For BGOL VEGETARIAN / VEGAN bruhs worried about protein

[D Town Redd]

When I first turned vegetarian, protein was an issue. Here's a quick chart of plant-based protein sources.
Pro tip: Quinoa is tasty, crunchy, and protein-dense. No joke. Quinoa saves bruhs who don't want to eat soy

 

[The Plutonian]

what about all that shit churning in your gut though? Don't think I can be vegan but I've already cut beef drastically. Which of course leads to a story. I met this ol wooden headed girl years back and she tried her best to get me to be fucking vegan but she let her lil overweight daughter eat nothing but fucking meat. No veggies, none of that. I said lady if you don't stop fucking playing with me I will be out this bitch like Swayze

 

[three-fifths]

been up on it (vegan) since 2005; i never looked back.

with the exception of some fish which contain omega-3, all meats possess absolutely no anti-oxidants.

whereas practically EVERY vegetable and most fruits contain mega disease fighting properties.

When I first turned vegetarian, protein was an issue. Here's a quick chart of plant-based protein sources.
Pro tip: Quinoa is tasty, crunchy, and protein-dense. No joke. Quinoa saves bruhs who don't want to eat soy

 

[3rd__Optic]

Thanks

 

[D Town Redd]

Bump for veg bruhs

 

[GAMETHEORY]

......

 

[dekaderse]

appreciate it.

 

[Mt Airy Groove]

been up on it (vegan) since 2005; i never looked back.

with the exception of some fish which contain omega-3, all meats possess absolutely no anti-oxidants.

whereas practically EVERY vegetable and most fruits contain mega disease fighting properties.

What do you use to get b12?

 

[three-fifths]

https://www.bfreshgum.com/

What do you use to get b12?

 

[Mt Airy Groove]

https://www.bfreshgum.com/

I always see this in Whole Foods, but I didn't realize it's a good supplement for B-12. I sometimes take chlorella, but I've read there's a lot of controversy on how it's processed.

 

[2Klub]

I think...if you get a powered protein supplement from brown rice or peas, it naturally has higher percentages of amino acids.

 

[LordSinister]

I'm doing a low carb diet now, but I can't stand the taste of Quinoa. I would rather eat Kelly Ann Conway's ass than that shit. Am I making it wrong? How are you eating this shit? With BBQ sauce? Wasabi? Red Rooster? Worcester? Garlic and Onion? Please tell me cause the wife has a pantry full of this shit that's going to waste.

 

[ORIGINAL NATION]

Bee Pollen is the only true complete protein. I am going to try to wean myself off of so much processed food and start using more Bee Pollen, Bee Propolis, and Royal Jelly.
When using bee pollen it is good to use some digestive enzymes. Our systems are not use to digesting such rich food. At one time our system was but we have had generations of changing our natural system to follow after the ways of devils (whites)
https://mega.nz/#!ZIhwBTLI!IjHJPTAoObS5Xm8BR_mxBMLPO4FKioYO4YYsDLMVSWE

 

[oskie]

With quinoa, you have to season the water. So with mine I dice some onion, bell pepper, and garlic. I let that simmer for about 20 min then bring to boil. After I put the quinoa in I had some can't believe it's not butter and a little kosher salt. I'll make a big pot and eat it everyday for lubch at work

 

[King D]

thanks

 

[three-fifths]

and i've never heard of chorella.

i won't be consuming any of that stuff.

good looking out.

I always see this in Whole Foods, but I didn't realize it's a good supplement for B-12. I sometimes take chlorella, but I've read there's a lot of controversy on how it's processed.

 

[TIMEISMONEY]

Save this

 

[djpolo]

With quinoa, you have to season the water. So with mine I dice some onion, bell pepper, and garlic. I let that simmer for about 20 min then bring to boil. After I put the quinoa in I had some can't believe it's not butter and a little kosher salt. I'll make a big pot and eat it everyday for lubch at work

I cook my black beans and use the water from my beans to cook the Q. I feel you bro but I don't think I will EVER go full non meat. I eat it 3 times a week or so. Not for the protein but bec I love meat. I did however stop getting cheap meat and eggs so when I do eat meat its of higher quality. Ive posted this b4 in another post but most of my protein comes from the following.









I mix all that with chia seeds, Flax seeds and it adds up to 120 grams a day. I eat it and drink water behind it bec I cant drink those protein drinks for some reason. I eat Omega 3 eggs and chicken that's a higher grade 3 times a week.

 

[p5ych3]

Quinoa crunchy? I probably cook mine too long....Till it's translucent

First time I had quinoa was from a Belgian chick. She made tabbouleh salad with quinoa. Been eating it since then.

 

[Flawless]

R.I.P toilet.

 

[CoTtOnMoUf]

I'm doing a low carb diet now, but I can't stand the taste of Quinoa. I would rather eat Kelly Ann Conway's ass than that shit. Am I making it wrong? How are you eating this shit? With BBQ sauce? Wasabi? Red Rooster? Worcester? Garlic and Onion? Please tell me cause the wife has a pantry full of this shit that's going to waste.

If you're eating low carb, getting your protein should be the last thing you should be worried about.

 

[three-fifths]

taking multiple good dunks on the daily is healthy for ninjas. lol!

i even produce ghost wipes most of the time.

R.I.P toilet.

 

[Give Me 3ft.]

I enjoy raw pumpkin seeds.

 

[CGN_Spec]

good shit OP!

 

[D Town Redd]

For vegetarian bruhs and those thinking of going vegetarian

 

[D Town Redd]

Quinoa is the BOMB

It is crunchy and has fiber

It is also packed with protein

Overall, it's calorie density isn't that high compared to grains

 

[three-fifths]

first tried quinoa about 12 years ago; delicious.

aj bombers here in brew town makes a homemade vegan quinoa burger that 's to kill for.

peeps should not sleep on couscous either.

Quinoa is the BOMB

It is crunchy and has fiber

It is also packed with protein

Overall, it's calorie density isn't that high compared to grains