Baked Flounder with Panko and Parmesan
This flounder recipe is simple and made with tender flounder fillets coated with a crispy, buttery panko Parmesan topping that bakes in 15 minutes.
Baked Flounder with Panko and Parmesan
4.6
(468)
376 REVIEWS
91 PHOTOS
This flounder recipe is simple and tasty. Serve with vegetables, a tossed salad, or rice.
Recipe by N8TE
Updated on March 7, 2023
Tested by
Allrecipes Test Kitchen
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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
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Ingredients
- 4 (4 ounce) flounder fillets
- 4 tablespoons butter, melted, divided
- 1 cup panko bread crumbs
- ⅔ cup grated Parmesan cheese
- ½ teaspoon salt
- 1 pinch dried thyme
- ground black pepper to taste
Directions
- Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
DOTDASH MEREDITH FOOD STUDIOS
- Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
DOTDASH MEREDITH FOOD STUDIOS
- Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
DOTDASH MEREDITH FOOD STUDIOS
- Carefully transfer fillets to a plate with a thin spatula.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
| 331 | Calories |
| 18g | Fat |
| 20g | Carbs |
| 29g | Protein |
Reviews (376)
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4.6 out of 5
468 Ratings
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Most helpful positive review
Lori
04/16/2013
Made this recipe for dinner tonight - loved it! The panko and cheese topping is so light and yummy. Next time, I will omit the salt completely. Baked in my oven in 20 minutes to golden brownness and flaky delicious fish. Served with steamed fresh veggie medley. I will definitely make this again! Thanks!
Helpful (89)
Most helpful critical review
vmjenkins
03/30/2015
My frozen flounder turned out like mush.
Helpful (16)
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rottenrottiesmom
08/25/2023
Very good. Served with salad and loaded sweet potato. Will definitely make again.
Helpful (0)
Iwnbb
08/24/2023
Quick. Easy. Tasty.
I made zero modifications and it came out absolutely delicious. I served with sliced lemon, out of habit, and no-one touched them. Everyone gobbled down the fish and said "this goes in the "make again" pile. Thank you Thank you.
Helpful (0)
Kisanii-Liz Thomas
08/19/2023
Loved this recipe! Used frozen flounder. Patted dry and followed recipe exactly! Crunchy and tender!
Mmmmmm…..
Helpful (0)
Jennifer Lee
08/04/2023
It was very good not only did it make my fish tasty it was not hard to prepare and cooked fast..!!
Helpful (0)
Katie Abramczyk
08/04/2023
I was in a hurry and didn't read reviews. I made it almost exactly as written (I added some red pepper flakes per my husband's tastes). Good flavor but way too salty. Next time I'll either omit the salt or only add a pinch.
Helpful (0)
Allrecipes Member
06/18/2023
I catch flounder quite often and cook it fresh living on Barnegat Bay. I make fried flounder, flounder pizziola, lemon flounder and other variations, but I have to say this is the winner
Can across this recipe and it was a winner
Helpful (1)
CAROUSEL58
05/19/2023
My husband and I LOVED this recipe, it's my go to recipe whenever I make baked flounder. I did omit the thyme and salt, otherwise made as directed. I made homemade French fries, cole slaw and a garden salad to complete our meal.
Helpful (1)
Allrecipes Member
05/01/2023
Best Flounder recipe ji have come across dident and wouldent change a thing .
Helpful (0)
shelleyharrymanyahoocom
04/23/2023
I’ve been using this recipe for years & it’s always a winner with the kiddos
Helpful (1)
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