Improve your climbing with Neil Gresham ( 2005)

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Improve your climbing with Neil Gresham ( 2005)
English | 1.75 GiB | 02:57:00 | DVD | 128 kbps | MP3
Download ID: TNBU00418
Genre: Climbing, Sport, E-Learning
Free Download - Single Extraction - No Password

Before delving into more complex movements, Neil starts by breaking down the various types of hand and footholds, and gives very clear and precise information on how to use them. Each technique is accompanied by close up video footage, leaving you in no doubt as to what is required. He then moves onto the concepts behind good climbing. The whole idea behind it being about efficiency of movement, and using perfect style and poise to get the best results by conserving as much strength and energy as possible. He breaks this down into 3 major components; precise footwork, fluid movement and correct pace.

Neil Greshams Climbing Masterclass, offering performance climbing coaching holidays, training programmes, group and personal coaching. We're helping climbers of all levels improve their climbing performance.

The only film that really show you how to improve your climbing. Technique, training and crag skills with top tips from Britain's best climbers.

Masterclass DVD part 1Masterclass DVD - PART 1: Technique, and Training Techinque
-)--- Better use of handholds
-)--- Precision footwork
-)--- How to move fluidly
-)--- Specific moves, and tricks for steep walls
-)--- Slabs, and rounded features
-)--- PLUS: Arete demo by Seb Grieve

Training
-)--- How to use the climbing wall more productively
-)--- Gain strength, and power for cruxes, and boulder problems
-)--- New ideas for endurance, and recovery
-)--- Warming up to avoid injury
-)--- PLUS: The quest for the ultimate secret with guru Matt Smythe

Masterclass DVD part 2Masterclass DVD - PART 2: Skills, and Tatics for Sport, and Trad Sport Climbing
-)--- Tips fo onsighting, and redpointing
-)--- Warming up, and route reading
-)--- Efficient clipping
-)--- Cure your fear of falling
-)--- How to use rests, breathe correctly and climb at the right pace
-)--- PLUS: Actual first accent footage of Steve McClure on Rainshadow, F9a, Malham

Trad Climbing
-)--- Placing gear without burning out
-)--- Advanced preparation, and strategy
-)--- Tips for onsighting, and headpointing
-)--- PLUS: Actual ascent footage of Neil Gresham on Equilibrum, E10 7a, Burbage





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