working out

The sister in a purple t-shirt though...

Strength Training. The Real Fountain of Youth? Call it what you may – muscle toning, resistance training or just good old fashioned weight lifting – but strength training may be the ultimate fountain of youth, especially as we age. Whether performed with elastic bands, exercise machines...

and its about what I eat for a week. From his instagram: 6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds 7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado 9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens 11:50 Bcca...