To my 30+ BGOL brothers.

[woodchuck]

I just got my annual physical today. Everything is good to go, so, I should be here, barring an accident, to bug the shit out of you assholes for a minute. My doctor did tell me to dial back the running a bit. Guys, go get that physical. You can't ock if you're dead. Besides, I'm getting fucking sick of RIP threads! Go get it done, guys.

 

[UNSEEN]

 

[The Technician]

Physical annually. Easiest shit ever if you have insurance.

 

[kain]

Got mine scheduled for May

 

[vandamation]

I lost 85lbs from August til now... I'm back to having abs again... These young hoes r in REAL trouble now.

 

[woodchuck]

I lost 85lbs from August til now... I'm back to having abs again... These young hoes r in REAL trouble now.

After I lost my weight, my sis in law said, "Oh my God, he's got the guns out!", and my dumb ass was looking around the cookout like

 

[FUCKYOU]

went from 354lbs and im chillin at 176 lbs.. eating whatever and just working out a lot.. best shape of my life.. turning 34 this year.. no more diabetes or high blood pressure

 

[jack walsh13]

I just got my annual physical today. Everything is good to go, so, I should be here, barring an accident, to bug the shit out of you assholes for a minute. My doctor did tell me to dial back the running a bit. Guys, go get that physical. You can't ock if you're dead. Besides, I'm getting fucking sick of RIP threads! Go get it done, guys.

Wait, why did the doctor tell you to scale back on running?

 

[woodchuck]

Wait, why did the doctor tell you to scale back on running?

Yeah. I've got ex athlete knees, and I'm too stupid to know my limit.

 

[woodchuck]

went from 354lbs and im chillin at 176 lbs.. eating whatever and just working out a lot.. best shape of my life.. turning 34 this year.. no more diabetes or high blood pressure

 

[djpolo]

went from 354lbs and im chillin at 176 lbs.. eating whatever and just working out a lot.. best shape of my life.. turning 34 this year.. no more diabetes or high blood pressure

I thought I was on some shit loosing 115 Damn your a beast my brother congrats

 

[Helico-pterFunk]

I lost 85lbs from August til now... I'm back to having abs again... These young hoes r in REAL trouble now.

After I lost my weight, my sis in law said, "Oh my God, he's got the guns out!", and my dumb ass was looking around the cookout like

 

[the13thround]

went from 354lbs and im chillin at 176 lbs.. eating whatever and just working out a lot.. best shape of my life.. turning 34 this year.. no more diabetes or high blood pressure

Incredible.
Big ups to you brother.

 

[yureeka9]

went from 354lbs and im chillin at 176 lbs.. eating whatever and just working out a lot.. best shape of my life.. turning 34 this year.. no more diabetes or high blood pressure

Post your workout routine playa!

 

[woodchuck]

I thought I was on some shit loosing 115 Damn your a beast my brother congrats

Dude, all I did was lose 25lbs. I admire all you guys that lose triple digits.

 

[jack walsh13]

Yeah. I've got ex athlete knees, and I'm too stupid to know my limit.

Oh ok. I get it. Try more swimming if you have knee problems.

 

[gdatruth]

i go once a year on my birthday...so far so good.

in group text with my friends who are me in their 30s. As all blk men with kids told em they should be doing the same.

 

[meilmarc]

I get mines yearly, united healthcare and Aflac give me money at the end of the year for getting an annual physical.

 

[woodchuck]

I get mines yearly, united healthcare and Aflac give me money at the end of the year for getting an annual physical.

Loomis here.

 

[CGN_Spec]

went from 354lbs and im chillin at 176 lbs.. eating whatever and just working out a lot.. best shape of my life.. turning 34 this year.. no more diabetes or high blood pressure

Great Job

 

[meilmarc]

Yeah. I've got ex athlete knees, and I'm too stupid to know my limit.

A good pair of running shoe from a dedicated running store really helps, Ive had 4 knee surgies, torn acl/mcl, broken femur, plus microfracture, but the running shoes make I big difference plus running on a dirt surface

 

[JofromthaNO]

I good pair of running shoe from a dedicated running store really helps, Ive had 4 knee surgies, torn acl/mcl, broken femur, plus microfracture, but the running shoes make I big difference plus running on a dirt surface

Yeah, that GAIT analysis a running store will do is vital to knowing what shoe will best support you.

 

[aldoogie]

went from 354lbs and im chillin at 176 lbs.. eating whatever and just working out a lot.. best shape of my life.. turning 34 this year.. no more diabetes or high blood pressure

Yo fam what kind of regimen were you on?

 

[woodchuck]

A good pair of running shoe from a dedicated running store really helps, Ive had 4 knee surgies, torn acl/mcl, broken femur, plus microfracture, but the running shoes make I big difference plus running on a dirt surface

I've been running in Adidas Boosts lately, and they've been working for me. I like them more than my Nike Flyknits.

 

[J.A.]

Salute

 

[playahaitian]

Salute Uncle Chuck...

We need about 5 more decades and then maybe you can bounce.

http://www.bgol.us/forum/index.php?...-the-doctor-every-year-for-a-physical.751050/

 

[meilmarc]

I've been running in Adidas Boosts lately, and they've been working for me. I like them more than the Nike Flyknits.

I run in the Brooks Glycerin, I Love then, whenever your in the market for something new to run in think about getting that analysis or the days you don't run jump some rope since its easier on the knees since both feet hit the ground in unison.

 

[Joe Money]

I thought I was on some shit loosing 115 Damn your a beast my brother congrats

Incredible.
Big ups to you brother.

Post your workout routine playa!

Great Job

Props to the actual guy in that IG. It's not FUCKYOU. He's just one of the biggest liars and trolls in BGOL history!

 

[The Jamaican]

went from 354lbs and im chillin at 176 lbs.. eating whatever and just working out a lot.. best shape of my life.. turning 34 this year.. no more diabetes or high blood pressure

homie, you.look like a real life photoshop. Congrats?

 

[Osca Lee]

Yeah. I've got ex athlete knees, and I'm too stupid to know my limit.

Go to your Ortho and ask for orthovisc... I get injections in both my knees every 6 months...each shot is a lil expensive but it is worth every dollar

Man it's funny you made this thread. I was just talking to my ol lady the other day after she had her yearly exam and it came back great. We are both over 40..she is a lil older than I am but we both are in great health.

 

[FUCKYOU]

Props to the actual guy in that IG. It's not FUCKYOU. He's just one of the biggest liars and trolls in BGOL history!

Really? Lol u guys on bgol never stop

 

[Naha-Nago]

went from 354lbs and im chillin at 176 lbs.. eating whatever and just working out a lot.. best shape of my life.. turning 34 this year.. no more diabetes or high blood pressure

Good job!

*two cents*

 

[Duece]

Dude on the instagram pic said he got a sleeve.

 

[John Million]

going tomorrow

 

[LSN]

shit mine next week