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#2
08-20-2012, 05:00 AM
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Re: Yoga for Regular Guys by Diamond Dallas Page
Nice !!
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#3
08-20-2012, 05:37 AM
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Re: Yoga for Regular Guys by Diamond Dallas Page
I'm not sure that a regular guy would want to download all that for some yoga....
But hey here's a bump for my facetiousness.
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#4
08-20-2012, 08:13 AM
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Re: Yoga for Regular Guys by Diamond Dallas Page
Quote:
The P90x yoga is also tough but with 90 min. it's too long. I tried the YRG exercises yesterday. It weird how you can sweat that much from these exercises. Last edited by Efkie; 08-20-2012 at 08:24 AM.
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#5
08-28-2012, 10:04 PM
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Re: Yoga for Regular Guys by Diamond Dallas Page
Man, I was just reading about this. Good looking out.
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#6
08-28-2012, 10:13 PM
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Re: Yoga for Regular Guys by Diamond Dallas Page
thanks chill
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#7
08-29-2012, 12:33 PM
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Re: Yoga for Regular Guys by Diamond Dallas Page
 my dr. JUST recommended this...
__________________
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#8
08-29-2012, 02:38 PM
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Thanks!
Sent using Tapatalk 2
__________________
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#9
08-29-2012, 10:51 PM
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Re: Yoga for Regular Guys by Diamond Dallas Page
I appreciate this.. I have been looking for the program guide online but cant find it. Anyone had any luck?
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#10
08-31-2012, 12:37 PM
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Re: Yoga for Regular Guys by Diamond Dallas Page
Quote:
YRG Mix Tape - 37:41 Below the Belt - 32:43 Red Hot Core - 16:26 Diamond Cutter - 54:49 Fat Burner - 28:25 The Diamond Dozen - 34:30 Energy! 21:45 Double Black Diamond - 1:09:43 Strength Builder - 41:42 Stand Up! - 32:26 Wake Up - 11:58 Poster showing Positions referred to as the Diamond Dozen #01 Ignition into Touchdown #02 Diamond Cutter #03 Bar Back (Bent Leg & Straight Leg) #04 Catcher into Thunderbolt #05 Cobra into Downdog #06 Slow Burn Push Ups #07 Table into Cat Stretch into Broken Table #08 Supported Lunge into Space Shuttle #09 Road Warrior 1 & 2 #10 Dynamic Resistance Cables - Dynamic Resistance Curls #11 Dynamic Resistance Rows #12 Punches #13 Safety Zone (Child's Pose) Proposed Schedule by Level Beginner 01 - 02 - 03 - 04 - 05 - 06 - 07 - 08 - 09 - 10 - 11 - 12 - 13 M A - B - B - B - B - C - C - B - C - E - E - BD - CD T X - X - X - X - X - X - X - X - X - X - X - X - X W AB - B - AB - B - B - B - D - CD - E - C - B - CD - ED T X - X - X - X - X - X - X - X - X - X - X - X - X F B - B - C - C - AC - C - C - E - BD - BD - CD - E - F W/E X - X - X - X - X - WA - X - WA - X - WA - WA - WA - WA Intermediate 01 - 02 - 03 - 04 - 05 - 06 - 07 - 08 - 09 - 10 - 11 - 12 - 13 M A - C - B - B - C - BD - B - E - BD - C - SR - BD - CD T X - X - X - X - X - X - ED - BD - CD - ED - CH - EF - EH W B - B - C - AC - AC - E - X - X - X - X - X - X - X T X - X - X - X - X - X - D - D - E - SR - EG - SR - ED F B - C - C - E - E - F - F - F - F - F - F - F - FI W/E X - X - X - WA - X - WA - X - WA - WA - WA - WA - WA - WA Advanced 01 - 02 - 03 - 04 - 05 - 06 - 07 - 08 - 09 - 10 - 11 - 12 - 13 M AB - BD - C - AE - BD - CD - EG - FS - C - E - E - BD - CD T X - X - X - X - X - X - X - X - X - X - X - X - X W X - X - X - X - X - X - X - X - X - C - B - CD - ED T X - X - X - X - X - X - X - X - X - X - X - X - X F B - B - C - C - AC - C - C - E - BD - BD - CD - E - F W/E X - X - WB - X - WB - X - WB - WB - WB - WB - WB - WB - WB A = Diamond Dozen B = Energy! C = Fat Burner D = Red Hot Core E = Below the Belt F = Diamond Cutter G = Stand Up! H = Strength Builder I = Double Black Diamond X = Day Off AB = Combine Diamond Dozen & Energy! AC = Combine Diamond Dozen & Fat Burner BD = Combine Energy! & Red Hot Core CD = Combine Fat Burner & Red Hot Core ED = Combine Below the Belt & Red Hot Core EF = Energy! -or- Fat Burner & Red Hot Core EG = Energy! -or- Strength Builder & Red Hot Core EH = Below the Belt -or- Strength Builder FI = Diamond Cutter -or- Double Black Diamond FS = Fat Burner -or- Stand Up! & Red Hot Core SR = Below the Belt -or- Stand Up & Red Hot Core WA = Weekend Optional Saturday or Sunday Energy! or Fat Burner WB = Weekend Optional Saturday or Sunday Energy! or Fat Burner or Below the Belt
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#11
11-09-2012, 05:54 AM
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Re: Yoga for Regular Guys by Diamond Dallas Page
Page is kinda truth on this stuff
Unlike most wrestler he is focused on this healthy living and mental well being lifestyle
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#12
11-09-2012, 06:41 AM
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Re: Yoga for Regular Guys by Diamond Dallas Page
__________________
Women cannot complain about men anymore until they start getting better taste in them.
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