Healthy Low Calorie Mango Habanero Chicken!Chicken & Rice does not have to be bland! This is one of the best tasting chicken recipes I’ve made, an explosion of flavour with great macros and perfect for meal prep!
Macros per serving
446 calories
50g protein
49g carbs
6g fat
Ingredients (for 2 servings)
For the chicken:
• 300g cubed chicken breast
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp oregano
• 1 tsp paprika
• 1 tsp cumin
• 1/2 tsp chili flakes
• 1 tsp salt
• 1 whole lime juiced
- Cook on medium heat for 4 mins each side
For the Mango Habanero Sauce:
• 10g light butter
• 4 minced/crushed garlic cloves
• 200ml Mango Juice(Brand: M&S - 31 cals per 100ml)
• 15g Honey
• 15g Habanero Hot Sauce (Brand: Sauce Shop) or any hot sauce of your choice
• 1 tsp paprika
• 1 lime juiced
- Bring the sauce to a bubble and let it reduce to thicken it a little before adding the chicken back in
Garnish:
• Fresh coriander/cilantro
• Mango pieces
• Serve with 120g cooked basmati rice
High Protein Butter Chicken & Garlic Naan!Butter chicken is one of my favorite comfort foods and this macro friendly version is incredible and such a game changer when it comes to weight loss! Perfect with the homemade garlic naan, the flavours are amazing, so easy to make!
Macros per serving (total 2 servings)
Per serving without Naan or Rice:
356 calories - 58g protein | 11g carbs | 11.5g fat
Per serving with 1 Naan:
520 calories - 64g protein | 38g carbs | 12.5g fat
Ingredients (for 2 servings)
Chicken marinade:
• 300g raw chicken breast (cubed)
• 1 tbsp crushed garlic
• 1 tbsp crushed ginger
• 1 tbsp paprika
• 1 tsp garam masala
• 1 tsp turmeric
• 1/2 tsp chilli powder
• 1 tsp salt & pepper
• 1/2 lemon juice
• 100g fat free Greek yogurt
The creamy sauce:
• 20g light butter
• 1 onion sliced
• 1/2 tsp of each seasoning used earlier
• 30g peanut butter (Natural is better)
• 2 large fresh tomatoes chopped
• 80g fat free Greek yogurt
• Garnish with fresh coriander/cilantro
thegemini08
Going to try this with shrimp!
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