Salma Hayek swimming. Nuff said...

Like I keep telling people swimming and jump rope be the keys to making females keep their body tight for decades

Men too, swimming will have you in great shape.

Oh yeah definitely.. I be trying to tell some dudes but nigs don’t want to listen

One of the best things about it is the lack of wear & tear on the joints.

Helps prolong the aerobic exercise for those who do it regularly. Especially for the older population who add a little bit of extra cardio or resistance to it (in a group fitness setting).

They need to listen because it’s better than running and all that shit . It heals your joints and shit too. There’s a reason why after you been swimming all day you hungry as fuck. You burn mad calories.

I would also to add to take cold showers to shock the body. you lose more calories that way

I appreciate this tangent... I'm a runner but my knees have suffered over the years. Trying to get back in shape and just googled public pools in my area, gonna start going this week!
 
I appreciate this tangent... I'm a runner but my knees have suffered over the years. Trying to get back in shape and just googled public pools in my area, gonna start going this week!




Nice. Yeah - see if the swimming or aquatic exercise helps. I was listening to an interview with a female fighter the other day and she was talking about the health benefits considering all her other hard training. Said the aerobic / anaerobic benefits were considerable.


Side note ... back in my 20s I was doing volunteer work and was tasked with taking some adults in their 50s (group home - mental health) to one of the local pools. They were all good swimmers - so safety wasn't a pressing concern. Anyway ... I hadn't swam in awhile so I just played it cool and was just chilling about mid-depth in the pool. Treading water and just watching all the T&A walking by, etc. Then a SENIOR'S group showed up for one of their water aerobics courses. They encouraged me to join in, lol. I politely declined a few times and said I'd just watch them. And lemme say ... there was about 20 - 25 of them in their 70s and 80s ... and ALL of them were in good shape. They were doing cardio stuff with the running & arm rotations with the light weights that wrapped around their upper forearms. Watched them later when they were jumping off the small diving board and thought to myself ... "I sure hope I'm in that good of health 50 years from now ..."
 


:roflmao3::roflmao3::roflmao3::roflmao3::roflmao3::roflmao3::roflmao3::roflmao3::roflmao3:

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:oops:Are you serious????
She was being interviewed and said that...back when she first blew up.... it's been so long I forget by who....... but definitely remember being in the kitchen at work and everyone giving each other "that look"

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For mid 50s Mexican she looks very good. Now don’t get me wrong there are few Mexicans who hold their looks for a minute. Selena, if she would have lived would have still look decent right now. But remember people don’t forget about our sisters. Ie Angela Bassett and Halle Berry, etc..
 
She's def has withstood the test of time. I would put a baby in her tonight and never worry about it.
Don’t have to worry about that since she’s old. Pussy will still be nice and tight though just need to use lube
 
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