You have to be consistent and it is , the perfect natural immune support.
It's not a cure all and it does not work the same for everyone, some people need to take less, some people need to take more to get results, some people can't take it at all and are allergic so before you just buy some and start chucking it down test it on your skin and see if you react if not your probably safe remember it is a plant (flower) seed.
You can't drink, smoke, fuck unprotected skanks, eat bacon porkchop burgers and wash it down with grease shakes
and expect black seed oil to fix it.
Black seed oil is the truth but it only supports people who take care of themselves. With a healthy lifestyle. ...or
someone trying to work at getting rid of a chronic illness.
Do your homework, consult you doctor and live healthy.
I take a teaspoon in the morning, and one at night, works for me.