How to keep canned garbanzo beans fresh once opened?

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To keep opened canned garbanzo beans fresh, transfer them to an airtight container, adding their liquid to help preserve them, and store in the refrigerator for up to 3-4 days. For longer storage, you can freeze them in a freezer-safe container for up to six months.

Refrigerator storage
  • Do not: leave them in the opened can, as this exposes them to air and can cause them to dry out or absorb off-flavors.

  • Transfer: the beans and their liquid to an airtight container or a sealed bag.

  • Store in the refrigerator: for up to 3-4 days.

  • Add a splash of olive oil: to the container to help preserve them.
Freezing for longer storage
  • Rinse and drain: the beans before freezing.

  • Freeze them in water: in a freezer-safe container.

  • Store in the freezer: for up to six months.

  • Thaw: them in the refrigerator before use and treat them as you would fresh canned beans.
This video demonstrates how to can chickpeas using a pressure canner:
 
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