Beachbody - Tai Cheng Workout (2012) | 16.1GB
English | 12 DVDs + BONUS DVD + PDF | XviD | 704x384 | 23.976fps 1348kbps | MP3 128kbps 48.0KHz
Genre: eLearning
12 Week Total Body Fitness Program by Beachbody and Dr. Mark Cheng
The Tai Cheng workout is based on classical Tai-Chi techniques, ancient Chi Kung practices, and modern corrective exercise patterns that both rehab and prehab the body, improving the body's metabolism, joint function, stress management, and athletic performance!
This 13 week regimen delivers tremendous benefits, whether you're doing the first level moves and using the support of a wall or you're an elite athlete who is looking to improve your athletic performance in safer, more holistic ways.
Every day, Tai Cheng takes you through a gentle energizing warm up and teaches you a new Tai-Chi move. These workouts are designed to improve balance, awaken dormant energy sources, tone and strengthen your muscles, soothe stiffness, and increase your range of motion.
The original scans used to create the PDFs are also included in JPG form for those that want them. They are redundant to the PDFs.
Quick-Start Guide
Easy Does It Guidebook
Feel Better Food Plan
Tai Cheng Foam Roller
Week-by-Week Workout Calendar
Tape Measure
Homepage:
http://beachbody.com/product/fitness...eng-workout.do
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