Buffet:
    Start with water-rich, low-calorie foods (e.g., salad or fruit) to prep your digestive system without filling up too quickly. Follow with protein and high-value dishes.
  • Chewing and Eating Speed:
    Eat slowly to delay feelings of fullness. This allows you to consume more over time.

This approach ensures your digestive system is reset and ready to handle a larger meal the next day.
 

Buffet Readiness Score (BRS): A Guide to Optimal Buffet Performance​

The Buffet Readiness Score (BRS) is a simple 0–100 scale to help you assess how ready you are to maximize your buffet experience. It evaluates four key factors: Stomach Capacity, Hunger Level, Hydration, and Mental Readiness.

Each component contributes to your overall score and is influenced by the choices you make before the buffet. Here's how it works:

1. Stomach Capacity (40 points)​

What it Measures: How much space your stomach has to comfortably accommodate food at the buffet.
  • Baseline Goal: Avoid heavy meals close to buffet time to give your stomach time to "reset."
  • Optimal Goal: Eat light meals 12–24 hours before the buffet to ensure maximum capacity.
Example Approach:
  • Baseline: Eat a light dinner (e.g., grilled chicken salad) the night before and avoid heavy meals in the morning (e.g., toast and fruit for breakfast).
  • Optimal: Finish your last meal at least 6 hours before the buffet.

2. Hunger Level (30 points)​

What it Measures: How hungry you are when you arrive at the buffet.
  • Baseline Goal: Eat your last meal 5–6 hours before the buffet.
  • Optimal Goal: Eat a small, balanced breakfast and avoid snacks for at least 8 hours before the buffet.
Example Approach:
  • Baseline: Have oatmeal and a banana for breakfast, and stop eating 4–5 hours before the buffet.
  • Optimal: Have eggs and toast for breakfast at 7:00 AM for a 6:00 PM buffet and avoid eating for the rest of the day.

3. Hydration (20 points)​

What it Measures: Staying hydrated without overloading, which prevents bloating and supports digestion.
  • Baseline Goal: Drink water consistently throughout the day.
  • Optimal Goal: Drink a moderate amount of water (around 8–12 ounces every 2 hours) and stop drinking 1 hour before the buffet.
Example Approach:
  • Baseline: Drink a glass of water every few hours and avoid drinking excessively in the final 1–2 hours.
  • Optimal: Sip water throughout the day, aiming for ~70 ounces total, and stop drinking 1 hour before the buffet.

4. Mental Readiness (10 points)​

What it Measures: Your focus, excitement, and strategy for approaching the buffet.
  • Baseline Goal: Think about what you want to eat and arrive excited.
  • Optimal Goal: Plan your approach: survey the buffet first, prioritize high-value foods, and pace yourself to avoid filling up too quickly.
Example Approach:
  • Baseline: Arrive with a rough idea of what foods you’ll prioritize.
  • Optimal: Walk through the buffet line first to spot your favorite dishes and start with smaller portions to sample more.

How to Calculate Your BRS​

For each component, assign yourself a score:
  • Stomach Capacity (0–40): Did you eat light meals and stop eating early?
  • Hunger Level (0–30): Are you hungry but not ravenous?
  • Hydration (0–20): Did you hydrate throughout the day without overdrinking?
  • Mental Readiness (0–10): Are you mentally prepared with a plan?
Example Day for an Optimal BRS (100/100):
  • Dinner (Night Before): Grilled fish and veggies at 6:00 PM.
  • Breakfast: Two boiled eggs and fruit at 7:00 AM.
  • Water: 8 ounces every 2 hours, stopping at 5:00 PM.
  • Plan: Arrive excited, survey the buffet, and start with protein-rich dishes.
 
DaMostHy said:
Fat fuck guidelines and rules of engagement.
Click to expand...

Weight gain isn't just what you eat, it's the result of consuming more calories than you burn off.

Athletes sometimes eat a lot.

Now if you're the type of guy who sits at home on the computer all day, envisioning yourself as a "troll hunter" with a mission to be alert and identify your targets internet activity on sight... Yes, such a person needs to stick to celery and stay away from the buffets.
 

Buffet Readiness Guide: Exercise and Sleep Optimization​

To maximize your buffet readiness, exercise and sleep play critical roles in regulating hunger, metabolism, and energy levels. Here’s how to structure your day for peak performance:

1. Timing of Exercise​

Exercise can stimulate appetite, boost metabolism, and improve digestion. The key is to time it strategically to ensure it enhances, not hinders, your buffet readiness.

Day Before the Buffet​

  • Type of Exercise: Moderate-intensity cardio or light strength training.
  • When to Do It:
    • Early Afternoon (e.g., 1:00 PM–3:00 PM).
    • Avoid late-night exercise, as it can interfere with sleep and digestion.
  • Why:
    • Boosts metabolism and enhances digestion for dinner that evening.
    • Ensures you're not overly sore or tired the next day.
Example: A 30-minute brisk walk or a light workout with bodyweight exercises like squats, push-ups, and planks.

Day of the Buffet​

  • Type of Exercise: Low-intensity activity like walking or yoga.
  • When to Do It:
    • Mid-Morning (e.g., 10:00 AM–11:00 AM).
    • Avoid vigorous exercise within 4–5 hours of the buffet, as it can suppress appetite temporarily.
  • Why:
    • Stimulates appetite without depleting energy.
    • Keeps digestion active and prevents sluggishness.
Example: A 20–30 minute walk or a short yoga flow focusing on stretching and relaxation.

2. Sleep and Its Impact​

Sleep is critical for regulating hunger hormones (ghrelin and leptin) and maintaining energy for buffet performance. Poor sleep increases cravings and reduces your ability to pace yourself.

Day Before the Buffet​

  • Goal: Get a full night's rest (7–9 hours).
  • When to Sleep: Aim to be in bed by 10:00 PM to wake up refreshed and hungry.
  • Tips for Better Sleep:
    • Avoid caffeine after 2:00 PM.
    • Limit screen time in the hour before bed.
Example:
Finish dinner by 6:00 PM, do a relaxing activity (like reading) before bed, and aim for lights out by 10:00 PM.

3. Ideal Timing Over 36 Hours​

TimeActivityWhy It Helps
Day Before
1:00 PMModerate Cardio or Strength TrainingBoosts metabolism and digestion for dinner.
6:00 PMLight DinnerPromotes digestion and sets up for good sleep.
10:00 PMSleep (7–9 hours)Regulates hunger and restores energy.
Day Of
7:00 AMLight Breakfast (protein-rich, small portion)Provides energy without overfilling.
10:00 AMLow-Intensity Activity (e.g., walk or yoga)Stimulates appetite and digestion.
6:15 PMBuffet Time!You’re hungry, hydrated, and ready to eat.

4. Best Exercise Types for Buffet Readiness​

  1. Day Before:
    • Moderate Cardio: Walking, cycling, swimming (30–45 minutes).
    • Light Strength Training: Push-ups, bodyweight squats, resistance bands (20–30 minutes).
  2. Day Of:
    • Low-Intensity Movement: A brisk walk or yoga session (15–30 minutes).

Summary​

To maximize your Buffet Readiness Score:
  • Exercise lightly the morning of the buffet to stimulate appetite.
  • Avoid strenuous activities within 4–5 hours of the buffet.
  • Prioritize quality sleep the night before to regulate hunger and energy.
Optimal 36-Hour Plan Example:
  • Day Before: Brisk walk at 1:00 PM, light dinner at 6:00 PM, sleep at 10:00 PM.
  • Day Of: Yoga at 10:00 AM, no snacks after breakfast, and hit the buffet at 6:15 PM ready to go!
 

Buffet Readiness Guide for Athletes​

Athletes engaging in intense exercise, such as a heavy weightlifting session, 10-mile run, or rigorous swimming workout, need a tailored approach to maximize their buffet readiness. Exercise impacts metabolism, hunger, and digestion, so careful planning ensures peak performance at the buffet.

1. Timing of Intense Exercise​

Why Timing Matters:​

Intense exercise temporarily suppresses appetite and affects digestion. Proper timing allows recovery and hunger to return naturally before a buffet.

Guidelines:​

  • Minimum Recovery Time: Finish your workout at least 5–6 hours before the buffet.
  • Optimal Timing: Finish your workout 8–10 hours before the buffet for full recovery and peak hunger.

Example Plan for a 6:15 PM Buffet:​

  • Morning Run: Start at 7:00 AM and finish by 9:00 AM.
  • Post-Exercise Meal: Have a small recovery meal around 9:30 AM–11:00 AM.

2. Type of Exercise and Recovery​

Running (e.g., 10-Mile Run):​

  • Why: Stimulates metabolism and primes appetite later.
  • Recovery Meal: Banana and peanut butter or a smoothie with protein and carbs.
  • Recovery Activity: Light stretching or walking in the afternoon.

Weightlifting (Heavy or Full-Body):​

  • Why: Builds muscle and boosts metabolism for hours post-workout.
  • Recovery Meal: Grilled chicken, rice, and a small portion of vegetables.
  • Recovery Activity: Rest with some dynamic stretches to aid digestion.

Swimming (Rigorous 1-Hour Session):​

  • Why: Full-body exercise that burns calories and stimulates hunger.
  • Recovery Meal: Whole-grain toast with avocado and eggs.
  • Recovery Activity: Relaxation with light yoga to promote digestion.

3. Hydration Strategy​

Why Hydration Matters:​

Intense exercise depletes fluids, and proper hydration supports digestion and prevents bloating.

Guidelines:​

  • During Exercise: Drink water or an electrolyte drink (e.g., 16–20 oz for a 10-mile run).
  • After Exercise: Sip water regularly throughout the day, totaling 70–100 oz by the buffet.
  • Stop Drinking: Avoid excessive hydration in the final 2 hours before the buffet to prevent bloating.

4. Sleep and Recovery​

Why Sleep Matters:​

Sleep regulates hunger hormones and ensures energy for both exercise and the buffet.

Guidelines:​

  • Night Before the Workout: Sleep 7–9 hours to optimize recovery and appetite control.
  • Night Before the Buffet: Sleep another full 7–9 hours for peak energy and readiness.
  • Avoid: Late-night exercise or meals that disrupt sleep quality.

5. Meal Timing and Composition​

Pre-Workout Meal:​

  • When: 1–2 hours before exercise.
  • What: A small meal with carbs and protein (e.g., oatmeal with berries or a peanut butter sandwich).

Post-Workout Meal:​

  • When: Within 30–60 minutes after exercise.
  • What: Protein and carbs for recovery (e.g., eggs and toast or a smoothie).

Final Pre-Buffet Meal:​

  • When: 4–5 hours before the buffet.
  • What: Light, easily digestible (e.g., salad with grilled chicken or rice and veggies).

6. Optimal 36-Hour Plan for Athletes​

TimeActivityWhy It Helps
Day Before
1:00 PMModerate cardio or strengthBoosts metabolism and digestion for dinner.
6:00 PMLight dinnerPromotes digestion and sets up for good sleep.
10:00 PMSleep (7–9 hours)Regulates hunger and restores energy.
Day Of
7:00 AMIntense exercise (e.g., run, swim)Stimulates metabolism and primes hunger.
9:30 AMRecovery mealReplenishes energy without overfilling.
10:30 AMHydration and light stretchingSupports recovery and digestion.
6:15 PMBuffet time!Arrive hungry, recovered, and energized.

Summary​

Athletes can maximize their Buffet Readiness Score by:
  1. Timing exercise 5–10 hours before the buffet.
  2. Choosing post-workout meals that aid recovery without overfilling.
  3. Prioritizing hydration and quality sleep.
By aligning intense exercise and recovery with buffet timing, you’ll arrive ready to enjoy the buffet at your fullest potential!
 
I NEVER eat more than 3 plates at a buffet! That first plate is always a salad and MAYBE two after that. I don't get down at buffets like that, and I love a good Chinese buffet!
 
Costanza said:
I put away four very solid plates plus desert this evening. :itsawrap:
Click to expand...

Oh, so you're a fat fuck.
giphy.gif
It makes sense.
 
woodchuck said:
Buffets are a waste of money for me, because I don't eat that much in one sitting.
Click to expand...
Eh, compared to the salads by the weight you can buy, buffets are actually pretty cost effective.

Keep in mind I am ONLY going by Salads!!! Check my other post my first plate is a salad! So you motherfcukers that want to clown I am ONLY TALKING ABOUT SALADS!!!!
 
When I get back from vacationing in two weeks I’m gonna post my run times as I shed the 5-10 pounds I’ll have gained. And I challenge anyone here to outpace my fat ass, at the buffet table or at the gym.
 
Costanza said:
When I get back from vacationing in two weeks I’m gonna post my run times as I shed the 5-10 pounds I’ll have gained. And I challenge anyone here to outpace my fat ass, at the buffet table or at the gym.
Click to expand...
These are two very contradicting terms to use in the same sentence .... just sayin ... :dunno:


.
 
:roflmao:

I'm cracking up re-reading this thread, the concept of a Buffet Readiness Score is genius.

I'm gonna have to remember this and post my score and results next time I get to a buffet, won't be for a few months at least unfortunately.
 
Costanza said:
:roflmao:

I'm cracking up re-reading this thread, the concept of a Buffet Readiness Score is genius.

I'm gonna have to remember this and post my score and results next time I get to a buffet, won't be for a few months at least unfortunately.
Click to expand...

Word on these bgol streets is you eat at buffets 3 times a day.
 
mcguyver said:
Your momma as fat as you?
Click to expand...

I’m not fat and every woman in your family would beg to come to a buffet with me and feed me.

Post a picture of yourself if you want to be bold and talk shit. I guarantee your wife prefers me to you.
 
Costanza said:
I’m not fat and every woman in your family would beg to come to a buffet with me and feed me.

Post a picture of yourself if you want to be bold and talk shit. I guarantee your wife prefers me to you.
Click to expand...

Would you kill yourself if all the buffets suddenly closed down for good?
 
The Modern Attraction of Abundance: How Enjoying Food Makes You a More Desirable Mate

Executive Summary: An emerging body of research suggests that, contrary to traditional beauty standards, individuals who display a passion for food and an embrace of abundance—not only in terms of eating habits but in their overall physical presentation—are increasingly seen as more attractive and desirable. This report explores how contemporary attitudes toward food, body type, and wealth have shifted the dynamics of attraction, challenging the notion that thinner or more "aesthetic" bodies are universally preferred in romantic selection. In fact, there is compelling evidence that a love for food, a robust appetite, and a larger physique can be considered signs of strength, stability, and desirability.

1. The Historical Foundation: Power and Plenty​

Historically, access to food has always been a significant marker of social status and attractiveness. From ancient kings hosting grand feasts to feudal lords controlling the bounty of the land, the ability to access and enjoy plentiful food was seen as a sign of wealth and power. In many early societies, physical strength and an ability to secure food resources were essential traits for survival and reproduction. Those with a larger physique were often seen as more capable of providing for their families and sustaining their communities.

In today’s context, those who indulge in food and display an enjoyment of abundance demonstrate an ability to secure and provide for their own needs. This trait is no less attractive today than it was centuries ago, with modern preferences shifting toward individuals who embrace abundance and celebrate life with confidence, rather than those who restrict or limit their own enjoyment.

2. Cultural Shifts: The Allure of the Buffet-Lover​

The rise of “foodie” culture, coupled with the proliferation of buffets and large, indulgent meals, has contributed to the reshaping of societal views on body image. Rather than seeing food as something to be controlled or rationed, many individuals now see it as a source of joy, a cultural experience, and even a form of self-expression. Those who embrace this philosophy, enjoying food freely and without shame, are seen as confident, secure, and unafraid to live fully. These are qualities that many find highly attractive.

Studies in social psychology and attraction theory show that individuals who partake in and appreciate large, diverse meals—especially in group settings—are perceived as abundant, generous, and socially competent. These characteristics are linked to positive perceptions of mate value, as they imply that the individual is well-provisioned, capable of handling plenty, and emotionally open.

3. Bigger Bodies, Bigger Desirability: The Hidden Truth About Size​

While societal standards have historically favored slimmer bodies, recent research suggests that larger body types may now be more attractive to certain demographics. Far from being a liability, a fuller physique is increasingly associated with wealth, prosperity, and self-assurance. Larger bodies can signal that an individual has access to resources (including food), which were historically linked to survival and success. These attributes are now seen as assets in a mate, as they imply the ability to provide and protect.

Moreover, the act of enjoying food and embracing a larger physique aligns with key evolutionary principles. It communicates that the individual is well-nourished, capable of enduring times of plenty and scarcity alike, and generally stable. In the context of mate selection, these qualities are perceived as highly attractive, particularly among individuals seeking a partner who is resilient, grounded, and self-assured.

4. The Psychology of Abundance: Why More is Better​

Recent studies in evolutionary psychology and behavioral science support the notion that abundance is attractive in mate selection. Humans are inherently drawn to signs of plenty because they signal a capacity for comfort and security. A larger, well-fed individual not only appears to be well taken care of, but also radiates an aura of stability and affluence, which are often associated with long-term success and the ability to care for future generations.

Furthermore, those who embrace a lifestyle of abundance often exude confidence, comfort, and joy, all of which contribute to increased attractiveness. There is a magnetic quality to individuals who can enjoy life’s pleasures to the fullest, and those who demonstrate an uninhibited love for food are often viewed as open, confident, and willing to share that enjoyment with others. This makes them highly desirable mates who offer both emotional and physical sustenance.

5. Lust, Desire, and the Feast of Life​

The relationship between food and attraction goes beyond mere sustenance; it represents a deeper connection to life’s pleasures. Those who love food are often seen as individuals who know how to live well and share that experience with others. The modern “buffet-lover” represents more than just someone who enjoys a large meal—he or she embodies a lifestyle of celebration, abundance, and generosity. These are qualities that are universally admired and sought after in a mate.

When women and men look for partners, they are drawn not only to physical appearance but to the character traits that promise a rich, fulfilling life. A person who can enjoy a hearty meal, savor every bite, and share that experience is often perceived as someone who can provide joy, stability, and an unfiltered passion for life. In this context, enjoying food—especially in generous amounts—becomes an undeniable symbol of lust, attraction, and long-term desirability.

Conclusion: The Feast is Far from Over—It’s Just Beginning​

The tides of attraction are shifting. Where once thinness, restraint, and control were prized, today, an abundance of food, a larger physique, and an unabashed enjoyment of life’s pleasures are proving to be powerful forces in romantic selection. Those who embrace food—not as a guilty pleasure, but as a celebration of life’s bounty—are emerging as more attractive, desirable partners.

This report confirms what many have suspected: the love of food, a hearty appetite, and a larger body are no longer viewed as hindrances but as signs of power, abundance, and emotional security. So, to those who mock or judge, remember this: the future belongs to the feasters, and those who are bold enough to indulge in life’s pleasures will be the ones sought after most.
 

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