For my health conscious fam: Red, Black and Green Smoothie

[divine]

*This is a health smoothie and contains no artificial sugar.. so choose ripe fruits for best taste). I also recommend ORGANIC fruits and vegetables only.


Red, Black and Green Smoothie

Red: strawberries, red bell peppers
Black: Blackberries
Green: broccoli, green bell pepper, spinach

add your favorite 100% all natural fruit juice and some ice cubes and blend away!!!

ALL POWER TO THE PEOPLE!!

 

[SamSneed]

and it taste like? how many of each?

 

[Jumbodicc]

Never tried the red peppers and broccoli, but I fuck with the fruit smoothie. I add honey as a sweetener, I'll try it with the veggies tho. I'm like Will Smith in Enemy of the State

 

[divine]

and it taste like? how many of each?

It tastes like a fruit smoothie, with a little kick to it. The amount of each can vary depending on what taste you want. Im doing a body detox so I tend to add more broccoli and spinach to mine... for those not used to adding vegetables to their smothie, I'd start off with just a little greenery to see how you like it. Its good and most importantly, HEALTHY!

 

[Helico-pterFunk]

That shit sounds smooth, Divine. Interesting mixture.

I drink smoothies all the time ... and I often do the low-fat soy milk + plenty of bananas ... or unsweetened orange juice (in place of the soy milk OR low-fat yogurt) ... and I mix it with a variety of the following types of items (especially when they're IN SEASON and priced more fairly!):

- blueberries
- blackberries
- peaches
- nectarines
- strawberries
- raspberries
- canteloupe
- honeydew
- cherries
- pineapple


* For the most part though I stick with the following:

1.5 - 2 cups of low fat soy milk + 5 - 6 bananas =

drink lasts me for the day or day and a quarter ...

 

[SamSneed]

It tastes like a fruit smoothie, with a little kick to it. The amount of each can vary depending on what taste you want. Im doing a body detox so I tend to add more broccoli and spinach to mine... for those not used to adding vegetables to their smothie, I'd start off with just a little greenery to see how you like it. Its good and most importantly, HEALTHY!

is it good for digestive system,as far as cleaning out

 

[divine]

you do the same that I normally do... but Im trying to venture out and make it a little more healthy by adding veggies, takes a little getting use to but Im loving this shit now.. I add broccoli or spinach to every smoothie I make now. I'll post some more of my recipes as I try them out and taste them...

That shit sounds smooth, Divine. Interesting mixture.

I drink smoothies all the time ... and I often do the low-fat soy milk + plenty of bananas ... or unsweetened orange juice (in place of the soy milk OR low-fat yogurt) ... and I mix it with a variety of the following types of items (especially when they're IN SEASON and priced more fairly!):

- blueberries
- blackberries
- peaches
- nectarines
- strawberries
- raspberries
- canteloupe
- honeydew
- cherries
- pineapple


* For the most part though I stick with the following:

1.5 - 2 cups of low fat soy milk + 5 - 6 bananas =

drink lasts me for the day or day and a quarter ...

 

[divine]

is it good for digestive system,as far as cleaning out

ABSOLUTELY! Thats actually why I made this particular one. Im currently doing a full body detox so I drink one a day (with different ingredients... some I like some I dont but I like to experiment)

 

[Helico-pterFunk]

you do the same that I normally do... but Im trying to venture out and make it a little more healthy by adding veggies, takes a little getting use to but Im loving this shit now.. I add broccoli or spinach to every smoothie I make now. I post some more of my recipes as I try them out and taste them...

Mad props, D'. You've always been healthy ... and thanks for sharing with the fam'. I need to start including veggies as I don't get nearly enough as (it) is in my diet.

I started making smoothies for my residents at work ... they really like 'em. They were like - "What are these?" And I explained to them that they're HEALTHY MILKSHAKES!

For THEIR smoothies I was using:

- Yogurt
- 4 - 5 bananas
- cranberry juice
- frozen blueberries
- and occasionally 1 - 2 oranges

 

[SamSneed]

ABSOLUTELY! Thats actually why I made this particular one. Im currently doing a full body detox so I drink one a day (with different ingredients... some I like some I dont but I like to experiment)

thank you i will try it, i drink 1tbsp of apple cider vinegar(organic) and 1tbsp of coconut oil(organic) before each meal,both are good for your health, hint my chic says it taste like coconut now

 

[Race Harley]

This smoothie shit is getting out of control.

 

[DarkCity]

Brocoli in smoothies is the truth. . A little blue or green algae and some apples in the mix are good too.

 

[456.North.side]

interesting ive been saying I would find some low carb type smoothies to try, keep these comign fellas

 

[J Storm]

Since when were INDIGENOUS AFRICANS "Vegans"?

 

[ALEXZANDER THE GREAT]

good stuff in here

 

[divine]

Since when were INDIGENOUS AFRICANS "Vegans"?

 

[Acur]

Militant Smoothies

 

[Helico-pterFunk]

thank you i will try it, i drink 1tbsp of apple cider vinegar(organic) and 1tbsp of coconut oil(organic) before each meal,both are good for your health, hint my chic says it taste like coconut now

Tell her that if she wants to continue tasting good nut, she'll have to stock up your fridge and pantry with supplies ... as times are tough on a brother too, and this recession ain't leavin' anyone out of the loop.

Tell her - "Buy my supplies, and you can swallow my good nut for years to cum. Don't help me out financially ... and you're gonna get regular-tasting spizzunk ..."

 

[Jumbodicc]

This smoothie shit is getting out of control.

Don't knock til you tried it yo.

 

[malaki]

spirulina, chlorella, and klamath lake blue green algae flakes are good

aloe vera leaf is too

also the #1 ingredient: young thai (white) coconut. thats the SHIT

blueberries too

forget the bananas...

 

[Helico-pterFunk]

spirulina, chlorella, and klamath lake blue green algae flakes are good

aloe vera leaf is too

also the #1 ingredient: young thai (white) coconut. thats the SHIT

blueberries too

forget the bananas...

Forget the bananas? They work well in the mix and are easier to find/more affordable than some of the other alternatives.

 

[Mello Mello]

^
^
B
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P
For more recipes.

 

[malaki]

bananas have too much sugar, not really good to eat daily from what i understand.

that thai coconut is much healthier and has the same thickening effect.

 

[divine]

bananas have too much sugar, not really good to eat daily from what i understand.

that thai coconut is much healthier and has the same thickening effect.

bananas are great for you. High in fiber and potassium.. the sugar is on the high side.. but it is a fruit so its expected.

 

[Makkonnen]

*This is a health smoothie and contains no artificial sugar.. so choose ripe fruits for best taste). I also recommend ORGANIC fruits and vegetables only.


Red, Black and Green Smoothie

Red: strawberries, red bell peppers
Black: Blackberries
Green: broccoli, green bell pepper, spinach

add your favorite 100% all natural fruit juice and some ice cubes and blend away!!!

ALL POWER TO THE PEOPLE!!

strawberries and red peppers?
broccoli and blackberries?
I know that is all good for you but assembled it sounds pretty disgusting

before drinking make sure to scrub the tastebuds off your tongue with this

a brutha needs a revolutionary stomach for that shit

 

[malaki]

bananas are great for you. High in fiber and potassium.. the sugar is on the high side.. but it is a fruit so its expected.

This is a good read on why I don't really fuck with regular grocery store bananas anymore: http://www.naturalnews.com/023339.html

I do get a few of those tiny bananas sometimes though from the health food store. But if its got a chiquita sticker on it I ain't fuckin with it.

 

[divine]

Real good article. I try to buy organic fruits & veggies whenever possible, Im sure stories like this are true with most mass marketed fruit/products.

This is a good read on why I don't really fuck with regular grocery store bananas anymore: http://www.naturalnews.com/023339.html

I do get a few of those tiny bananas sometimes though from the health food store. But if its got a chiquita sticker on it I ain't fuckin with it.

 

[HNIC]

Note to read this later