The Girly Thread. No menfolx allowed. :)

Camille

Kitchen Wench #TeamQuaid
Staff member
I have a collection of books, pages, pictures, etc. that would basically only be of interest to women. Mostly a hodgepodge collection of random stuff. Men stay out. You can one star all you want but any comments shall be considered a public self admission of having been born with a vagina. You will go from being known as a pussy poster to just being a pussy. :)

To start it off, some facebook pages:


https://www.facebook.com/NspiredFitness
https://www.facebook.com/WomanKnowThyself
https://www.facebook.com/PhenomenallyU
https://www.facebook.com/Codeblackfaith
https://www.facebook.com/BrownGirlCollective
https://www.facebook.com/BlackDoctor.org
https://www.facebook.com/BlackFitnessWomen
https://www.facebook.com/afrobellablog
https://www.facebook.com/FabNFitByCarla
https://www.facebook.com/TheFlyLady
https://www.facebook.com/BLACKGIRLSROCK
https://www.facebook.com/VintageBlackGlamour
https://www.facebook.com/BlackGirlsGuideToWeightLoss
https://www.facebook.com/BlackmenwhosupportBlackwomengoingnatural
https://www.facebook.com/BlackWomenDOWorkout
https://www.facebook.com/positiveoutlooks
https://www.facebook.com/femininerhythm
https://www.facebook.com/happyblackwoman
https://www.facebook.com/Makeupd0ll
https://www.facebook.com/tpwginc
https://www.facebook.com/hwhninc
https://www.facebook.com/blackexpressions
https://www.facebook.com/pages/What-About-Our-Daughters/181115751461
https://www.facebook.com/pages/The-Conflicts-Of-Life/516891858323504
https://www.facebook.com/pages/Kemi-The-Makeup-Artist/118111071980

https://www.facebook.com/TarenGuy
https://www.facebook.com/MahoganyCurlsYT
https://www.facebook.com/pages/Naptural85/103009129782691
https://www.facebook.com/NaturalChicaFB
https://www.facebook.com/NaturalGirlsRock

https://www.facebook.com/groups/502825766396525/
https://www.facebook.com/groups/Blackwomenempowered/




More to come...:)
 

Heavenlywings77

Rising Star
BGOL Investor
4Yrut.gif
 

Camille

Kitchen Wench #TeamQuaid
Staff member

Just cuz I half-way like you doesn't mean I'm above calling you a pussy for showing up in my thread. If you keep coming back I can only assume you want to wrap your lips around the following luscious piece of man meat:

i44XGDQdj3kts.jpg

Stolen from@wttgt.​


Now back to the regularly scheduled program:




~As a courtesy please don't share my links outside of BGOL. If you want someone to have a copy, download and email it to them or upload it to your own site. Thanx!~

Rename after downloading.


FEA.pdf -Financially Ever After by Jeff D. Opdyke




Your Guide to Managing the Real Dollars—and the Real Emotions—of Your Relationship

Too often with money, couples face two choices: fight and risk making the situation worse, or keep quiet and risk making the situation worse. Financially Ever After offers a third option: family financial fluency—the insight, knowledge, and vocabulary every couple needs to communicate effectively about money.

Jeff D. Opdyke, previously The Wall Street Journal's syndicated "Love & Money" columnist, covers any and all financial issues that couples face, including budgeting, deciding on whether to have joint or individual accounts, dividing up family financial chores, confronting debt, making major purchases, as well as handling mortgages, employment, children, and even engagement rings. He offers dozens of real-life scenarios between couples, with scripts and suggestions for how to broach delicate money-related subjects with your significant other, whether he or she has a shaky credit history or is feeling left out of family financial decision-making.

The book also provides helpful tools to organize your financial life, such as a budgeting chart, a "scorecard" to track spending, and an "affordability calculator" to help you figure out how much buying a house will cost you.

A must-read for any couple starting out, Financially Ever After lays the groundwork for building a healthy and thriving financial life together.


http://rapidshare.com/share/A0661846EC65C616A4997A3FB3F24E14




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FF.epub -Financially Fearless by Alexa Von Tobel





Finally, a financial plan that lets you be YOU, only richer.

It’s time to throw away all your old notions of what financial advice should look like. Because if you’re looking for a book to put you on an austerity savings plan that has you giving up vacations and lattes, you’re out of luck. But if you’re looking to get your finances in rock-hard shape - in less time than it takes to finish a workout – then Alexa von Tobel, Founder and CEO of LearnVest, has your back.

How? Through the LearnVest Program. First, you’ll take stock of where you stand today. Then, you’ll create your customized 50/20/30 plan. 50/20/30 simply refers to the percentage breakdown of how to spend your take-home pay each month. The 50 gets the essentials out of the way so you don't have to stress about them. The 20 sets your foundation for the future, then the 30 is left to spend on the things that bring happiness to your life.

By the time you’re finished reading this book, you’ll walk away with a financial game plan tailored to your priorities, your hopes and dreams, and your lifestyle. And, because von Tobel and the team at LearnVest are experts at financial planning in the online era, you’ll also learn how to integrate your financial plan into your mobile, social, digital life. Like your own personal financial planner between two covers, this book will set you up for a secure, worry-free money future, without having to give up things you love.

So toss those old-school financial guides out the window, and get ready to start living your richest life.


http://rapidshare.com/share/0FD137FC69BEBCEB4BAC6047EC0A3346




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GABGA.epub -Get Ahead by Going Abroad by C. Perry Yeatman





As companies expand their international operations, smart women who are prepared to pursue opportunities overseas can dramatically accelerate their careers, enjoying high-profile projects, bigger promotions, and impressive financial rewards.

Get Ahead by Going Abroad is the go-to resource that reveals how women, single or married, can leverage this trend to showcase their skills and move up quickly on their own terms. Written by two women who did so with huge success, the book is packed with candid, instructive anecdotes and examples from their own and others' experiences, and step-by-step guidance for securing and succeeding in an international position. Yeatman and Berdan show how women at every level can benefit from an overseas posting: young professionals seeking to break out from the pack, mid-career women interested in new challenges with increased responsibility, or senior executives in pursuit of positions in executive management. Get Ahead by Going Abroad helps you get further, faster—and have fun along the way. It gives you the strategies to land the assignment, thrive in the job, and enjoy the lifestyle abroad.

http://rapidshare.com/share/4298171FE34BC8B63B98CF8B84B22D5A



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Y5MPC.epub -Your 5-minute Personal Coach by Valorie Burton





Everyone talks about letting their dreams take flight and living their life with purpose...but who has time for something like that? In popular author and speaker Valorie Burton's latest book, readers will learn that change happens one action at a time, one day at a time.

Based on Valorie's inspirational e-newsletter column "The Coaching Session," Your 5-Minute Personal Coach will spur readers on to real transformation in the five key areas of their lives--professional, financial, relational, physical, and spiritual. It will help readers find harmony, eliminate distractions, fulfill their purpose, clarify their vision, and begin taking steps to fulfill that vision. Readers will learn:

-the surprising truths about money and happiness
-how to say no in a sticky situation
-how to love and be loved
-how to give God control over their worries
-how to stay focused on solutions, not problems

Intended as a personal companion for the waiting room, on the airplane, or in bed at night, Your 5-Minute Personal Coach challenges readers with coaching questions and specific, doable action steps they can take immediately.


http://rapidshare.com/share/B9A5504EF6DF90EE0AE12338D2C548E1




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T25DMM.epub -The 25-day Money Makeover for Women by Francine L. Huff






With more financial independence and control over money than ever before, women can find themselves stumbling into debt and other financial difficulties. The 25-Day Money Makeover for Women is a clear, practical guide for the woman who is ready to get serious about her financial situation. This accessible book includes useful advice on paying down debt, saving money for retirement, cutting expenses, and sticking to a budget. Huff avoids difficult financial jargon while effectively illuminating financial pitfalls.


http://rapidshare.com/share/3E9A82ED676CBA53D6C971CFC0D15A3B



~As a courtesy please don't share my links outside of BGOL. If you want someone to have a copy, download and email it to them or upload it to your own site. Thanx!~
 

melonpecan

Rising Star
BGOL Investor
I want to share. I think I came across this Pintrest board by proxy of Korto Momolu, not sure. But as far as inspiration goes with pretty girly things, and Black beautiful thoughts, it's awesome.

http://www.pinterest.com/MsKNY/africa-inspired-fashion/

They also are keeping my Pintrest front page splashed with this young lady, Lupita Nyong’o. Can you say gorgeous?

b014238bbd3c15be1051b5d44ed14031.jpg


5c6eaffc2b171428201a5622fc1ee6a4.jpg


9dfacc78a314d22dc8903375e6da0a92.jpg
 

Camille

Kitchen Wench #TeamQuaid
Staff member
^^^^ She is so pretty. She's on the cover of W magazine this month too.



~As a courtesy please don't share my links outside of BGOL. If you want someone to have a copy, download and email it to them or upload it to your own site. Thanx!~

Rename after downloading.


BYLBTS.epub -Balance Your Life, Balance the Scale by Jennifer Tuma-Young






A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of “America’s Ultimate Experts” by Women’s World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it’s about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.

http://rapidshare.com/share/FF72F8811CD99D8D923D480ADB0AE8A5



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TCBD.epub -The Core Balance Diet by Marcelle Pick






Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count.

The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you:

- Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss

- Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all

- Enjoy delicious recipes made from whole foods that give your body the support it needs to heal

- Explore underlying issues and emotional patterns that may be getting in your way

The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you – and look great – for the rest of your life.


http://rapidshare.com/share/C2F9AB0E56ADC42AAC1D8D844AE5A293




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TS.epub -The Swing by Tracy Reifkind





Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.


http://rapidshare.com/share/ED39EE7FB3429B4C21C2FA764F2B9BDE



~As a courtesy please don't share my links outside of BGOL. If you want someone to have a copy, download and email it to them or upload it to your own site. Thanx!~



 

melonpecan

Rising Star
BGOL Investor
^^^^ She is so pretty. She's on the cover of W magazine this month too.

Ain't she though?!

Hey have you tried that CORE diet? I'm finding that those things don't really work for me...even without the chronic face pushing. But I hear great things about kettlebells...
 

Camille

Kitchen Wench #TeamQuaid
Staff member
Ain't she though?!

Hey have you tried that CORE diet? I'm finding that those things don't really work for me...even without the chronic face pushing. But I hear great things about kettlebells...

I haven't read it. It had good reviews on amazon, tho. The only thing that works for me is low carb. I bought some kettle balls, but I haven't used them yet. One of them I can't even find. :( I have a kettle ball video I downloaded from BGOL too. Russian I think. I have some more kettleball books tho. I'll post them when I find them.
 
Just cuz I half-way like you doesn't mean I'm above calling you a pussy for showing up in my thread. If you keep coming back I can only assume you want to wrap your lips around the following luscious piece of man meat:

i44XGDQdj3kts.jpg

Stolen from@wttgt.​


Now back to the regularly scheduled program:

:roflmao2::roflmao3:

Girl, your shade game has been on POINT lately

Making me so damn proud *wipes single tear from right eye*
 

Heavenlywings77

Rising Star
BGOL Investor
Just cuz I half-way like you doesn't mean I'm above calling you a pussy for showing up in my thread. If you keep coming back I can only assume you want to wrap your lips around the following luscious piece of man meat:





dude, I ain't 7 years old. You can make any assumptions you want. Won't hurt me none. :)
 

Camille

Kitchen Wench #TeamQuaid
Staff member
:roflmao2::roflmao3:

Girl, your shade game has been on POINT lately

Making me so damn proud *wipes single tear from right eye*


LOL...you silly..






And I'm not surprised you got that pic from WTGGT

she looooooves womb shifting size dicks

:eek:

dude, I ain't 7 years old. You can make any assumptions you want. Won't hurt me none. :)


I knew you'd be back. Here another one for you. Something to keep your hands and mouth busy so you can stop talking in my thread. :)

<a href="http://xxx.freeimage.us/share.php?id=F1BA_52DC559D"><img src="http://xxx.freeimage.us/thumb.php?id=F1BA_52DC559D" border="0"></a>​
 
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melonpecan

Rising Star
BGOL Investor
I haven't read it. It had good reviews on amazon, tho. The only thing that works for me is low carb. I bought some kettle balls, but I haven't used them yet. One of them I can't even find. :( I have a kettle ball video I downloaded from BGOL too. Russian I think. I have some more kettleball books tho. I'll post them when I find them.

And I'm not surprised you got that pic from WTGGT

she looooooves womb shifting size dicks

:lol:

Ya'll too funny.


I'll look forward to it. Right now I'm trying to find options...
 

Heavenlywings77

Rising Star
BGOL Investor
Ya'll chicks like lookin at that kind of ish but I've never met a chick that can take one over a certain amount of inches and enjoy themselves. I thought this thread was about books and health tho? Derailed??
 
Ya'll chicks like lookin at that kind of ish but I've never met a chick that can take one over a certain amount of inches and enjoy themselves. I thought this thread was about books and health tho? Derailed??

Its a girly thread, we talk about girly things .... that includes penis ... girls love penis

Now will you leave before camille pulls her belt out and beats you?
 

Camille

Kitchen Wench #TeamQuaid
Staff member
Ya'll chicks like lookin at that kind of ish but I've never met a chick that can take one over a certain amount of inches and enjoy themselves. I thought this thread was about books and health tho? Derailed??


It's about whatever we want it to be about. ...smh... the menfolx said you had lady parts. I didn't want to believe it, but by posting here you have confirmed their theory.

Open wide :eek: and say yum!








:)
 
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Heavenlywings77

Rising Star
BGOL Investor
Its a girly thread, we talk about girly things .... that includes penis ... girls love penis

Now will you leave before camille pulls her belt out and beats you?

:lol::lol::lol: Ahhh makes sense.. And What's she gon' do? I guess she thinks I'm in the 4th grade and pix can hurt me or something. I kinda like bothering crazy people though. You all react in such juvenile yet interesting ways. :lol:
 

Camille

Kitchen Wench #TeamQuaid
Staff member
:lol::lol::lol: Ahhh makes sense.. And What's she gon' do? I guess she thinks I'm in the 4th grade and pix can hurt me or something. I kinda like bothering crazy people though. You all react in such juvenile yet interesting ways. :lol:

Keep posting. We will make you an honorary female member.











~As a courtesy please don't share my links outside of BGOL. If you want someone to have a copy, download and email it to them or upload it to your own site. Thanx!~


Rename after downloading.

ETK.pdf -Enter the Kettlebell by Pavel Tsatsouline




Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America. American hardmen of all stripes were quick to recognize what their Russian counterparts had long known nothing, nothing beats the kettlebell, when you re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American S & C landscape, as kettlebell Comrades have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell we have Enter the Kettlebell!

http://rapidshare.com/share/CAE813CE639CE7144D952C2C772BAD0A



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FFKUA.epub -Face Fitness, Keeping Up Appearances by Audry Godwyn






(Facial exercises, no description available)


http://rapidshare.com/share/15355AEF22A608524A2C2D754529094F



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AGGTFIF.epub -A Girls Guide to Fitting In Fitness by Erin Whitehead





Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:

-Sample workouts for the morning, the school day, and the summer and weekends

-Sidebars packed with special advice, information, and tips for healthier living

-Quotes from other teens about how they fit fitness in

-Illustrations for all of the workouts and advice

In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that’s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

http://rapidshare.com/share/284EBDA8DF4FF6FF89303A79F7B79DAC




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TRKC.pdf -The Russian Kettlbell Challenge by Pavel Tsatsouline





Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.



http://rapidshare.com/share/79AC721C17C9EC9FD18A8F97EB9FBE3C


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KTFA.pdf -Kettlebell Training for Athletes by Dave Bellomo





Improve performance in any sport with Russia’s most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.

Kettlebell Power Training for Athletes:

-Presents more than eighty illustrated exercises for quicker learning on how to train with the weights

-Helps you gradually build a training foundation for a healthier lifestyle

-Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs

-Features photographs from award-winning photographer Bruce Curtis

Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.


http://rapidshare.com/share/E76B4C3F9D61E7056505C8180AD2B800



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FRWTL.pdf -From Russia with Tough Love by Pavel Tsatsouline




In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.



http://rapidshare.com/share/0677CAD581F46D5D0F01B47DB2838632


~As a courtesy please don't share my links outside of BGOL. If you want someone to have a copy, download and email it to them or upload it to your own site. Thanx!~


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Last edited:

Camille

Kitchen Wench #TeamQuaid
Staff member





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~As a courtesy please don't share my links outside of BGOL. If you want someone to have a copy, download and email it to them or upload it to your own site. Thanx!~


Rename after downloading


CC.pdf -City Chic by Nina Willdorf





Live the luxe life on less

You're a Modern Girl embarking on a fabulous life in the city, working hard and playing even harder. Money may be an object, but you refuse to let it be an obstacle. That's because what you may lack in funds you make up for in daring and desire. Completely revised with more tips and tricks than ever, City Chic is your practical insiders' primer on how to creatively cheat at being chic. From food and drink to personal maintenance, and from fashion to home décor, City Chic covers everything a Modern Girl needs to know.

-Big idea decorating for small spaces
-Cash-saving culinary tips
-The best websites for scoring deals
-Go green: save the environment and your checking account
-Maximize your iPod for full party potential
-Establish your perfect signature cocktail



http://rapidshare.com/share/F5E6AB9D762926B09D333D170971B85F


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TLBBOS.epub -The Little Black Book Of Style by Nina Garcia






From Nina Garcia—fashion judge on Bravo’s hit Project Runway and author of Style Strategy and The One Hundred—comes her wildly popular New York Times bestseller The Little Black Book of Style. Here, in one indispensible volume, are Nina’s ultimate rules of style to help you uncover your own signature look.


http://rapidshare.com/share/F70A0E5F627C287AC15750B1ECCA5624




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TOH.pdf -The One Hundred by Nina Garcia






From Nina Garcia—fashion judge on Bravo’s hit Project Runway and the New York Times bestselling author of Style Strategy—comes The One Hundred, the companion edition to her wildly popular The Little Black Book of Style. A must-own list of all the items every fashion-conscious woman should have as a solid, stylish foundation, The One Hundred features gorgeous illustrations by Ruben Toledo.



http://rapidshare.com/share/C3FF1C2672AEB60ADB7127D8D061485C




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TPADD.epub -The Pound a Day Diet by Rocco DiSpirito




Reviews on amazon were mixed.

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.


http://rapidshare.com/share/9DFD6FBB80A9B168C988FEC8272AED7F






~As a courtesy please don't share my links outside of BGOL. If you want someone to have a copy, download and email it to them or upload it to your own site. Thanx!~





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