Wait you can use FROZEN FRUIT!!!
I didn't know that I was hearing from work people that buying all that fresh fruit and vegetables was getting real expensive.
One dude ONLY drank the juice for like a month no solids except salads. I thought that was REAL hardcore but damn if it didn't work and he lost like 15/20 pounds.
I'm not overweight. I just want to do it to cleanse lower my cholesterol and help me get my body back to fighting shape.
aight, i go grocery shopping twice a month. for my smoothies/juices i buy i bunch of bananas. Cut them up in slices and freeze them. The frozen stuff i buy is blueberries, mangos, strawberries, mixed berries, pineapples and raspberries. When i make a smoothie, i put in a vegetable, like kale or spinach. Not a lot, just a handful. When you add your fruit, it shouldnt be too much. Like 5 banana slices, a handful of two other fruits. If you choose to use more fruits, each should be less than a handful, try to avoid going past the line. Add in your dry stuff (granola, oats, cinnamon, flax seeds, walnuts). Then add a teaspoon of peanut butter, almond butter or honey. Like i said, you can mix and match. Add your protein powder is needed. Last, add your liquid. The blender is very powerful. If your drink comes out too thick, drink a little of it, or just take some out and put it aside for later. Add more liquid and mix again.
Two weeks of fruit runs me about no more than $30. I dont drink them everyday though. Whatever fruit you dont plan on using right away, buy the frozen version.
