for u fat niggaz
- Thread starter keone
- Start date
i am trying to help u old fat niggaz
i am good oldest mummy known to men
You have to take youtubers and youtube video's with a grain of salt because 90% of them are bullshitting you with lies when it comes to their diets,how they maintain muscle and a certain look year round and for years on camera(steroids,a lot of products that most won't need like protein shakes which is hard on the kidneys).
Yeah these niggas be lying . Many get liposuction to get those abs like that
I just do the shit I did in the military. Push ups, mountain climbers, and 3 or 4 walking/running. I don't do sit-ups, because they ain't good for my back! I also supplement that workout with fucking 5 to 6 days a week.
Unc smashing FIVE TO SIX DAYS A WEEK that's what's up
Man I was in JROTC all through high school but that's where I left it, and I didn't have any discipline imposed on me again until I got locked up. My entire damn life has been partying and indulgence and decadence, so in recent years I've decided to set these personal self-discipline goals to keep myself right and it's been up and down.
Many times in life I've had the thought "I wish I had military nigga discipline."
This dude has good routines. Along with Mike Rashid
Also, get an app that lets you create and monitor routines.
Is all the food what u intake
Hahhahaaha
He be using steroids,all of them including CT Fletcher,what you think got his heart all fucked up and now he's back to looking his true age and now he's plant based which can help him now with his heart but the damage is done.
I notice how the roids keeps them on swole but it ages some really bad,motherfucker be 38 but looks 60 in the face then when they stop taking it it reverses itself and they still be swole but not as vascular,muscles much more rounder.
Trying to be a body builder and staying in shape is two different things
My Knicca....ABS ain't made in the gym...they made in the kitchen...situps work your core...they don't create Abs...brah
Naw... testosterone does not age you....neither does HGH....get the fuck outta here..with all steroids age you... KillaMayne got a face bitches will kill you for...brah
Yessir....got dam teachers in Kindergarten class taught you .. YOU ARE WHAT YOU EAT....got dam niggas still flunking classes..want to eat hot dogs and pizza...and talking about they don't really be eating that much..and wonder why they can't lose weight...lmao. Brah
Made in the gym reveal in the kitchen.
Naw....they not...I train real bodybuilders...with trophies...they rarely do ab work...brah..it's them diets FIRST
Body builders are junkies, natural lifters build muscle at a slower rate.
But Full body workouts can target ABS if you know how to brace your abs muscle.
