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#316
03-26-2010, 01:10 AM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
props to every poster in this thread. Very informative.
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#317
03-26-2010, 05:03 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → SWAT Workout Ultimate Body Definition (2008)
 SWAT Workout Ultimate Body Definition (2008) | 439 MB In this 40 minute workout, released in 2008 and led by a true S.W.A.T. team commander, you'll incorporate the high rep/light weight muscular endurance training that will redefine your muscular structure and create lean body mass. Traditional moves such as lunges, squats,shoulder presses, curles, lat raises, and more make up this routine of highly effective classics. The difference with this S.W.A.T. workout is that instructor Tom Stroup ensures your motivation and determination by using them the exercises in varying unique tempos, body positions and combinations to keep your body guessing. The setting is “SWAT-style” with flashing lights and police Hummers. This DVD has a bonus 9-minute aero/tone interval workout. http://hotfile.com/dl/29320897/892e6...part1.rar.html http://hotfile.com/dl/29317442/b745c...part2.rar.html http://www.filefactory.com/file/b031...tion_part1_rar http://www.filefactory.com/file/b030...tion_part2_rar
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#318
03-26-2010, 08:47 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
starting this back up on MONDAY!!! it's on and poppin this weekend.. .then it's back to the good life!
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#319
03-26-2010, 10:34 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → Raw Food - Joy Of Living Foods - Italian Favorites
 Raw Food - Joy Of Living Foods - Italian Favorites DVDrip | English | MP3 @ 96kbps | 720x404 | Xvid @ 1193kbps | PAL (25 fps) | 1h:18mn:38s | 735 MB Genre: Training Robin Gregory has been a Raw Food Chef for many years, with 2 raw food recipe books soon to be released. In anticipation of the book release, many people requested that she show in video format just how she makes her many creations, form raw Pizza to Smoothies, from raw “Milks” made from nuts to Lasagna, from raw Zucchetti” to raw Salad Dressings, you’ll find it all here in this series of DVDrip. On this DVD-rip: Discover the secrets to creation 3 delectable sauces, how to make Zucchetti (learn about the different machines to make Zucchetti, & the pros and cons of each), as well as special tips to make that raw Lasagna taste as alive as it is. Also included is a special “Getting Ready” section on working with nuts and seeds. Both Zucchetti and Lasagna are 100% raw but taste like the ‘real’ thing. Non –raw eaters will love your raw Lasagna and Zucchetti when you learn to make them using Robin’s simple – straight forward step by step fun method. Download (Hotfile) http://hotfile.com/dl/34028710/4d7d5...part1.rar.html http://hotfile.com/dl/34029359/3fa53...part2.rar.html http://hotfile.com/dl/34029049/eecd7...part3.rar.html http://hotfile.com/dl/34029190/f1c75...part4.rar.html http://hotfile.com/dl/34029584/2bb3e...part5.rar.html http://hotfile.com/dl/34029760/00093...part6.rar.html http://hotfile.com/dl/34028878/f2f00...part7.rar.html http://hotfile.com/dl/34028591/bd034...part8.rar.html Mirror: Download (Uploading) http://uploading.com/files/7f67f3c3/...tp2.part1.rar/ http://uploading.com/files/a8ba3a7m/...tp2.part2.rar/ http://uploading.com/files/471a2762/...tp2.part3.rar/ http://uploading.com/files/ade89637/...tp2.part4.rar/ http://uploading.com/files/fe5a5fm1/...tp2.part5.rar/ http://uploading.com/files/29c5m54f/...tp2.part6.rar/ http://uploading.com/files/ab2emcc3/...tp2.part7.rar/ http://uploading.com/files/1c2953m1/...tp2.part8.rar/
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#320
03-26-2010, 10:43 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Encyclopedia of Foods
 Encyclopedia of Foods Academic Press | 2001 | ISBN: 0122198034 | 450 pages | PDF | 29 MB The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. * Details healthy eating guidelines based on the RDA food pyramid * Provides scientific basis and knowledge for specific recommendations * Beautifully illustrated * Extensive list of reliable nutrition resources * Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste http://depositfiles.com/en/files/32i6qugsr or http://rs173tl3.rapidshare.com/files...0122198034.rar
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#321
03-26-2010, 10:46 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Rawsome! Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet
 Rawsome! Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet Publisher: Basic Health Publications 2004 | 370 Pages | ISBN: 1591200601 | PDF | 14 MB A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a "fad" diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets Download Links (14 Mb) http://hotfile.com/dl/33736929/78b9ae3/Rawsome.rar.html Mirror (Rapidshare): http://rapidshare.com/files/365882298/Rawsome.rar
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#322
03-26-2010, 10:51 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
 The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight Publisher: Wiley | ISBN: 0471794015 | edition 2006 | PDF | 289 pages | 11,7 mb The first section of the book helps you establish your honest starting point--it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems. Diet and nutrition follow; the section encompasses fairly complex suggestions on intake percentages as well as simple meal plans and recipes. Portion control figures highly--it's back to the old 'four ounces of skinless chicken breast' as a basic building block. A short section on supplements refers in a general way to recent research, but is more of an introduction than complete system. More time is devoted to the exercise program, but this could be more complex than a typical dieter feels ready for. Clear photos show off specific exercises, but they require regular trips to the gym or a set of dumbbells at home. The last section, which Shilstone suggests photocopying, is a day-to-day journal that allows you to check off goals and note areas for further work. It's a helpful tool, but also requires a fair amount of dedication. http://depositfiles.com/en/files/qxnfusxmb http://rs883tl2.rapidshare.com/files...0471794015.rar
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#323
03-26-2010, 10:56 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → Raw Food - Joy Of Living Foods - Raw Pizza - DVDrip
 Raw Food - Joy Of Living Foods - Raw Pizza - DVDrip English | 1h:4mn:28s | 720x480 | NTSC (29.97 fps) | DX50 | MP3 @ 160kbps | 660 MB Genre: Training This dvd-rip teaches you - how to make a yummy raw food pizza. How to make the crust, sauce, toppings and how to make the cheese for the pizza. Robin Gregory Pizza! Robin Gregory has been a Raw Food Chef for many years, with 2 raw food recipe books soon to be released. In anticipation of the book release, many people requested that she Show in video format just how she makes her many creations, from raw pizza to Smoothies. From raw Milks, made from nuts to Lasagna, from raw Zucchetti to raw Salad Dressings, you’ll find it all here in this series of DVDS. Raw Pizza! A favorite of Raw Foodies – a tasty meal that leaves even non – raw eaters wanting more! This is one of the most requested recipes ever – discover how simple it is to create your own healthy and delicious raw pizza crust, and make Cheese and Sauces by following Robin’s straight forward, step – by – step fun style. It won’t be long until you to create a mouth - watering Raw Pizza of you own. Raw Pizza makes everyone a hero! Recipes on this DVD: Almond Pizza Cheese Pine Nut Parmesan Pizza Crust Soaking Flax Seeds 4 Pizza Crust Tomato Marinara Sauce Screenshots:  http://hotfile.com/dl/31953890/e9f46...part1.rar.html http://hotfile.com/dl/31953891/cdd98...part2.rar.html http://hotfile.com/dl/31953896/d8ccf...part3.rar.html http://hotfile.com/dl/31953893/e35be...part4.rar.html http://hotfile.com/dl/31953894/5e02e...part5.rar.html http://hotfile.com/dl/31953895/d9523...part6.rar.html http://hotfile.com/dl/31953892/1ec09...part7.rar.html or http://uploading.com/files/7f1d5c44/...zza.part1.rar/ http://uploading.com/files/f78fac98/...zza.part2.rar/ http://uploading.com/files/96m72876/...zza.part3.rar/ http://uploading.com/files/87f4c2a9/...zza.part4.rar/ http://uploading.com/files/ccc695m8/...zza.part5.rar/ http://uploading.com/files/ccdadcmb/...zza.part6.rar/ http://uploading.com/files/48f8a7mm/...zza.part7.rar/
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#324
03-28-2010, 01:50 AM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Quote:
gonna check this out tonight 
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#325
03-28-2010, 02:03 AM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
props on the latest ebooks Lick
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The most serious mistakes are not being made as a result of wrong answers. The true dangerous thing is asking the wrong question.
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#326
03-28-2010, 06:33 AM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Quote:
Quote:
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#327
03-28-2010, 07:57 AM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
This works! Try it and I'm more than sure if you follow this for 30 days you'll love it!
Increase Your Vertical Leap Strengthening your legs and their fast-twitch muscle fibers can add inches to your vertical jump. Increasing your jump can help you in a number of sports including basketball, volleyball or football. Here are a few easy steps to improve your game and jump higher. Instructions & things You'll Need: Step/bench Platform, Sports drinks, Athletic Socks, Exercise, Towels, Chairs, Jump Ropes, Tennis Shoes, Shorts, Basketball Shoes & Home Gym. The Program Step1. Begin every workout by warming up your muscles and then doing extensive leg stretches. Because you'll be building muscle fibers that are used for explosive activities such as jumping, stretching is of the utmost importance. Step2. Jump rope for its excellent cardiovascular conditioning. This step should never be skipped, as it will be an important contributor to your results. Step3. Incorporate sprints into your workouts. This builds muscle, which will add to your jumping ability. Step4. Run stairs on your toes. Start by running up a flight, one step at a time. Walk down and run back up, taking two steps at a time. Repeat as many times as you can manage. Step5. Do sets of elevated jumps (see the next section). Step6. Do sets of explosive jumps (see the third section). Step7. Do sets of double jumps (see the third section). Step8. Rest your legs at least two days a week. Results will come from sustaining the exercise program, not performing it aggressively for a few weeks and then slacking off. Elevated Jumps Step1. Begin by placing a step bench or platform on the ground (many health clubs have a platform for just this purpose). Step2. Stand on the platform, then jump backward onto the ground, concentrating on landing softly. Step3. Jump back onto the platform immediately, with a bouncing motion. Step4. Complete three sets of 10 repetitions. Be very careful when performing this exercise, as there is a potential for injury. Ask a trainer or spotter to help. Explosive Leg Jumps and Double Jumps Step1. Position yourself for an explosive leg jump by facing a secure platform and placing your right foot on it. Step2. Jump as high as you can, concentrating on exploding off the right leg. Scissor your legs once in the air, then land with your left foot on the platform and your right foot on the floor. Gather yourself and explode upward again, this time off the left foot. Step3. Do three sets of 10 repetitions, resting for about 30 seconds to 1 minute between sets. Step4. Execute a double jump by jumping as high as possible with both feet from a stationary position. Step5. Jump again immediately upon landing, using less effort. Step6. Repeat until you've accomplished three sets of 10 jumps each. Stay up!
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#328
03-28-2010, 02:43 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → Special Ops Fitness System 1 - Total Body Workout
 Special Ops Fitness System 1 - Total Body Workout DVDRip | AVI | English | Subtitle: none | 45 mins | 720 x 480 | XviD - 2501 Kbps | MP3 - 320kbps | 1,4 GB Genre: Documentary Are you ready for a dramatic change? You picked up this DVD for a reason. You are either bored with what you are doing or you are not getting the results you want. Finally, a program that combines cardio, fat burning and resistance training while challenging you every step of the way. Get ready for The System! System1 will take you to the next level whether you are a conditioned athlete or a coach potato looking for motivation. In a short 45 minutes a day, 3 days a week, you can transform yourself. Take The System challenge for 30 to 90 days. When you have completed System 1, then you are ready for System 2. * Burn Fat * Increase Lean Muscle Mass * Lose Weight * Tone Muscles * Improve Overall Conditioning HotFile: http://hotfile.com/dl/30350979/63f58...part1.rar.html http://hotfile.com/dl/30352034/40ae2...part2.rar.html http://hotfile.com/dl/30352551/e3e4c...part3.rar.html http://hotfile.com/dl/30353205/eaf06...part4.rar.html http://hotfile.com/dl/30353971/f5802...part5.rar.html http://hotfile.com/dl/30356801/aad2d...part6.rar.html http://hotfile.com/dl/30364620/f300e...part7.rar.html http://hotfile.com/dl/30354311/8a26e...part8.rar.html RapidShare: http://rapidshare.com/files/35642148...kout.part1.rar http://rapidshare.com/files/35644277...kout.part2.rar http://rapidshare.com/files/35645830...kout.part3.rar http://rapidshare.com/files/35647328...kout.part4.rar http://rapidshare.com/files/35648965...kout.part5.rar http://rapidshare.com/files/35650510...kout.part6.rar http://rapidshare.com/files/35652191...kout.part7.rar http://rapidshare.com/files/35640265...kout.part8.rar
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#329
03-28-2010, 02:46 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
The Biggest Loser Fitness Program
Rodale Books | 2007 | ISBN: 1594866953 | 224 pages | PDF | 82 Mb Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Download Links (82 Mb) http://hotfile.com/dl/28905207/3ac2911/blfp.rar.html Mirror (Rapidshare): http://rapidshare.com/files/351800991/blfp.rar
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#330
03-28-2010, 04:32 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
damn. Lick is killing it... gonna have to break out my external HD in a minute..lol
__________________
The most serious mistakes are not being made as a result of wrong answers. The true dangerous thing is asking the wrong question.
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#331
03-28-2010, 05:52 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Quote:
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#332
03-28-2010, 06:00 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
VA - Aerobic Dance Ultra Power Workout (2010)
 VA - Aerobic Dance Ultra Power Workout (2010) 40 tracks + 02 mix | 1CD | MP3 320 kbps | Dance | 850 MB Track list: 1. Normen Paris - Your Life (Club Mix) 2. Fcdeejay Vs. Destino Feat. The Vain Boy - Country Roads (Extended) 3. Andy B. Jones - In Motion (Arrowhead Remix) 4. Springbreak - Big Bad Love (Cascada Remix) 5. Age-M - Before I Cry (Extended Mix) 6. Sabrina - Boys (Renegade Masters Remix) 7. Andy B. Jones - I Will Always Love You (Original Extended) 8. Seikos Meets Baker - Come Back 9. Crazy Rockerz - Dance With My Pants (Club Mix) 10. Addicted Graze And Sweetunes - Back For One Day (Commercial Club Crew Remix Edit) 11. Age Pee - Out Of The Dark (Rob Mayth Remix) 12. DJ Nutz - Never Come Down (Original Mix) 13. Springbreak - Shut Up (Cascada Remix) 14. Destino - Dreams Come True (Extended) 15. Rob M. Feat. Bar10ders - Good Bye (Na Na Na) (Original Mix Extended) 16. Luke Spellbound The Mad Kiwi - Hand Up Muthafucka 17. Emma Gency - Stand Up 4 Love (Mj Vs. Overload Mix) 18. Hunter Lauks Paris - What's Up (DJ Dean Remix) 19. Gary D. - Raise Your Hands (Club Mix) 20. Mandara - Join Me In Heaven (Koala Remix) 21. Clausel Vs. Bam Lee - Bam! (Clubstylerz Remix) 22. Tom Nakamura - The Sound (Electro Mix) 23. Noname - No Title 24. Mike Dragon - Orange Song (Alex Megane Remix) 25. Nebula - Orbital Park (DJ Gollum Vs. Gj Yanny Rmx) 26. Beat Checkaz - The Power Of Love (B. C. Club Mix) 27. Minozza Inc. - Running From The Rain (Club Mix) 28. Casseopaya - Overdose (The Gladheadz Remix) 29. Solar Gate Vs. DJ Lloerdy - Total Revelation (Arrowhead Remix) 30. DJ Thoka Vs DJ Taylor Flow - You Make Me Feel (Taylor Flow Extended) 31. Emphasis - Space Traveller (Club Mix) 32. Beat Checkaz - Tekkno Bahia (Tom Pulse Vs. Beat Checkazz Mix) 33. Fcdeejay Feat. The Vain Boy - Time To Move (Extended) 34. Da Cute - What Is (Hardstyle Club Mix) 35. Soundix - Whoz In Da Houze (Sam Punk Original Club Mix) 36. N-Gels Feat. Estelle Desanges - Sexmachine (Extended Mix) 37. Miss C.A.T. - Chase Away The Rain 38. Fcdeejay - Sei Fantastica (Extended Version) 39. Alibee Meets Deejay Dee - Let'z Hear It For The Boyz (Roland Kenzo Vs. Sunics Remix) 40. Bazztard - Diz You Right Now (Gary D. Original Hard Bass) 41. VA - Ultra Power Electra Workout DJ Mix Vol. 1 By DJ Carmen (59:53) 42. VA - Ultra Power Fatburner Workout DJ Mix Vol. 2 By DJ Shape (60:45) Download From Hotfile --------------------------------------------- http://hotfile.com/dl/33524045/1db1d...art01.rar.html http://hotfile.com/dl/33524062/0168e...art02.rar.html http://hotfile.com/dl/33524075/eb4d1...art03.rar.html http://hotfile.com/dl/33524096/0498a...art04.rar.html http://hotfile.com/dl/33524121/911df...art05.rar.html http://hotfile.com/dl/33524147/f17d2...art06.rar.html http://hotfile.com/dl/33524171/e6abb...art07.rar.html http://hotfile.com/dl/33524207/ff79c...art08.rar.html http://hotfile.com/dl/33524226/dd167...art09.rar.html From Rapidshare --------------------------------------------- http://rapidshare.com/files/36532757...009.part01.rar http://rapidshare.com/files/36532426...009.part02.rar http://rapidshare.com/files/36532543...009.part03.rar http://rapidshare.com/files/36532613...009.part04.rar http://rapidshare.com/files/36532856...009.part05.rar http://rapidshare.com/files/36532359...009.part06.rar http://rapidshare.com/files/36532645...009.part07.rar http://rapidshare.com/files/36532383...009.part08.rar http://rapidshare.com/files/36532668...009.part09.rar
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#334
03-28-2010, 06:08 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → Hip-Hop Dance School (2009/DVD5)
 Hip-Hop Dance School (2009/DVD5) | RAR 7.7 Gb Video tutorials on modern dance in the style of popping, locking, b-boying, new school, house dance for the 2008-2009 year. Fully interactive menus, detailed explanation, repetition, etc. (2 DVD) Year: 2009 Country: U.S.A Genre: teaching modern dance Duration: 04:36:57 Language: English, French Quality: DVD5 Format: DVD Video Video codec: MPEG2 Audio Codec: DVD-AUDIO Video: 768x576 Audio: Pcm, 2 channels, 16 kBps RAPIDSHARE.COM http://rapidshare.com/files/32998902...op.part001.rar http://rapidshare.com/files/32998925...op.part002.rar http://rapidshare.com/files/32998945...op.part003.rar http://rapidshare.com/files/32998963...op.part004.rar http://rapidshare.com/files/32998984...op.part005.rar http://rapidshare.com/files/32999005...op.part006.rar http://rapidshare.com/files/32999031...op.part007.rar http://rapidshare.com/files/32999051...op.part008.rar http://rapidshare.com/files/33000061...op.part009.rar http://rapidshare.com/files/33000083...op.part010.rar http://rapidshare.com/files/33000101...op.part011.rar http://rapidshare.com/files/33000119...op.part012.rar http://rapidshare.com/files/33000137...op.part013.rar http://rapidshare.com/files/33000157...op.part014.rar http://rapidshare.com/files/33000176...op.part015.rar http://rapidshare.com/files/33000194...op.part016.rar http://rapidshare.com/files/33000214...op.part017.rar http://rapidshare.com/files/33000231...op.part018.rar http://rapidshare.com/files/33000252...op.part019.rar http://rapidshare.com/files/33000271...op.part020.rar http://rapidshare.com/files/33000292...op.part021.rar http://rapidshare.com/files/33000311...op.part022.rar http://rapidshare.com/files/33000331...op.part023.rar http://rapidshare.com/files/33000351...op.part024.rar http://rapidshare.com/files/33000370...op.part025.rar http://rapidshare.com/files/33000389...op.part026.rar http://rapidshare.com/files/33000413...op.part027.rar http://rapidshare.com/files/33000436...op.part028.rar http://rapidshare.com/files/33000457...op.part029.rar http://rapidshare.com/files/33000477...op.part030.rar 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#335
03-28-2010, 06:12 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → Keti Sharif's World Dance Aerobics
 Keti Sharif's World Dance Aerobics | 405 MB Get fit fast! Powerful, concise, energetic. Learn exciting bellydance skills. Join Keti, Paola & Suzanne for an energetic Bellydance, Latin & Yoga based workout. Features 15 minutes of each program - Vitality, Ultra-fit and Shape. Provides a great workout and dance skills practice. (Intermediate-Advanced level). http://hotfile.com/dl/27771655/74d12...part1.rar.html http://hotfile.com/dl/27769252/07682...part2.rar.html http://www.filefactory.com/file/b002...bics_part1_rar http://www.filefactory.com/file/b002...bics_part2_rar
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#336
03-28-2010, 06:17 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → Dance Off the Inches Collection
 Dance Off the Inches Collection | 3.6 GB Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches – we’ve made it easy. Ten moves are all you need to dance this country line dance routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy! http://hotfile.com/dl/27770802/fc5d7...art01.rar.html http://hotfile.com/dl/27770964/ff116...art02.rar.html http://hotfile.com/dl/27771852/e781f...art03.rar.html http://hotfile.com/dl/27771854/be257...art04.rar.html http://hotfile.com/dl/27771855/fecc8...art05.rar.html http://hotfile.com/dl/27771950/be23b...art06.rar.html http://hotfile.com/dl/27772808/6f045...art07.rar.html http://hotfile.com/dl/27772813/b9f6f...art08.rar.html http://hotfile.com/dl/27772812/f14f4...art09.rar.html http://hotfile.com/dl/27772810/69932...art10.rar.html http://hotfile.com/dl/27773662/052d3...art11.rar.html http://hotfile.com/dl/27773664/d06ac...art12.rar.html http://hotfile.com/dl/27770231/7fe74...art13.rar.html http://www.filefactory.com/file/b002...hes_part01_rar http://www.filefactory.com/file/b002...hes_part02_rar http://www.filefactory.com/file/b002...hes_part03_rar http://www.filefactory.com/file/b002...hes_part04_rar http://www.filefactory.com/file/b002...hes_part05_rar http://www.filefactory.com/file/b002...hes_part06_rar http://www.filefactory.com/file/b002...hes_part07_rar http://www.filefactory.com/file/b002...hes_part08_rar http://www.filefactory.com/file/b002...hes_part09_rar http://www.filefactory.com/file/b002...hes_part10_rar http://www.filefactory.com/file/b002...hes_part11_rar http://www.filefactory.com/file/b002...hes_part12_rar http://www.filefactory.com/file/b002...hes_part13_rar
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#337
03-28-2010, 06:20 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → Hip-Hop & Street Dance Tutorial DVD
 Hip-Hop & Street Dance Tutorial DVD | 3.13 GB For Complete Beginners to Intermediates, learn many styles of Hip Hop and Street Dance at your own place, from your own home, and refer to it as often as you like (just like having a private class at home whenever you want). Volume #1: • Understanding Music/Rhythm etc • Nightclub Moves etc • Popping Basics 1 • Tutting Basics 1 • Floats and Glides • Waving 1 & 2 • Freestyle clips • And more! http://hotfile.com/dl/23415194/ed65b...art01.rar.html http://hotfile.com/dl/23415314/9d097...art02.rar.html http://hotfile.com/dl/23415315/1adf2...art03.rar.html http://hotfile.com/dl/23415471/07c4b...art04.rar.html http://hotfile.com/dl/23416122/d11cf...art05.rar.html http://hotfile.com/dl/23416408/9e981...art06.rar.html http://hotfile.com/dl/23416410/4ea40...art07.rar.html http://hotfile.com/dl/23416411/8799e...art08.rar.html http://hotfile.com/dl/23417071/a3f5b...art09.rar.html http://hotfile.com/dl/23417142/acd78...art10.rar.html http://hotfile.com/dl/23417206/ca8c9...art11.rar.html http://hotfile.com/dl/23414564/ff759...art12.rar.html http://www.filefactory.com/file/a18a...nce_part01_rar http://www.filefactory.com/file/a18a...nce_part02_rar http://www.filefactory.com/file/a18a...nce_part03_rar http://www.filefactory.com/file/a18a...nce_part04_rar http://www.filefactory.com/file/a18a...nce_part05_rar http://www.filefactory.com/file/a18a...nce_part06_rar http://www.filefactory.com/file/a18a...nce_part07_rar http://www.filefactory.com/file/a18c...nce_part08_rar http://www.filefactory.com/file/a2b9...nce_part09_rar http://www.filefactory.com/file/a18c...nce_part10_rar http://www.filefactory.com/file/a18c...nce_part11_rar http://www.filefactory.com/file/a18a...nce_part12_rar
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#338
03-28-2010, 06:32 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Dance: Core Cross Train, with Patricia Moreno
 Dance: Core Cross Train, with Patricia Moreno AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB Genre: Documentary | Sport With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted Best Instructor by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America. How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You ll see just how dancers get so toned as you integrate your entire body into new movements. From Jazz to Latin and Hip-Hop, you ll learn all the basic moves from each genre and then string them together to look like a pro. If you ve ever dreamed of dancing in a music video, this is the experience! Three individual dance programs teach you the basics of Jazz, Latin and Hip-Hop while toning and strengthening. Download http://hotfile.com/dl/17807610/05d7f...art01.rar.html http://hotfile.com/dl/17807611/641bd...art02.rar.html http://hotfile.com/dl/17807617/0dfa8...art03.rar.html http://hotfile.com/dl/17807632/3fef3...art04.rar.html http://hotfile.com/dl/17807656/34f19...art05.rar.html http://hotfile.com/dl/17807658/5589a...art06.rar.html http://hotfile.com/dl/17807664/98acc...art07.rar.html http://hotfile.com/dl/17807675/9e038...art08.rar.html http://hotfile.com/dl/17807605/21a6e...art09.rar.html Mirror: http://www.storage.to/get/AE3a93Uw/C...art01.rar.html http://www.storage.to/get/r8PEV5mc/C...art02.rar.html http://www.storage.to/get/szDWAPta/C...art03.rar.html http://www.storage.to/get/bmzsfZrQ/C...art04.rar.html http://www.storage.to/get/EUjDOXZo/C...art05.rar.html http://www.storage.to/get/jzNXWGse/C...art06.rar.html http://www.storage.to/get/829MRxsg/C...art07.rar.html http://www.storage.to/get/rCOj6Oqy/C...art08.rar.html http://www.storage.to/get/xaAMnqUY/C...art09.rar.html
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#339
03-28-2010, 06:35 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Dance and be Fit - Brazilian Body
 Dance and be Fit - Brazilian Body AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB Genre: Documentary | Sport This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil's heart-pounding, steamy dances such as the Maculel, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results. Download http://hotfile.com/dl/17603070/32bf8...part1.rar.html http://hotfile.com/dl/17603136/80cab...part2.rar.html http://hotfile.com/dl/17603143/ec218...part3.rar.html http://hotfile.com/dl/17603159/c7d21...part4.rar.html http://hotfile.com/dl/17603194/610f4...part5.rar.html http://hotfile.com/dl/17603237/179db...part6.rar.html http://hotfile.com/dl/17603238/8db87...part7.rar.html http://hotfile.com/dl/17603252/6dcae...part8.rar.html Mirror: http://www.storage.to/get/AeNoV4im/D...part1.rar.html http://www.storage.to/get/9gTjyeqD/D...part2.rar.html http://www.storage.to/get/NDcYNm8M/D...part3.rar.html http://www.storage.to/get/rJVDqSfJ/D...part4.rar.html http://www.storage.to/get/L68qnWHx/D...part5.rar.html http://www.storage.to/get/fORau79k/D...part6.rar.html http://www.storage.to/get/J21asDZK/D...part7.rar.html http://www.storage.to/get/nhQ4TU7f/D...part8.rar.html
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#340
03-28-2010, 06:42 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Dancing With the Stars - Cardio Dance
DVDRIP | English | 60 Minutes | 720x480 | Cvid, 17855 kbps | AC3 192 kbits | 3.7 GB Each era has its own defining exercise video--or in this age, DVD. Dancing With the Stars: Cardio Dance isn't going to go down as the 21st century's answer to Jane Fonda's exercise tapes, but it's not a bad way to learn a few basic steps, thanks to instructions from some of the professional dancers from the ABC hit series Dancing With the Stars. Ashly Costa (the brunette who danced up a storm with Harry Hamlin), Kym Johnson (the blonde who almost made a DWTS winner out of Joey Fatone), and Maksim Chmerkovsy (the dude who sparred with Laila Ali on and off the dance floor) make for nice eye candy as they teach viewers how to do the cha-cha, the jive, and the paso doble. Cardio Dance does a good job of showing viewers how to warm their bodies up before getting into the more aerobic dance exercises. Women will probably benefit most from Kym's instructional portion, which focuses on toning the hips and waistline. The patient Australian (who once taught Jerry Springer how to waltz) is relatively easy to follow as she teaches the Brazilian samba. This DVD isn't for the serious dancer. Its target audience is comprised of fans of the show who'd like to get in shape with Ashly, Kym, and Maks. If you already know the basics of dance, you won't have problems keeping up with their instructions. But if you have two left feet, some of the dance terms they toss around (but don't explain) will leave you scratching your head rather than hoofing it up. And while we're not expecting anyone like season-four winner Apolo Anton Ohno to make an appearance here, it would've been nice to include a segment or two with DWTS judges Carrie Ann Inaba, Bruno Tonioli, and Len Goodman. --Jae-Ha Kim Product Description On ABC's hit show DANCING WITH THE STARS, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!(Not final packaging synopsis.) More INFO: http://www.amazon.com/Dancing-Stars-.../dp/B000MMMTC8 Download from Storage.to http://www.storage.to/get/XSpXu3AA/D...nce.part01.rar http://www.storage.to/get/AxRI1Jmj/D...nce.part02.rar http://www.storage.to/get/aF54EDp3/D...nce.part03.rar http://www.storage.to/get/U0zT7yeD/D...nce.part04.rar http://www.storage.to/get/gXNW3OHE/D...nce.part05.rar http://www.storage.to/get/lfKDOIDu/D...nce.part06.rar http://www.storage.to/get/hARC8YLQ/D...nce.part07.rar http://www.storage.to/get/RkmfT1OX/D...nce.part08.rar http://www.storage.to/get/CXy1nHtI/D...nce.part09.rar http://www.storage.to/get/JIuqkFI1/D...nce.part10.rar http://www.storage.to/get/izSHaB4K/D...nce.part11.rar http://www.storage.to/get/m12n2xDM/D...nce.part12.rar http://www.storage.to/get/5MDPl4rm/D...nce.part13.rar http://www.storage.to/get/tf4EXCqW/D...nce.part14.rar http://www.storage.to/get/iRLlRxca/D...nce.part15.rar http://www.storage.to/get/j5pZqOnA/D...nce.part16.rar http://www.storage.to/get/JrUeUhVA/D...nce.part17.rar http://www.storage.to/get/pdQYNvcz/D...nce.part18.rar http://www.storage.to/get/Qulal2dA/D...nce.part19.rar http://www.storage.to/get/6drZpMpA/D...nce.part20.rar http://www.storage.to/get/toPf3Jk7/D...nce.part21.rar http://www.storage.to/get/UORubmKp/D...nce.part22.rar http://www.storage.to/get/anKozW0F/D...nce.part23.rar http://www.storage.to/get/fcapLKIS/D...nce.part24.rar http://www.storage.to/get/LdEaRYkY/D...nce.part25.rar http://www.storage.to/get/EIyBDfD2/D...nce.part26.rar http://www.storage.to/get/hgRjzSXe/D...nce.part27.rar http://www.storage.to/get/neH6QF73/D...nce.part28.rar http://www.storage.to/get/90gtskIV/D...nce.part29.rar http://www.storage.to/get/7x2iKYkG/D...nce.part30.rar http://www.storage.to/get/BkhGLjbn/D...nce.part31.rar http://www.storage.to/get/qliWqy9n/D...nce.part32.rar http://www.storage.to/get/90bII6Nd/D...nce.part33.rar http://www.storage.to/get/nwg1g4fH/D...nce.part34.rar http://www.storage.to/get/RVyilTi1/D...nce.part35.rar http://www.storage.to/get/3q8hQL2t/D...nce.part36.rar http://www.storage.to/get/Pz7akFUF/D...nce.part37.rar http://www.storage.to/get/9lEC7I2I/D...nce.part38.rar Download from HotFile http://hotfile.com/dl/15553678/cbe6e...art01.rar.html http://hotfile.com/dl/15553681/ca297...art02.rar.html http://hotfile.com/dl/15553680/57f21...art03.rar.html http://hotfile.com/dl/15553682/67417...art04.rar.html http://hotfile.com/dl/15553679/039d6...art05.rar.html http://hotfile.com/dl/15553855/b7b59...art06.rar.html http://hotfile.com/dl/15553861/fc702...art07.rar.html http://hotfile.com/dl/15553862/292c9...art08.rar.html http://hotfile.com/dl/15553869/cad1e...art09.rar.html http://hotfile.com/dl/15553877/950c2...art10.rar.html http://hotfile.com/dl/15553998/19255...art11.rar.html http://hotfile.com/dl/15554008/0353d...art12.rar.html http://hotfile.com/dl/15554030/a1540...art13.rar.html http://hotfile.com/dl/15554063/5d216...art14.rar.html http://hotfile.com/dl/15554064/e7a13...art15.rar.html http://hotfile.com/dl/15554189/feb2b...art16.rar.html http://hotfile.com/dl/15554205/c2888...art17.rar.html http://hotfile.com/dl/15554219/1b8e1...art18.rar.html http://hotfile.com/dl/15554220/f0a3e...art19.rar.html http://hotfile.com/dl/15554255/9aca3...art20.rar.html http://hotfile.com/dl/15554350/64e80...art21.rar.html http://hotfile.com/dl/15554353/a0d99...art22.rar.html http://hotfile.com/dl/15554361/002f7...art23.rar.html http://hotfile.com/dl/15554402/b5bb2...art24.rar.html http://hotfile.com/dl/15554415/34d30...art25.rar.html http://hotfile.com/dl/15554468/fbd7b...art26.rar.html http://hotfile.com/dl/15554503/7ff6e...art27.rar.html http://hotfile.com/dl/15554512/19bd1...art28.rar.html http://hotfile.com/dl/15554525/f9dcb...art29.rar.html http://hotfile.com/dl/15554531/fa400...art30.rar.html http://hotfile.com/dl/15554586/791cf...art31.rar.html http://hotfile.com/dl/15554640/62590...art32.rar.html http://hotfile.com/dl/15554641/fd8a3...art33.rar.html http://hotfile.com/dl/15554651/207cc...art34.rar.html http://hotfile.com/dl/15554671/db7a3...art35.rar.html http://hotfile.com/dl/15554700/8c496...art36.rar.html http://hotfile.com/dl/15554790/99cc0...art37.rar.html http://hotfile.com/dl/15554802/1a4d9...art38.rar.html
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#341
03-28-2010, 06:46 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Work It Off: Cardio Dance
DVDRIP | English | 01:12:43 | 352x264 | DivX, 780 kbps | AC3 128 kbits | 500 MB Work it Off! Cardio Dance with Tracy York and Michelle Dozois. Never before has there been such a fun and enjoyable way to get and stay fit! This 40 min. exciting workout routine blends the best of dance moves and aerobics into one complete fitness routine! Work it Off! will increase your heartbeat and provide you with a full body cardiovascular workout. Intermediate exercisers who love to dance — the choreography here is a bit complicated, so you have to enjoy learning steps. The Pilates routine is more basic, although there are some challenging moves. You'll need room for the dance routine (shove that coffee table to the far end of the room!), and a mat for the Pilates segment. What to expect: How you feel about this workout depends on how much you like to dance. If you love learning new steps and the routines on most cardio DVDs bore you after a couple of weeks, you will love the creative choreography that Dozois and York have put together. If you prefer more athletic cardio workouts, this one will only frustrate you. This one's definitely for the dancers out there. Dozois and York always start off with basic versions of the steps, but quickly add flair and style and before you know it, you feel like you're performing on Broadway. Depending on your skill, it may take a little extra time to learn the routine, and you'll need a little more room than your normal cardio DVD, but the results — a fun, sweat-inducing, calorie burning session — are worth it. The main downside of this DVD is that there is no chapter menu, so until you learn each set of steps, you're stuck with the "rewind" button. After the cool down, you also get a 30-minute Pilates routine. The Pilates is pretty basic, but you will do a few challenging moves, like the full Teaser, so it helps if you are already familiar with these moves. This exercise DVD isn't for everyone, but if you prefer dancing your way through your cardio, you will love this. Download from Storage.to http://www.storage.to/get/C3H484tH/W...ance.part1.rar http://www.storage.to/get/cirE8J0U/W...ance.part2.rar http://www.storage.to/get/vUfB7J9Z/W...ance.part3.rar http://www.storage.to/get/dyVFj5cP/W...ance.part4.rar http://www.storage.to/get/bjR96GaG/W...ance.part5.rar Download from HotFile http://hotfile.com/dl/14845052/a4909...part1.rar.html http://hotfile.com/dl/14845053/bd07b...part2.rar.html http://hotfile.com/dl/14845055/dc224...part3.rar.html http://hotfile.com/dl/14845056/0dcdb...part4.rar.html http://hotfile.com/dl/14845054/fa9ec...part5.rar.html
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#342
03-28-2010, 07:06 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Hip Hop Abs - Dance Exercise Video
04 DVDs | 720x480 | VOB | 5500 kbps | 29.97fps | Aspect ration: 4:3 | MP3 192 kpbs | 11.92 GB With Shaun T's new dance workout Hip Hop Abs, you can groove your way to a flat and sexy stomach. Hip Hop Abs is a new dance exercise video, with Shaun's advanced Absolute Engagement routine you'll “Tilt, Tuck, and Tighten” your way to washboard abs without crunches or sit-ups. Be prepared to lose weight and get sexy abs! 4 Advanced Workouts! * Secrets to Flat Abs You'll target your upper abs, lower abs, and obliques while burning fat with Shaun's advanced workout routines. (13 minutes) * Fat Burning Cardio Shed pounds and burn calories while grooving to hip music. (30 minutes) * Ab Sculpt Additional moves to get you the abs you've always dreamed of with no crunches or sit-ups. (25 minutes) * Total Body Burn A full body program that joins cardiovascular and total body toning with even more ab-sculpting routines. (45 minutes) Tools to Achieve Great Results! * Day-to-Day Nutrition Guide Wise food choices to lose weight fast! * 30-Day Workout Calendar Mix and Match your Hip Hop workouts, or use this schedule to flatten your abs and sculpt your body fast! * 24 Hour Online Support Join live chats with Shaun and a dedicated online support staff. Great Bonus Materials! * Hips, Buns and Thighs Tone these problem areas without monotonous squats and lunges. (25 minutes) * Results on the Run Diet Guide Still eat at your favorite fast food joints without the guilt! * Six-Day Slim Down Shed up to 6 pounds in the first week! * Measurement Card and Tape Measure Also, Learn to Dance with Shaun T – 3 additional high-energy workouts! * Take It to the Dance Floor * Hip Hop Groove * Last Minute Dance Get an additional workout: Last Minute Abs! HipHopAbs is the workout you need to get the best abs for the coming summer! Start today and be rewarded when summer 2009 comes rolling around. 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#343
03-28-2010, 07:11 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → Cross Training For Boxing II: Lower Body And Trunk
 Cross Training For Boxing II: Lower Body And Trunk | 674 MB In Part II of this series, noted former professional heavyweight boxer and world champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California demonstrates his proven lower body and trunk plyometrics essentials designed to build title-fight endurance, athletic strength, explosive power and amazing speed. Learn the exact day-to-day workouts and training secrets of 17 current and former world champions under his tutelage. This segment showcases lateral movement drills, dumbbell lunges and side slides, medicine ball squat thrusts, static jumps and more programmed to build 12 round aerobic conditioning plus the ultimate lower body explosiveness and power. A bonus roadwork segment details essentials required for 3-round amateurs to 12-round world title fight athletes. Follow the listed times, sets, reps, resistance, intervals, rest and frequency for unparalleled conditioning gains and physical results. Now you can experience and implement the tried-and-true workouts of world champions to help take your game to the next level. Become a champion today. http://uploading.com/files/em33513e/...unk.part1.rar/ http://uploading.com/files/f6992e4m/...unk.part2.rar/ http://uploading.com/files/6c73ef79/...unk.part3.rar/ http://hotfile.com/dl/31088283/676a0...part1.rar.html http://hotfile.com/dl/31088285/361f5...part2.rar.html http://hotfile.com/dl/31088353/0e6ea...part3.rar.html
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#344
03-28-2010, 07:28 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → Cross Training For Boxing I : Upper Body And Core
 Cross Training For Boxing I : Upper Body And Core | 855 MB In Part I of this series, noted former professional heavyweight boxer and world champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California demonstrates his proven upper body and core plyometrics essentials designed to build title-fight endurance, athletic strength, explosive power and amazing speed. Learn the exact day-to-day workouts and training secrets of 17 current and former world champions under his tutelage. The trainer will demonstrate the ultimate push-up workout to build power, dumbbell routines to increase speed and endurance, the absolute top abdominal workout to build core strength and finally a peak conditioning workout to maintain that razor sharpness and aerobic edge leading into a contest. Follow the listed times, sets, reps, resistance, intervals, rest and frequency for unparalleled conditioning gains and physical results. Now you can experience and implement the tried-and-true workouts of world champions to help take your game to the next level. Become a champion today. http://hotfile.com/dl/31088475/08f41...part1.rar.html http://hotfile.com/dl/31088898/bdf71...part2.rar.html http://hotfile.com/dl/31088284/aa52b...part3.rar.html http://uploading.com/files/8d8cae12/...ore.part1.rar/ http://uploading.com/files/da33b7eb/...ore.part2.rar/ http://uploading.com/files/5bmme231/...ore.part3.rar/
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#345
03-28-2010, 07:32 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → Beach Body - 10 Minutes Trainer Workout
 Beach Body - 10 Minutes Trainer Workout |605.20MB Think you don't have time to work out? Think again! For over 20 years, I've trained all types of clients from celebrities and CEOs to full-time moms. And they all have the same excuse—not enough time. We all need to maximize every minute of our days. That's why I developed 10-Minute TrainerŽ. No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . only 10 minutes for amazing results . . . now there are no more excuses! With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, tone your body from head to toe, and have plenty of time left over for your day! Try it for yourself today . . Download(Hotfile) http://hotfile.com/dl/34119779/859ea...part1.rar.html http://hotfile.com/dl/34119812/75d4e...part2.rar.html http://hotfile.com/dl/34119847/6eb61...part3.rar.html http://hotfile.com/dl/34119851/6d275...part4.rar.html Download(Uploading) http://uploading.com/files/ee4c6a7d/...KTU.part1.rar/ http://uploading.com/files/3em717m4/...KTU.part2.rar/ http://uploading.com/files/b92fe646/...KTU.part3.rar/ http://uploading.com/files/md3e92bc/...KTU.part4.rar/
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#346
03-28-2010, 08:00 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → Joe Weider's Bodybuilding Training System 4 DVD Set (2008)
 Joe Weider's Bodybuilding Training System 4 DVD Set (2008) | 3 GB Weider Health and Fitness is releasing for the first time Joe Weider’s Bodybuilding Training System: the most complete and best-selling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right. Now, with more people than ever in the gym doing resistance training, the new DVD format enables bodybuilding, fitness and sports enthusiasts a chance to benefit from this most comprehensive instructional series. For over seven decades, the legendary Weider System has been the secret of champion bodybuilding athletes throughout the world. The rock-solid, time-tested Weider System has led millions of men and women to successfully train to build muscle and strength for bodybuilding, strength sports and fitness. This multi-DVD collection brings together fitness experts and the biggest bodybuilding stars; all the great athletes of their time at the peak of their careers. The Mega DVD Edition includes appearances and one-on-one instructional presentations from Joe Weider and a cast of famous champion IFBB bodybuilders and sports medical experts. This is your chance to train like never before! Joe Weider’s Bodybuilding Training System is not available in any store, nor in any other DVD collection. Features: * 4 DVDs * 10 training sessions, packed with nearly 6.5 hours of comprehensive bodybuilding training information * Featuring Joe Weider and 47 IFBB champions and fitness experts who teach and demonstrate the Weider System * 90 exercise demonstration and routines * 4 full-body workout programs * 46-page System Program Guide, complete with a Weider Dictionary of important terms * Perpetual training log to plan and track your workout and nutrition programs With 6.5 hours Including: * Session 1. Introduction: The Weider System * Session 2. Basic Bodybuilding Techniques * Session 3. Back & Biceps * Session 4. Chest & Triceps * Session 5. Legs & Shoulders * Session 6. Detail Training: Calves, Abs & Forearms * Session 7. Mass & Strength Training * Session 8. Nutrition & Diet * Session 9. Advanced Training: The Weider Principles * Session 10. Training Safe & Smart A World Renowned Series Originally brought to life in a comprehensive set of 10 videos, the athletes and fitness experts visually presented the Weider System for the public in a way which was never done before. Little was it known at the time, that this was going to be the greatest documentation of all time. You will see superstar athletes like Franco Columbu, Lou Ferrigno, Lee Labrada, Cory Everson, Frank Zane and other greats presenting the system; and that’s a one-of-a-kind classic presented in a digitally re-mastered format. Joe Weider and his champions show you step-by-step how to develop and follow an effective “bodybuilding” resistance training program that will result in building an awesome physique. SPECIFICATIONS: These are the full, untouched retail DVDs with original menus, warnings etc and have nothing removed or added. http://hotfile.com/dl/31247122/7fe7a...art01.rar.html http://hotfile.com/dl/31247125/3712c...art02.rar.html http://hotfile.com/dl/31247126/9ffb5...art03.rar.html http://hotfile.com/dl/31247123/d9e7b...art04.rar.html http://hotfile.com/dl/31247514/2762a...art05.rar.html http://hotfile.com/dl/31247517/d62e3...art06.rar.html http://hotfile.com/dl/31247519/6152e...art07.rar.html http://hotfile.com/dl/31247549/07b9c...art08.rar.html http://hotfile.com/dl/31248000/2386d...art09.rar.html http://hotfile.com/dl/31248003/7e45b...art10.rar.html http://hotfile.com/dl/31248004/423b2...art11.rar.html http://hotfile.com/dl/31248005/c8a24...art12.rar.html http://hotfile.com/dl/31248573/99bd6...art13.rar.html http://hotfile.com/dl/31248568/72f4a...art14.rar.html http://hotfile.com/dl/31248571/ad57b...art15.rar.html http://hotfile.com/dl/31248572/718c2...art16.rar.html 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#347
03-28-2010, 08:18 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Billy Blanks Tae Bo - Get Celebrity Fit Sculpt
 Billy Blanks Tae Bo - Get Celebrity Fit Sculpt AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB Genre: Documentary | Sport World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered high-energy exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Tae Bo - Get Celebrity Fit-Sculpt: This is how your favourite celebrities get in shape. In this heart-pounding, total body workout, you’ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs, at an accelerated pace. Get in shape like the stars! Download http://hotfile.com/dl/24531004/6b402...part1.rar.html http://hotfile.com/dl/24531034/7e878...part2.rar.html http://hotfile.com/dl/24531041/4682f...part3.rar.html http://hotfile.com/dl/24531054/e1ea2...part4.rar.html http://hotfile.com/dl/24531079/2af8c...part5.rar.html http://hotfile.com/dl/24531091/34562...part6.rar.html http://hotfile.com/dl/24531105/fbb29...part7.rar.html Mirror: http://rapidshare.com/files/33658569...ulpt.part1.rar http://rapidshare.com/files/33658539...ulpt.part2.rar http://rapidshare.com/files/33658827...ulpt.part3.rar http://rapidshare.com/files/33658326...ulpt.part4.rar http://rapidshare.com/files/33659051...ulpt.part5.rar http://rapidshare.com/files/33657778...ulpt.part6.rar http://rapidshare.com/files/33657874...ulpt.part7.rar
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#348
03-28-2010, 08:21 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Billy Blanks Tae Bo - Get Celebrity Fit
 Billy Blanks Tae Bo - Get Celebrity Fit AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB Genre: Documentary | Sport World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered high-energy exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Tae Bo - Get Celebrity Fit-Cardio: This is the workout Billy uses to get his celebrity clients, movie stars and athletes into top physical condition. Using Billy’s highly-effective punches, kicks and other moves, you’ll get your heart pumping and sweat out the calories while you attain fitness levels you have always dreamed of. Have fun as you get fit like the stars! Download http://hotfile.com/dl/24530739/f2b3d...part1.rar.html http://hotfile.com/dl/24530809/01d2a...part2.rar.html http://hotfile.com/dl/24530813/de0f6...part3.rar.html http://hotfile.com/dl/24530823/8e934...part4.rar.html http://hotfile.com/dl/24530846/37c88...part5.rar.html http://hotfile.com/dl/24530902/21ca1...part6.rar.html Mirror: http://rapidshare.com/files/33657992....Fit.part1.rar http://rapidshare.com/files/33658251....Fit.part2.rar http://rapidshare.com/files/33658730....Fit.part3.rar http://rapidshare.com/files/33658030....Fit.part4.rar http://rapidshare.com/files/33658733....Fit.part5.rar http://rapidshare.com/files/33657638....Fit.part6.rar
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#349
03-28-2010, 08:24 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → TaeBo - Billy Blanks - Billys Boot Camp - Basic Training Bootcamp
 TaeBo - Billy Blanks - Billys Boot Camp - Basic Training Bootcamp | 1.36 GB Billy Blanks, creator of Tae BoŽ, presents his brand-new, latest& greatest workout system: Billy's BootCampTM. Billy will motivate you to Blast into Shape in 7 Days and completely transform your body and your mind! Billy's BootCamp is a complete fitness system that consists of 3 amazing new workouts combined to create a fat blasting muscle toning program. Whether you're a beginner or already one of the millions of Billy Blanks followers, BootCampTM is the best workout series for any level! 3 ALL NEW Workouts Basic Training BootCampTM Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want. (approx. 55 mins) Ultimate BootCampTM Designed by Billy to be the FASTEST hour in fitness! This is the workout that ties it all together cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance http://hotfile.com/dl/22813494/e6114...part1.rar.html http://hotfile.com/dl/22814075/713c7...part2.rar.html http://hotfile.com/dl/22814412/a1551...part3.rar.html http://hotfile.com/dl/22814821/03969...part4.rar.html http://hotfile.com/dl/22814819/fcf5f...part5.rar.html http://hotfile.com/dl/22815154/22a22...part6.rar.html http://hotfile.com/dl/22815345/8de1b...part7.rar.html http://hotfile.com/dl/22813558/af5cc...part8.rar.html http://www.filefactory.com/file/a164...anks_part1_rar http://www.filefactory.com/file/a164...anks_part2_rar http://www.filefactory.com/file/a164...anks_part3_rar http://www.filefactory.com/file/a164...anks_part4_rar http://www.filefactory.com/file/a164...anks_part5_rar http://www.filefactory.com/file/a164...anks_part6_rar http://www.filefactory.com/file/a164...anks_part7_rar http://www.filefactory.com/file/a165...anks_part8_rar
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#350
03-28-2010, 08:27 PM
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Re: ***Official Alternative Natural Health/Food/Bodybuilding Thread***
Video Training → Beachbody-RevAbs Fire Up Your Abs
 Beachbody-RevAbs Fire Up Your Abs | 696 MB RevAbs is a complete 90-day fitness program to get you the best abs you ever had. Why does RevAbs work? Every move targets your abs from six different angles: upper flexion, lower flexion, side flexion, double twisting, and extension. You also get cardio intervals that burn twice the calories in half the time. Rev Abs includes total body strength training to rev up your metabolism and reveal the tight, toned abs you always wanted. http://hotfile.com/dl/20836069/111d5...part1.rar.html http://hotfile.com/dl/20836068/9096b...part2.rar.html http://hotfile.com/dl/20836070/99b7d...part3.rar.html http://hotfile.com/dl/20836144/48930...part4.rar.html http://www.filefactory.com/file/a11f...vABS_part1_rar http://www.filefactory.com/file/a11f...vABS_part2_rar http://www.filefactory.com/file/a11f...vABS_part3_rar http://www.filefactory.com/file/a11f...vABS_part4_rar
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