New Music: Lizzo - Tempo feat. Missy Elliott

the-wire-this-is-bullshit.gif
 
Worst part about her pics us that a bunch of white and black women and gay guys are gonna replying with "yasss queen!" type shit.

I'm only a partial Kevin Samuels fan, but she needs to book like 22 sessions!
 
Sad day that a 40 something year old Missy Elliot looks younger and better than a 20 something Lizzo. She needs to work on her weight.
I got got last week. Hit up this cute chick from a dating site. We chop it up and decide to meet up...

From the pictures she was cute but I never saw the whole her. We met at Panera and she is Lizzo big.

See, this is why I meet these bitches at Starbucks or panera. At worst I'm going to be out 10 bucks.

Chicks be out here fucking proud to be fat. That's nothing to be proud of. What's next, I'm a proud heroin addict? I'm a proud fentanyl overdose Survivor? I'm a proud R Kelly victim? I'm a proud Republican? I'm proud to have voted for Kevin McCarthy 15 times?

Stop it.

I decided on January 3rd I was too big so I started this diet. I had done the diet before and understand the concepts, it basically shrinks you down to 800 calories a day and your body does what a bear does during hibernation- it eats the fat that it already has stored.

4 days in I'm down 10 pounds from 232 to 222.

For the next month I'm going to be eating boring as hell. Jumbo shrimp and vegetables and chicken and fruit and unsweetened ginger/turmeric tea for breakfast, but this weight is coming off.

Nothing cool about being fat. If it's glandular and it ain't your fault, you deal with it. Otherwise you fix yourself. I'm fixing myself. I'm not big, but I'm bigger than I should be and certain health issues have caught up with me so it's time to put them bitches to bed
 
I got got last week. Hit up this cute chick from a dating site. We chop it up and decide to meet up...

From the pictures she was cute but I never saw the whole her. We met at Panera and she is Lizzo big.

See, this is why I meet these bitches at Starbucks or panera. At worst I'm going to be out 10 bucks.

Chicks be out here fucking proud to be fat. That's nothing to be proud of. What's next, I'm a proud heroin addict? I'm a proud fentanyl overdose Survivor? I'm a proud R Kelly victim? I'm a proud Republican? I'm proud to have voted for Kevin McCarthy 15 times?

Stop it.

I decided on January 3rd I was too big so I started this diet. I had done the diet before and understand the concepts, it basically shrinks you down to 800 calories a day and your body does what a bear does during hibernation- it eats the fat that it already has stored.

4 days in I'm down 10 pounds from 232 to 222.

For the next month I'm going to be eating boring as hell. Jumbo shrimp and vegetables and chicken and fruit and unsweetened ginger/turmeric tea for breakfast, but this weight is coming off.

Nothing cool about being fat. If it's glandular and it ain't your fault, you deal with it. Otherwise you fix yourself. I'm fixing myself. I'm not big, but I'm bigger than I should be and certain health issues have caught up with me so it's time to put them bitches to bed


Man I really needed that last part. The last few years a dude got mad lazy and gained weight. Joined the gym a few days ago but need to get on a better diet. I'm at that age now where I really gotta watch what I eat. Health is wealth
 
Man I really needed that last part. The last few years a dude got mad lazy and gained weight. Joined the gym a few days ago but need to get on a better diet. I'm at that age now where I really gotta watch what I eat. Health is wealth

This is the diet I use. It puts your body in a form of hibernation like a bear. You take in the minimum caloric amount (800 calories), no sugar, no honey - something to do with Ketosis.

When I did it it cost me $1500, but I stuck to it. I'm giving to y'all for free

You don't take in any carbs during this period. You can do this diet for 20 days or 40 days, I'm running it from January 3rd to February 3rd.

During hibernation, the bears go in fat and come out skinny, your body will have the same effect.

Body signals:
Many times you're thinking you're hungry and you're just thirsty. So, you get a snack, a bag of chips and you end up tearing through the bag of chips and you're still not satisfied, because you were never hungry to start with.

Supplement snacks with water. During this diet you drink HALF your body weight in water. I am 222, so I'm drinking 111 Oz of water (7 bottles of water).

The best part is during this Period it causes your stomach to shrink, so afterwards you get full quicker.

So

Breakfast: black coffee or unsweetened tea (i use ginger or mint or turmeric, or a combination of them)

Lunch: 5.5 oz of either of those allowed meats or 10 jumbo shrimp (no salmon)
half a bag of steamed vegetables (no peas, corn or carrots- all carbs)
Handful of fruit (blueberries, blackberries, strawberries, a peach or an apple (no citrus fruits like oranges, pineapples, or melons

Dinner: Different variations of the allowable foods

Get a good night's sleep because you lose weight while you're sleeping

Weigh yourself every morning. If you go more than 2 days without losing weight you need to shock your system by eating five apples throughout the day.

This works. I once lost 45 lbs in 40 days...but then I got lazy and didn't maintain a workout routine.

So once you lose weight start working out or the weight will return



 
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Props I need to take this and write it out with a grocery list. You're right about snacking it doesn't solve anything but add calories to yourself.
 
This is the diet I use. It puts your body in a form of hibernation like a bear. You take in the minimum caloric amount (800 calories), no sugar, no honey - something to do with Ketosis.

When I did it it cost me $1500, but I stuck to it. I'm giving to y'all for free

You don't take in any carbs during this period. You can do this diet for 20 days or 40 days, I'm running it from January 3rd to February 3rd.

During hibernation, the bears go in fat and come out skinny, your body will have the same effect.

Body signals:
Many times you're thinking you're hungry and you're just thirsty. So, you get a snack, a bag of chips and you end up tearing through the bag of chips and you're still not satisfied, because you were never hungry to start with.

Supplement snacks with water. During this diet you drink HALF your body weight in water. I am 222, so I'm drinking 111 Oz of water (7 bottles of water).

The best part is during this Period it causes your stomach to shrink, so afterwards you get full quicker.

So

Breakfast: black coffee or unsweetened tea (i use ginger or mint or turmeric, or a combination of them)

Lunch: 5.5 oz of either of those allowed meats or 10 jumbo shrimp (no salmon)
half a bag of steamed vegetables (no peas, corn or carrots- all carbs)
Handful of fruit (blueberries, blackberries, strawberries, a peach or an apple (no citrus fruits like oranges, pineapples, or melons

Dinner: Different variations of the allowable foods

Get a good night's sleep because you lose weight while you're sleeping

Weigh yourself every morning. If you go more than 2 days without losing weight you need to shock your system by eating five apples throughout the day.

This works. I once lost 45 lbs in 40 days...but then I got lazy and didn't maintain a workout routine.

So once you lose weight start working out or the weight will return



@LordSinister. Here is the diet I talked about. Good luck
 
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