Fat girls V.S Thick chick Ok i know i'm going to get it on this one!!!!!!

Anybody care to give an example of a correctly portioned meal.
It's different for different people because of your size and metabolism and activity level. If you want you can send me your body type and measurements and I'll help you out.
 
I don't know this off the top of my head, but isn't it said that for each meal it should be like 30% protein, 30% starch/carb and the remaining 40% from vegetables??? I am not sure if thats right :confused::confused:

isn't the average suggested serving size for meat (protein) about 3-4 oz each meal?

Generally speaking a well balanced meal is:
40% Carbohydrates
30% Protein
30% Good Fat


But what I was originally REALLY getting at was the serving sizes. Most people have a distorted view of what an actual MEAL serving size is supposed to look like.
I had an OBESE friend that went to the hospital and was complaining about the little bit of food they were giving him. I was like "Naw Nigga they giving you the RIGHT amount of food...not those heaps you call servings.."


Correct Meal serving size ..Hospital
600px-Hospital_food_NY.jpg



A plate from Big Momma...notice you can't even fit it all on one plate
soulfood.jpg
 
As the borad knows that I'm a big girl Now thats out the way: why is it that some men look down on us for being big? I mean I Know alot of big Girls and they are always crying about some one calling them fat or Nasty. I feel like this when I'm in the gym or running I'm doing this for me not anyone else but I will say that I do get mad when I read some of the things people say about Fat people like they die young and they are lazy or some dumb shit like fat women are easy. (all women thin,thick or fat can be sluts)I know that by askin this question I'm putting myself out there but truth be told I don't care. I happy being me how many people can say that and really mean it???? I wanted to know what SOL & BGOL thinks sista help me out cause some of ya'll are cold too. Just for the record I'm not trying to start a thin V.S War I just want to Know what you think about it

Much of this depends on how the woman carries herself. However knowing the health risk associated with being obese or overweight should be enough of a motivating factor to make everyone lose some extra pounds.

I don't mind a big woman but if they're sloppy fat, meaning with rolls of excess skin hanging on their sides, I'm gone. But if a woman is "thick" and in shape, we got things we could discuss. :yes:
 
Who is thick and who is fat is of a personal opinion I think ... I've never been called fat in real life but on BGOL I have been called fat numerous times:dunno:
 
From looking at your picture you are smaller than me!
Whoever said it:smh:ridiculous!
Who is thick and who is fat is of a personal opinion I think ... I've never been called fat in real life but on BGOL I have been called fat numerous times:dunno:
 
From looking at your picture you are smaller than me!
Whoever said it:smh:ridiculous!

If you think that's bad listen to this ... my homegirl's man wont fuck her anymore cuz she is ... literally ... 20 ... that is all ... 20 pounds heavier now than she was before she had his child:smh:

It pissed me off cuz if you saw her the weight aint nothin' and she is workin' hard to get it off(which he isn't helping her do btw):hmm:
 
Who is thick and who is fat is of a personal opinion I think ... I've never been called fat in real life but on BGOL I have been called fat numerous times:dunno:



That ass is phat em tiddies too.




Thats the nicest way i can describe them.
 
It's been said a million times before... men are visual creatures. Fat hanging or bulging from a woman's body is not going to be attractive to some men. Yeah, some dudes will say they don't care about this roll or that roll, cuz they just want the pussy, but really, they do care.

As an added bonus I find that the quality of the dating pool improves when you lose weight and look healthier.
 
Fat ppl need to stop lie to themselves saying that they are comfortable with themselves.

Constantly trying to hide their defeatist attitude with that so called "confidence". :smh:
 
It's been said a million times before... men are visual creatures. Fat hanging or bulging from a woman's body is not going to be attractive to some men. Yeah, some dudes will say they don't care about this roll or that roll, cuz they just want the pussy, but really, they do care.

As an added bonus I find that the quality of the dating pool improves when you lose weight and look healthier.

I don't know if I would say the quality, as much as you do find more visual interest in you if your weight is in more proportion with your height. For the new year (and before my college reunion), I hope to lose at least 10 lbs. just so that I feel better about how I look in front of old college buddies. I won't front; I'm a good looking sister :D , but I think I would look a bit better even if I were 10-20 lbs. lighter. In addition, I would probably feel much healthier, as well. For me, it's not just about the physicality of the matter, but just how I feel on the day-to-day (physically tired and drained, stressed, etc.).
 
I don't know if I would say the quality, as much as you do find more visual interest in you if your weight is in more proportion with your height. For the new year (and before my college reunion), I hope to lose at least 10 lbs. just so that I feel better about how I look in front of old college buddies. I won't front; I'm a good looking sister :D , but I think I would look a bit better even if I were 10-20 lbs. lighter. In addition, I would probably feel much healthier, as well. For me, it's not just about the physicality of the matter, but just how I feel on the day-to-day (physically tired and drained, stressed, etc.).

show off
 
If you think that's bad listen to this ... my homegirl's man wont fuck her anymore cuz she is ... literally ... 20 ... that is all ... 20 pounds heavier now than she was before she had his child:smh:

It pissed me off cuz if you saw her the weight aint nothin' and she is workin' hard to get it off(which he isn't helping her do btw):hmm:

it could be where the 20lbs went. 20 lbs distributed over the body is far different from 20 lbs sitting in one spot (torso, for example)
 
As the borad knows that I'm a big girl Now thats out the way: why is it that some men look down on us for being big? I mean I Know alot of big Girls and they are always crying about some one calling them fat or Nasty. I feel like this when I'm in the gym or running I'm doing this for me not anyone else but I will say that I do get mad when I read some of the things people say about Fat people like they die young and they are lazy or some dumb shit like fat women are easy. (all women thin,thick or fat can be sluts)I know that by askin this question I'm putting myself out there but truth be told I don't care. I happy being me how many people can say that and really mean it???? I wanted to know what SOL & BGOL thinks sista help me out cause some of ya'll are cold too. Just for the record I'm not trying to start a thin V.S War I just want to Know what you think about it

High Five to you sista for being happy with yourself. I have been a large man all my life and it is a journey to being happy about you when people around you put you down.

I have heard all of the speeches about health and other problems and I have them, but you have to life your life for you and not those around you. I have always seen the beauty in a larger sized women. That is my choice and mine alone. We all strive to be accepted and will do many things to achieve this. You must be you and then you will find someone who is for you. Being someone else takes too much work.

Try and be as healthy as you can be along with being as Happy as you can be.

Just my .02
 
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