workout heads..holla atcha boy training log

[mozartte]

Originally Posted by 4North1Side2

Terrible, I only drink water at the gym. I drink pretty much 2 liters of diet pop everyday.

I was the same way until recently. I have seen better results. I make myself drink two when I wake up and only 1 cup of anything thats not water throughout the day.

[Osca Lee]

Fellas, I have been out of sync on BGOL

Ya boy still been hitting it

Business and other things have taken my BGOL time

today

bench
incline
triceps

[Duval404]

Questions for the workout heads that have a strict diet or count macros. I am about to cut and downloaded an ap that i can chart what i eat and the macros they have and I found out either its days i dont eat nearly enough or days that i eat way too much. Until i get this down to a science I am going to rock with this ap and see if it help me cut. Whats yall success with cutting and how many calories are yall getting in?

[4North1Side2]

Originally Posted by AlexanderNevermind

how much do you deadlift?
what gym is that?

I stopped deadlifting,squatting, and bench pressing a couple years ago. I was deadlifting 450lbs for reps. I can't remember if I ever did 500lbs or not. I'm a lazy lifter.

Originally Posted by mozartte

I was the same way until recently. I have seen better results. I make myself drink two when I wake up and only 1 cup of anything thats not water throughout the day.

Nothing tops water especially on a hot day but I can't fuction without drinking diet sierra mist or diet sprite, I become really agitated if I don't.

Heading out to the gym now bro's, I'm tired but fuck it.

[4North1Side2]

It's Gold's Gym by the way.


Freemotion Abdominal 150x12


Shoulder Press Machine 360x3

[ODUB]

I'm not even going to get into details... but stay up on your health.

[AlexanderNevermind]

Originally Posted by 4North1Side2

It's Gold's Gym by the way.


Freemotion Abdominal 150x12


Shoulder Press Machine 360x3

How much do you deadlift?

[4North1Side2]

Originally Posted by AlexanderNevermind

How much do you deadlift?

Originally Posted by 4North1Side2

I stopped deadlifting,squatting, and bench pressing a couple years ago. I was deadlifting 450lbs for reps. I can't remember if I ever did 500lbs or not. I'm a lazy lifter.

I should of been deadlifting 600lbs today but I'm a lazy lifter and gave up. I was deadlifting 405lbs in highschool. What really hurt was not giving my all in squats. My squat max was 375lbs I think. If I focused on my squats my deadlift max would of been so much higher.

[ODUB]

Okay, so I keep battling insomnia and played a flag football game for cardio the other day on 0 hours of sleep (not sure how I made it), but I started cramping something serious. I don't usually cramp up like that, so I'm sure it has to do with the lack of workouts these past few. However, even as I pulled another all-nighter yesterday; I'm back at it in the gym today around 11... Wish me luck fellas and keep it pushing with the updates!!

[mozartte]

Had a long weekend and was tired. Did kettlebell swings before going to work this morning. Nice workout.

[ODUB]

Got a few hours of sleep in before I woke up around 4ish then head to the gym at 6am. I had a half cup of coffee with very little creamer in it. Wore a long sleeve shirt and got on the stairmaster for a warmup of 7 minutes and then did legs (quads, hamstrings, lunges, adduction, abduction) then I got on the treadmill for another 7 minutes on level 8.

I'll be back at it this afternoon. Time's up! Time to get it all back. THE GYM OWES ME!!

[4North1Side2]

Keep up the great job gentlemen!

Progress:

Pretty tired, going to do body weight excercises today. I hit 600 on the dips yesterday but it wasnt clean. My diet has been shit the past 3 weeks, mainly fast food, chinese, and pizza. Hit the stairmaster for 30 min, felt great!

[mozartte]

Off today. Had an early morning session. Dips, chinups, squats, and elliptical.

[ODUB]

8 minute abs - level 2. More later.

[4North1Side2]

Bout to head to the gym, its going to be a crappy day

[Osca Lee]

Fellas...

ya boy been putting in work...just have been too busy to post.

yesterday...

bench
tris
military
neck


200 crunches

[AlexanderNevermind]

bis and tries today supersets

[mozartte]

Been going everyday. Only lifting two days and cardio other days. Lets get it...

[4North1Side2]

Good week at the gym last week. My diet has completely went to shit so I'm back on the keto diet, I feel so much better, clearer, and faster. I'm on my 4th day in, so looking forward to the weekend to pig out. Rewarding myself with nice huge stack of buttered up pancakes.

[4North1Side2]

Did x70 pushups today, 30 reps from my ultimate goal! Missed the gym the whole week. So looking forward to my pancakes tomorrow morning.

[ODUB]

Originally Posted by 4North1Side2

Did x70 pushups today, 30 reps from my ultimate goal! Missed the gym the whole week. So looking forward to my pancakes tomorrow morning.

nonstop?

If so,

I'm about to get a few sets of pushups in.

[4North1Side2]

Originally Posted by ODUB

nonstop?

If so,

I'm about to get a few sets of pushups in.

Yup I did... 150 fisted push ups total.

x70 x10 x20 x10 x15 x10 x15 1 minute breaks

[AlexanderNevermind]

Originally Posted by 4North1Side2

Yup I did... 150 fisted push ups total.

x70 x10 x20 x10 x15 x10 x15 1 minute breaks

video or it didnt happen

[mozartte]

Wanted to share this website. Very motivational and informative. http://www.cutandjacked.com/

[4North1Side2]

Originally Posted by AlexanderNevermind

video or it didnt happen

I'll post a video next time I get a chance. Personally I'm still ass, Army Rangers and Marines are busting out 100 push ups easy.

Originally Posted by mozartte

Wanted to share this website. Very motivational and informative. http://www.cutandjacked.com/

Thanks!

[AlexanderNevermind]

Originally Posted by mozartte

Wanted to share this website. Very motivational and informative. http://www.cutandjacked.com/

good look
checking it now

[mozartte]

Been feeling very motivated lately. Went to the gym and gave it my all. No half stepping. I feel great. Dips, chinups, bench press.

[4North1Side2]

Just mute the sound or all you'll hear is heavy breathing lol.

[4North1Side2]

Got on the scale the other day, 205lbs. I'll be decent at 190lbs. Going on week 3 with my Keto diet. I feel great but looks wise I don't like what I'm seeing. Muscles looking really flat and all around flabby. I feel lighter but my face looks bigger. This has been my diet and nutritional plan.

Wake up and take a GNC Men's Vita pack and 1 1000g L-Arginine pill.

Meal 1
Sausage, Tuna fish, and plain greek yogurt

Meal 2
2 Hamburgar patties with cheese and bbq sauce

Meal 3
6oz of grilled shrimp

Meal 4
27oz chicken breast

Meal 5
Body Fortress chocolate whey protein shake 52g

Meal 6
Either a salad, shrimp, chicken breast or 2 hamburgar patties with cheese

[4North1Side2]

This is going to be a tough week, I'm fiending for some chinese food bad!!! I just got to make it to the end of Friday and I'll be alright. I am making great strides when it comes to cutting body fat, I can see my abs thru my beater when I flex hard now. Still getting stronger, my chest has grown in size to the point where chicks like to make fun of my boobs being big as or bigger than their's lol.

If I can stick with this diet and workout routine for 3 months, I'll have an amazing physique.

[AlexanderNevermind]

Originally Posted by 4North1Side2

This is going to be a tough week, I'm fiending for some chinese food bad!!! I just got to make it to the end of Friday and I'll be alright. I am making great strides when it comes to cutting body fat, I can see my abs thru my beater when I flex hard now. Still getting stronger, my chest has grown in size to the point where chicks like to make fun of my boobs being big as or bigger than their's lol.

If I can stick with this diet and workout routine for 3 months, I'll have an amazing physique.

what diet is that? It look like crap for the body you trying to get, and for the body you trying to get not sure about that either, i'm no expert but you kinda look like a power lifter

[mozartte]

Workout out 5 days last week. Had a lot of cardio only days but was gettin it in. Time to repeat this week.

[4North1Side2]

Originally Posted by AlexanderNevermind

what diet is that? It look like crap for the body you trying to get, and for the body you trying to get not sure about that either, i'm no expert but you kinda look like a power lifter

Keto diet is great when it comes to getting shredded, I'm looking better each week but I'm thinking of trying a high carb/protein diet now. I'm tired of my little ass arms, all muscles grow except my fuckin arms.

[Osca Lee]

Whats up fellas..Holla atcha boy

Man...I have been getting it in..on and off and I can tell the diff in my body. Diet has went to hell and energy took a plunge.

I was hitting the gym hard..all my lifts went up almost 50lbs even push up and pull up game shot up....started drinking damn near everyday cause I was taking diff women out from POF---shit has gotten overwhelming, too fucking easy........fuck ALCOHOL im done and them crazy ass women..Im taking a focus break to get my body back and mental game.

Im going on a self inflicted detox... Water,Cranberry pills,virgin coconut oil for 15 days, no POF

[4North1Side2]

Originally Posted by Osca Lee

Whats up fellas..Holla atcha boy

Man...I have been getting it in..on and off and I can tell the diff in my body. Diet has went to hell and energy took a plunge.

I was hitting the gym hard..all my lifts went up almost 50lbs even push up and pull up game shot up....started drinking damn near everyday cause I was taking diff women out from POF---shit has gotten overwhelming, too fucking easy........fuck ALCOHOL im done and them crazy ass women..Im taking a focus break to get my body back and mental game.
Im going on a self inflicted detox... Water,Cranberry pills,virgin coconut oil for 15 days, no POF

I can relate 100%! I developed a small Gucci Mane gut because I was drinking so much so I'm trying to chill get focused back on the gym.