Health: How many hours of SLEEP do you REALLY get???
- Thread starter playahaitian
- Start date
Bed Habits
One insomniac’s descent into the world of sleep research to understand what screens before bed are doing to our brains.
www.vulture.com
Ummmm okay
That wasn't the dumbest thing I've heard in awhile. Not sleeping is not the key to success.
I Tried Taking a 20-Minute Nap Every Day and This Is What Happened
Turns out, there's a secret to waking up from sleep refreshed and ready to go
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