Adkins NEW Diet Revolution

BrownTurd said:
Adkins is a very hard diet to go on.

Yes it is but, it knocked 30lbs off my ass and it has stayed off for the most part.

I threw my own twist in it to ease the pain.

No carbs from M-F, just chicken, beef, fish and vegetables etc, with regular exercise 3 days a week, 1 hr a day.

Saturday and Sunday do a carb load (eat anything you want, but in moderation). then repat the whole process.

Try this for at least 1 month and if you don't see a difference in weight, just kill yourself. :hmm:
 
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