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View Full Version : What Kind of Athlete Were You: Bench Press, 40 Yard Dash, etc.


Gazoo
01-11-2008, 10:24 PM
My best bench press was 340lbs 8 times, and my forty was hand timed at 4.5 [ at 16 years old before the fat came ]. Although I ran a 11 flat 100 meters.

World record in the bench press is Ryan Kennelly pressed 1,050 lbs (set in December).

Records in the 40 yard dash are:

Jerry Rice, 4.7
Emmit Smith, 4.65
Deion Sanders, 4.17, 4.56 backwards [yeah right].
DeAngelo Hall [ Atlanta Falcons ] 4.15
Reggie Bush ran a 4.33
Ellis Hobbs [ New England Patriots ] 4.39 second
Bob Hayes 4.15 (hand-timed)
Herschel Walker 4.25 (hand-timed)
Willie Gault 3.95 and 4.08
Asafa Powell 4.2
Michael Bennett (4.13 @ Wisconsin Pro Day, 4.37 @ 2001 NFL Combine)
Laveranues Coles (4.16 @ Florida State University, 4.29 @ Jets Media Guide)
Ike Taylor (4.18 @ University of Louisiana at Lafayette Pro Day)[4]
Joey Galloway (4.18)[3]
Ahman Green (4.19 @ Pre-Draft Workout in Nebraska)[3]
Kevin Curtis (4.21 @ Utah State Pro Day)
Donte Stallworth (4.22 @ 2003 Tennessee Pro Day)[3]
Willie Parker (4.23 @ 2004 North Carolina Pro Day)[3]
Devin Hester (4.35 @ Miami Pro Day, 4.50 @ 2006 NFL Combine)[3]
Randy Moss (4.25 @ Marshall University)[3]
Fabian Washington (4.25 @ 2005 NFL Combine)[3]
Champ Bailey (4.28 @ 1999 NFL Combine)[3]
Jerome Mathis (4.28 @ 2005 NFL Combine)[3]
Willis McGahee (4.28 @ Miami Pre-Injury)[3]

ned pepper
01-11-2008, 10:31 PM
since jackin-off wasnt a sport i didnt play sports. i was an academian, but sports was something i never really got into.

Nok17
01-11-2008, 10:35 PM
I'm weak, but did an 11:22 100m, 10:40 split (400m).

Gazoo
01-11-2008, 10:37 PM
I'm weak, but did an 11:22 100m, 10:40 split (400m).

that split was a killer kid.

Nok17
01-11-2008, 10:38 PM
I was always crappy coming out of blocks :lol:

rachel79
01-11-2008, 10:41 PM
I read "Of Mice and Men: in 1 day, sitting next to my Dad's space heater!

Gazoo
01-11-2008, 10:44 PM
What amazes me is why cats who aren't into athletics or sports come onto threads like this to just dog them. Just skip over it and go to the porn threads and beat your meat.

Zero
01-11-2008, 10:52 PM
My bench was about 385 (I could do 10 reps on the regular), my max (1 rep fresh) was about 425 (I did 460 once, but that shit was pure adrenalin and not wanting to get clowned by other cats, never did it again)
My 40 freshman year in college was about 4.56
My squat was about 710 max
I was 6'0 and about 245 lbs.
I blew out my knee sophomore year, got reconstructive surgery and my 40 time dropped to below 6.5 and my squat dropped to around 500 (after rehab). Never got it back.

I can still bench about 350 (max) and can rep about 300 at 38 years old. Not even trying to squat because my knee is tricky than a mufukka. I'm about 270 lbs. now.

dwall12
01-11-2008, 10:53 PM
415 bench 2 reps, 4.4 40m (hand time) usually don't run it but had to prove a point to some football players. And before you call BS, take into consideration that i was a professional athlete (Track and Field) rank top 10 in the for 4-5 of years competing.

cameo
01-11-2008, 11:09 PM
In high school, I ran a 10.5 100m, and a 47.3 400m. I went to college and ran a 4.37 40 on the regular. Here's the science, I went from 175 to 210 by a senior and never lost a step, still ran 4.37-4.40's .

I can bench 450 for 1 rep. Inclined 405 for 1 rep. I can do 325 for 10 perfect form, but as I get older, I do reps of 15 with 225, or I use 100lb dumbbells for reps of 12. I always do 4-5 working sets.

I use to be able to run pretty fast. I ran a 10.37 in the 100m in college.

kdogg3270
01-11-2008, 11:13 PM
damn' y'all must be some big dudes judgin' by the stats..i was that small fast-ass muthafucka on the football field. you know, the Darrell Green type. now, at age 37 I am heavier and lift weights 5 days a week..

djswank
01-11-2008, 11:52 PM
At my peak playing college football, at 6'2" 230 lbs, I ran a 4.5 forty, 360 bench(I hate(d) the weight room),36in vertical, and could throw a football 65 yards on a line and had an 89 m.p.h. fastball (i played baseball also). I don't lift weights anymore but I'm trying to get back into it. Just to lose weight (i'm 45 & 270lbs now) and get toned. I never saw the need to be able to bench press the barn. Especially in a world where punks don't fight with their fist anymore, they shoot.:lol::lol::hmm:

crazyace718
01-11-2008, 11:57 PM
I used to run the 200 in 22 seconds

Swole718
01-12-2008, 12:10 AM
max bench: 530 (we weren't allowed to 1 rep max)
squat: 800 (not much of a squat type dude)
225: 42 times
40 yard: 4.68 (pro day)
short shuttle: 4.21 (faster than most WR's & DB's)

I was a Defensive End the pass rushing type not the run stopper. tore my ACL in camp with the Redskins and the NFL forgot my address :lol:

LSN
01-12-2008, 12:23 AM
I was a runner never really got into got into lifting...

kdogg3270
01-12-2008, 12:23 AM
max bench: 530 (we weren't allowed to 1 rep max)
squat: 800 (not much of a squat type dude)
225: 42 times
40 yard: 4.68 (pro day)
short shuttle: 4.21 (faster than most WR's & DB's)

I was a Defensive End the pass rushing type not the run stopper. tore my ACL in camp with the Redskins and the NFL forgot my address :lol:

what year did u try out for them dogg?

1MAttDRippah
01-12-2008, 12:23 AM
i was a wr/db and i ran track in high school so i never got up on the bench that much. i got meningitis my jr year and never got back. that kinda ended my "career" n like Swole said... the few colleges that sent me letters 4got my address. plus when i was a jr the freshman class was so talented it out shadowed the other players and sports even...

bench: 265 max
only 6 reps with 225.
40: 4.39 laser-clocked
squat: 495
200m: 22.3
400m: 47.8
800m: 2:05 i was long winded...

i'm gettin back there speed wise tho.

Z MONSTER
01-12-2008, 12:47 AM
bench:285lbs max as a junior in H.S.
40: 4.6
I should of improved these numbers my senior year, but i was too busy dating the school slut.:angry:

LeftyLuchini
01-12-2008, 12:53 AM
My best bench press was 340lbs 8 times, and my forty was hand timed at 4.5 [ at 16 years old before the fat came ]. Although I ran a 11 flat 100 meters.

World record in the bench press is Ryan Kennelly pressed 1,050 lbs (set in December).

Records in the 40 yard dash are:

Jerry Rice, 4.7
Emmit Smith, 4.65
Deion Sanders, 4.17, 4.56 backwards [yeah right].
DeAngelo Hall [ Atlanta Falcons ] 4.15
Reggie Bush ran a 4.33
Ellis Hobbs [ New England Patriots ] 4.39 second
Bob Hayes 4.15 (hand-timed)
Herschel Walker 4.25 (hand-timed)
Willie Gault 3.95 and 4.08 :eek::eek::eek:
Asafa Powell 4.2
Michael Bennett (4.13 @ Wisconsin Pro Day, 4.37 @ 2001 NFL Combine)
Laveranues Coles (4.16 @ Florida State University, 4.29 @ Jets Media Guide)
Ike Taylor (4.18 @ University of Louisiana at Lafayette Pro Day)[4]
Joey Galloway (4.18)[3]
Ahman Green (4.19 @ Pre-Draft Workout in Nebraska)[3]
Kevin Curtis (4.21 @ Utah State Pro Day)
Donte Stallworth (4.22 @ 2003 Tennessee Pro Day)[3]
Willie Parker (4.23 @ 2004 North Carolina Pro Day)[3]
Devin Hester (4.35 @ Miami Pro Day, 4.50 @ 2006 NFL Combine)[3]
Randy Moss (4.25 @ Marshall University)[3]
Fabian Washington (4.25 @ 2005 NFL Combine)[3]
Champ Bailey (4.28 @ 1999 NFL Combine)[3]
Jerome Mathis (4.28 @ 2005 NFL Combine)[3]
Willis McGahee (4.28 @ Miami Pre-Injury)[3]

is that even possible???
he HAD to be on the juice..



www.rkellyisguilty.com

Alumni
01-12-2008, 01:09 AM
This post reminds me of reporting into camp the 1st day of two-a-days and everyone --inflating their numbers-- I mean, giving each other their numbers. :rolleyes:

I'm going to keep a close eye on this thread because I'm sure that everyone here will be giving some pro type numbers that only a handful of people do at the combine do each year. :cool:

Anyway, my numbers were as follows,

Hight:" 6'3"
Weight: 265
Position: DE
40 time: 4.62 (consistently)
Bench max: 435
Squat max: 680
Clean: 320
Vert.: 39"
Standing broad jump: 10'2"

I was never the biggest or the fastest cat on the field I was just an all around good athlete that had good technique and that had a head for the game. I played D1 football in a major conf. Set 3 sack records for my school and was lucky enough to get a look in the league which ended unceremoniously. Ain't got to lie... it is, what it is.

easy_b
01-12-2008, 01:14 AM
I can run to 7/11 and get a 2 for 2 hotdogs

LeftyLuchini
01-12-2008, 01:15 AM
oh, and my weight room stats..

senior year of varsity @ 17 yrs old ...

bench: 450 max
squat: 700 max
40: 4.6

freshman yr in college 475 bench,
squat 700 max.
40: 4.55


www.rkellyisguilty.com

cameo
01-12-2008, 01:20 AM
damn' y'all must be some big dudes judgin' by the stats..i was that small fast-ass muthafucka on the football field. you know, the Darrell Green type. now, at age 37 I am heavier and lift weights 5 days a week..

I'm bout 5'9 , 225 lbs, all muscle, all fast twitch muscle !

b0010100
01-12-2008, 01:20 AM
In top form:
height: 6'1"
weight: 210
Fat: 6%
bench press: 420
40 yd: 4.4

ah to be 21 again...:rolleyes:

Duval's King
01-12-2008, 01:36 AM
in high school i useta bench 365 and my max was 405(4plates) i ran a 4.6 forty in tenth grade but finish high school with a 4.7

Pitchdogg
01-12-2008, 01:41 AM
Never been big on the weights. I'm more of a runner. 31 years old and banged up from 13.5 years in the Marine Corps, but my best mile was 4:46 at 19 yrs old. Best 3 mile time when I was 21 @ 17:44.
Nowadays I can do the 3 mile in 20:10.

babalou
01-12-2008, 01:51 AM
since jackin-off wasnt a sport i didnt play sports. i was an academian, but sports was something i never really got into.

:lol::lol::lol::lol::lol::lol::lol::lol::lol::lol: :hmm:

tg1lmore
01-12-2008, 06:22 AM
I can't front... we got some athletes of bgol... here's my stats from back in the day:

Height: 5'10''
Weight: 180
40 yd: 4.31
100M: 10.60
200M: 21.29
400M: 46.70

KW13537
01-12-2008, 06:34 AM
Back in High School I was never much for weights, but running was my thing;

100m - 11.0
110m high hurdles - 13.5
200m - 22.0
400m - 49.1
400 I.M. Hurdles - 53.5
5k - 17:08

Osca Lee
01-12-2008, 08:27 AM
About 6 or 7 years ago Sport Illustrated had a article about the bogus 40 yard dash times the NFL were claiming the athletes were running. Dudes running sub 4.2's in the 40 yard dash FAT is pure bullshit. In track and field races, the runner must react to the starting gun, which can take 0.10 to 0.20 seconds. For electronically timed 40 yard dashes, the runner is allowed to start when he wishes, and a timer hand-starts the clock (after a reaction time that is often considered to average 0.24 seconds when a starter reacts to the smoke of the starting gun).


So mf gonna tell me that on perfect day, perfect start, perfect track and a mf who who had the best reaction time ever in the history that NFL players with heavy ass cleats on and have the advantage of starting when they want to start can battle with the top 100 meter athletes in the world...is so then why hasnt the NFL created the NFL track club and set world records

:smh:

badboyyawdie
01-12-2008, 09:01 AM
My bench was 380 2x's in 12th grade weighing 190lbs.

My squat was about 800lb.

My 40 was about 4.5

Senior year stats at 6.1, 190lbs.

Fast forward to 8 years later 6.1 at 215lb. Im working out with 225-250 bench, I dont know what my squat is now. 40 dash questionable.

jayjay2
01-12-2008, 09:29 AM
High Jump 6'2 league champ

Leeeeeee
01-12-2008, 09:38 AM
Bench: 250
40 Meters: 5.7
Mile: 11 minutes
In yo gals pussy while you spend all day at the gym: lickety split

BrownTurd
01-12-2008, 10:33 AM
is that even possible???
he HAD to be on the juice..



www.rkellyisguilty.comNaw those 40 times are not true

But it is another Canadian, Ben Johnson, who is believed to have run 40 yards faster than any human in history. Johnson is best known for injecting copious amounts of steroids and winning the 100 meters at the 1988 Olympics in Seoul in 9.79 seconds, only to have his gold medal and world record stripped after failing a post-race drug test.

Timing officials have since broken down that famed race into 10-meter increments, and Johnson was so preposterously fast that he went through 50 meters in 5.52 seconds and 60 meters in 6.37 -- both under the current world records at those distances. He went through 40 yards that day in 4.38 seconds.

He was running in spikes . . . on a warm afternoon perfectly suited for sprinting . . . with a slight tailwind . . . with years of training from arguably track's top coach, Charlie Francis . . . with Carl Lewis and six others of the fastest men on the planet chasing him . . . with 69,000 people roaring at Seoul's Olympic Stadium . . . with hundreds of millions of people watching on TV . . . with the ultimate prize in sports, an Olympic gold medal, at stake.

BrownTurd
01-12-2008, 10:35 AM
is that even possible???
he HAD to be on the juice..



www.rkellyisguilty.com

About 6 or 7 years ago Sport Illustrated had a article about the bogus 40 yard dash times the NFL were claiming the athletes were running. Dudes running sub 4.2's in the 40 yard dash FAT is pure bullshit. In track and field races, the runner must react to the starting gun, which can take 0.10 to 0.20 seconds. For electronically timed 40 yard dashes, the runner is allowed to start when he wishes, and a timer hand-starts the clock (after a reaction time that is often considered to average 0.24 seconds when a starter reacts to the smoke of the starting gun).


So mf gonna tell me that on perfect day, perfect start, perfect track and a mf who who had the best reaction time ever in the history that NFL players with heavy ass cleats on and have the advantage of starting when they want to start can battle with the top 100 meter athletes in the world...is so then why hasnt the NFL created the NFL track club and set world records

:smh:

http://www.usoc.org/11611_32384.htm

dwall12
01-12-2008, 10:35 AM
About 6 or 7 years ago Sport Illustrated had a article about the bogus 40 yard dash times the NFL were claiming the athletes were running. Dudes running sub 4.2's in the 40 yard dash FAT is pure bullshit. In track and field races, the runner must react to the starting gun, which can take 0.10 to 0.20 seconds. For electronically timed 40 yard dashes, the runner is allowed to start when he wishes, and a timer hand-starts the clock (after a reaction time that is often considered to average 0.24 seconds when a starter reacts to the smoke of the starting gun).


So mf gonna tell me that on perfect day, perfect start, perfect track and a mf who who had the best reaction time ever in the history that NFL players with heavy ass cleats on and have the advantage of starting when they want to start can battle with the top 100 meter athletes in the world...is so then why hasnt the NFL created the NFL track club and set world records

:smh:

I went to U of Tenn and i have watch many scouts and football combines at school. And when they time th e 40 they don't have to wear cleats, most of them wear track spikes. and true they can start when ever they want to, but the timers go off of when your hand leaves the ground. You are right though, there is a margin for error with hand times. I have also seen many track guys go out there and run run 4.0 or 4.1. since they were probably just walk on on the football team or haven't played since high school, they make them run it at least 3 times because they don't believe someone is that fast. Especially someone they never heard of. One of my frat brother got on with the falcons that way. he ran track all four years and his fourth year he walked on the football team. he didn't play much, but got the opportunity to try out based of his combine performance. He did play much with Atalanta, but he was able to last 4 years with them.

dwall12
01-12-2008, 10:37 AM
forgot to add that he ran all 3 times 4.29, 4.25, 4.16

SloPoke
01-12-2008, 10:40 AM
Max Bench: 325
Max Squat: 650
Max Deadlift: 525
Fastest 40: 4.479

OG512
01-12-2008, 10:47 AM
Max bench - 1 rep - 455
Max squat - 640
Fastest 40 - 5.1

Gazoo
01-12-2008, 11:46 PM
Max bench - 1 rep - 455
Max squat - 640
Fastest 40 - 5.1

NFL lineman ...right?

Gazoo
01-12-2008, 11:48 PM
Back in High School I was never much for weights, but running was my thing;

100m - 11.0
110m high hurdles - 13.5
200m - 22.0
400m - 49.1
400 I.M. Hurdles - 53.5
5k - 17:08

damn

LeftyLuchini
01-12-2008, 11:58 PM
Naw those 40 times are not true

But it is another Canadian, Ben Johnson, who is believed to have run 40 yards faster than any human in history. Johnson is best known for injecting copious amounts of steroids and winning the 100 meters at the 1988 Olympics in Seoul in 9.79 seconds, only to have his gold medal and world record stripped after failing a post-race drug test.

Timing officials have since broken down that famed race into 10-meter increments, and Johnson was so preposterously fast that he went through 50 meters in 5.52 seconds and 60 meters in 6.37 -- both under the current world records at those distances. He went through 40 yards that day in 4.38 seconds.

He was running in spikes . . . on a warm afternoon perfectly suited for sprinting . . . with a slight tailwind . . . with years of training from arguably track's top coach, Charlie Francis . . . with Carl Lewis and six others of the fastest men on the planet chasing him . . . with 69,000 people roaring at Seoul's Olympic Stadium . . . with hundreds of millions of people watching on TV . . . with the ultimate prize in sports, an Olympic gold medal, at stake.

give props next time u steal from an article nagga! :angry:


www.rkellyisguilty.com

Duece
01-13-2008, 12:12 AM
I was a kicker. I my personal best was 46 yards that was with no wind, with wind I just missed a 51 yarder to the left but it had room to spare and I was pretty proficient at getting the ball inside the 10 on kick offs.

LeftyLuchini
01-13-2008, 12:32 AM
I was a kicker. I my personal best was 46 yards that was with no wind, with wind I just missed a 51 yarder to the left but it had room to spare and I was pretty proficient at getting the ball inside the 10 on kick offs.

a kicker?
from new orleans?

.. u cuban aint u?:hmm:




www.rkellyisguilty.com

julian
01-13-2008, 12:40 AM
I played baseball in high school and college,played 1st base and right field. Max bench 310lb,fastest 40 time was 4.79,held high school record for most homers in season 27,2 years at 47 and 4 years at 91. Had longest measured home run at high school field in Columbus at 529 ft at the time and I never did any juice. Was drafted in amatuer draft by Expos but broke my right ankle senior year in college and that ended my chances. Funny story, I am 38 years old and I played in a charity softball game last summer which was the 1st time I played in almost 10 years and I hit the 1st homer ever at the softball field where we were playing and the company that sponsored the game had donated $10,000 to the American Cancer Society for any homer hit,so I never was paid legially for my baseball but my homer got someone else paid. It sucks when I think about what could have been except for the injury(I was rated #2 1st base prospect behind Frank Thomas in 1987,we played ball in same city as well)and I just wonder. I know a lot of brothers on BGOL who could have been and should have been college and some even Pro athletes and its a shame how shit happens to take away that dream.

Duece
01-13-2008, 01:29 AM
a kicker?
from new orleans?

.. u cuban aint u?:hmm:




www.rkellyisguilty.com (http://www.rkellyisguilty.com)

Hell No.:smh: I'm black.

I just put the ball on a tee, copied Morten Anderson it all went well, atleast for a while. Too much pressure tho.

Gazoo
01-13-2008, 11:20 AM
I played baseball in high school and college,played 1st base and right field. Max bench 310lb,fastest 40 time was 4.79,held high school record for most homers in season 27,2 years at 47 and 4 years at 91. Had longest measured home run at high school field in Columbus at 529 ft at the time and I never did any juice. Was drafted in amatuer draft by Expos but broke my right ankle senior year in college and that ended my chances. Funny story, I am 38 years old and I played in a charity softball game last summer which was the 1st time I played in almost 10 years and I hit the 1st homer ever at the softball field where we were playing and the company that sponsored the game had donated $10,000 to the American Cancer Society for any homer hit,so I never was paid legially for my baseball but my homer got someone else paid. It sucks when I think about what could have been except for the injury(I was rated #2 1st base prospect behind Frank Thomas in 1987,we played ball in same city as well)and I just wonder. I know a lot of brothers on BGOL who could have been and should have been college and some even Pro athletes and its a shame how shit happens to take away that dream.

damn cuz. that's a bad break. sorry to hear how the ankle messed you up. you my mayne are a living example of if you can go to the pros at two years old, then take your diapered ass to the millions.

I know a cat myself that was nba material. played college ball at nc state, went up for a layup against sam perkins and busted his knee.

floridaman
01-13-2008, 06:29 PM
nigga i was sellin weed to da white kids
while yall was at practice
da next day i would be n class
wit cha girlfriend n
pull out mo money than teacher/principle
$800 $900 sumtimes mo depend on what was goin on
now those are stats

dontaz
01-13-2008, 06:51 PM
Fucked five chicks in one day;each for two hours

:lol::lol::lol::lol::lol::lol::lol::lol::lol::lol:

Helico-pterFunk
01-13-2008, 06:58 PM
- 4.54 seconds --------> 40
- 10.88 seconds ----> 100m
- I can't bench press for shit. I'm an embarassment :lol:

Osca Lee
01-14-2008, 07:55 AM
- 4.54 seconds --------> 40
- 10.88 seconds ----> 100m
- I can't bench press for shit. I'm an embarassment :lol:

Funk, your 40 time and 100 meter time makes more sense than mf running a 4.2 and then cant even go sub 10.4 on the 100 meters. Primetime never boasts or bragg about his 100 meter times........cause he go his ass blew out mf fastest time was a 10.79 FAT. Hell even Rocket got his ass handed to him from start to finish whenever he ran the 100 meters..but anyway my respected hand timed 40 times are 4.31, 4.33, 4.30 and my FAT times 4.45, 4.44, 4.45 then bench reps of 225- 31 times, nigga dont max out anymore but when I did back in the day I was handling 480.

big diff

blaziantiger
01-14-2008, 08:31 AM
nigga i was sellin weed to da white kids
while yall was at practice
da next day i would be n class
wit cha girlfriend n
pull out mo money than teacher/principle
$800 $900 sumtimes mo depend on what was goin on
now those are stats

:hmm:

Swole718
01-14-2008, 09:01 AM
what year did u try out for them dogg?

1998

XXXplosive
01-14-2008, 11:50 AM
LMBAO @ all these Al Bundy-ass niggas living in the past :lol:
Now all of y'all have big ol' beer guts and get tired going up a flight of stairs

http://img.photobucket.com/albums/v316/SkateAndDestroy/AlBundy33.jpg

3rd__Optic
01-14-2008, 12:04 PM
Gotta question while we are on this subject. Any of you had your knee scoped? I had a big tear in my meniscus and am now recovering. I went to the Hughston Clinc in Columbus GA. My flexibility seem to be back almost fully. The strength is coming back. Any of you get that full explosivness back in your legs after rehabbing? How long did it take for you if so? My knee is feeling good, I'm just a little impatient I guess.

Here are my college performance stats.

Height: 6'2"
Weight: 218 - 225lbs

Bench Press
225 lbs @ 25 times

275 lbs @ 15 times

365 lbs @ 3 times (slow and controlled reps)

420+ lbs @ 1 time


Squat / Sprint / Leap
Squat - 685 lbs

40yd - 4.5 seconds

Vertical Leap 38"

GeeZnu
01-14-2008, 12:10 PM
what did darrell green run ?

Daddy Warbuck$
01-14-2008, 12:26 PM
I don't even want to post my stats of me in my prime:smh: That was 10 years ago. I played DB for only 1 season at my H.S. didn't play my senior year due to a Family tragedy. If I'm not mistaken I was benching 285 LBS and was hand clocked at 4.56

I weighed 165 LBS back then:D not bad for a skinny dude... I'm 205 LBS now, I don't do weights anymore but I do go running and biking now.

LordSinister
01-14-2008, 12:28 PM
Max output at 16

Bench 400 could do reps with 300-335

Squat 885 10 times. I could have done more, but no more 45's would fit on the bar.

40 5.1

Then I got my knee fucked. Never tried to squat that much again, instead concentrated on swimming/running.

A couple of years ago I leg pressed 1000 10 times, then I had my nephew stand on it to add another 200 lbs.

Shit, At the age I'm at now, I just hit the precor machine for 30, 45 minutes with light weights (curl 80-135) (bench 185-250)(lats etc 120-200) and swim.

Daddy Warbuck$
01-14-2008, 12:34 PM
forgot to add that he ran all 3 times 4.29, 4.25, 4.16

whats homies name?

Jman23
01-14-2008, 12:36 PM
Wow its surprising that most of you guys are stronger than guys in the nfl. A lot of you guys are in the 400's with your bench...thats surprising

I'm 21 and was a corner back in highschool. Right now Im between 155-160 but when I bench I usually throw up 335 once every other workout to keep my max up which is prob close to 355-360 (well over twice my body weight). I can rep 225 for over 22 times and last time I maxed out was at 345 and thats when I weighed 150 so I'm probably a lot stronger now.

Osca Lee
01-14-2008, 12:43 PM
Wow its surprising that most of you guys are stronger than guys in the nfl. A lot of you guys are in the 400's with your bench...thats surprising

I'm 21 and corner back in highschool. Right now Im between 155-160 but when I bench I usually throw up 335 once every other workout to keep my max up which is prob close to 355-360 (well over twice my body weight). I can rep 225 for over 22 times and last time I maxed out was at 345 and thats when I weighed 150 so I'm probably a lot stronger now.

21 AND IN HIGH SCHOOL, 155-160-335 BENCH........................:lol:

SWATLANTA
01-14-2008, 12:52 PM
Let's see...
I never did the weight thing, my arms were too damn long (and it would hurt my joints), so I was always on the push-ups and sit-ups.

I'm 6'3.5" 195lbs
4.60 40yd ( I ran a hand timed 4.4 but I still don't believe it)
37 " vertical
I can (could) throw a football 67 yards (proven at GSU)
I did the long jump- 21 feet 3 inches in the 11th grade

Gazoo
01-14-2008, 08:23 PM
It's hard to measure whether you're good at sports without the athletic ability, but it is possible to be in basketball, baseball and probably the most athletic sport without being a thoroughbred athlete. Emmitt didn't necessarily look like a great athlete.

Except for when he was running the ball.

Some of you cats were freaks on a serious tip. Although my best bench was 340-360 and my best 40 was about 4.5, they unfortunately came about 15 years apart.

:lol:

Tripster
01-15-2008, 03:30 AM
In high school I ran a mile in 4 minutes and 34 seconds. I was in the zone.

teiaperigosa
01-15-2008, 04:21 AM
high jump 6'2"

pole vault 15'6"

LordSinister
01-15-2008, 04:29 AM
Wow its surprising that most of you guys are stronger than guys in the nfl. A lot of you guys are in the 400's with your bench...thats surprising

Not really. When I was in high school, white boys were doing roids, and putting up numbers. When I was 15, I couldn't hit 150 on the bench, and there were lil white boys 5'7" hittin 300. So I worked out for 6 months, and hit 335 when I was 16. 400 before i turned 17. That was 8-9 months of nutrition, working out, and not much else. ( I think I fucked 1 girl during this time :smh::smh:)


I'm 21 and corner back in highschool. Right now Im between 155-160 but when I bench I usually throw up 335 once every other workout to keep my max up which is prob close to 355-360 (well over twice my body weight). I can rep 225 for over 22 times and last time I maxed out was at 345 and thats when I weighed 150 so I'm probably a lot stronger now.


:confused::confused::confused::lol::lol::lol::lol: :lol:

Nok17
01-15-2008, 04:37 AM
http://www.sofacinema.co.uk/guardian/images/products/4/72484-large.jpg

DoDatt
01-15-2008, 08:20 AM
210lbs. 10 reps

4.30 (unofficial)

At FSU, Vanover ran the 40 faster than Prime did. :lol:

Stink Money
01-15-2008, 08:29 AM
I was a basketball player and a runner in high school. My best times were 17:22 in the 5k and 1:59.5 in the 800m. I never really fucked with getting timed and shit when I played football my sophomore year, I just went out there and hit a few niggas and went to the crib. I kinda wish I would have played my last two years of high school since we eventually went to the state championship game.

XXXplosive
01-15-2008, 11:40 AM
http://www.dr4b.org/pictures/Baseball/Mariners/ND/unclerico.JPG

Gazoo
01-15-2008, 08:18 PM
I was a basketball player and a runner in high school. My best times were 17:22 in the 5k and 1:59.5 in the 800m. I never really fucked with getting timed and shit when I played football my sophomore year, I just went out there and hit a few niggas and went to the crib. I kinda wish I would have played my last two years of high school since we eventually went to the state championship game.

that 800 time is impressive.

dadamaja
01-15-2008, 10:30 PM
i was a lite weed head, and girl catcher, played football for 1 mth

xanther
01-15-2008, 10:46 PM
that 800 time is impressive.

1:59 aint that impressive in High school.

julian
01-15-2008, 10:48 PM
damn cuz. that's a bad break. sorry to hear how the ankle messed you up. you my mayne are a living example of if you can go to the pros at two years old, then take your diapered ass to the millions.

I know a cat myself that was nba material. played college ball at nc state, went up for a layup against sam perkins and busted his knee.



I can tell you a fact about cats not going pro when they can and thye go back to school,100%of the time,if they dont go pro they are getting $$$ to stay in school or they gotta pay back the debts they got in college(gambling debts,moms new job,dads new house,uncles promotion etc..)Believe it, what athlete who is eligible to got pro and make the league minimunm at worse chooses to stay on college.

Jerzey
01-15-2008, 11:29 PM
1:59 aint that impressive in High school.

Its pretty decent you aint gonna win no state title with that time. I was running a 1:55 half mile and wasnt even the best half miler on my team in highschool:)

Jman23
01-15-2008, 11:46 PM
21 AND IN HIGH SCHOOL, 155-160-335 BENCH........................:lol:

typo "was a cb in high school" I'm 160 and last night got 350 on my bench without straining so 360ish is prob my max bench.

Se7en
01-16-2008, 12:02 AM
Height: 5'9''
Weight: 190
40 yd: 4.53
100M: 10.00
200M: 22.52
400M: 50.00
Still Need More work

Nu_lojik
01-16-2008, 12:48 AM
Shooo, I ran a 4.42 coming out of HS. Ran my way in a full ride during the height of the run and shoot era, LOL. Had hands of stone so no way was I making the NFL though LOL

krownbrown
01-16-2008, 01:23 AM
5'10
145
max. bench 185
i cant squat for shit
i ran the 100 in 14.5sec
27" vertical

yea that nfl career never panned out.

OnSlaught
01-16-2008, 11:51 AM
Back in High School I was never much for weights, but running was my thing;

100m - 11.0
110m high hurdles - 13.5
200m - 22.0
400m - 49.1
400 I.M. Hurdles - 53.5
5k - 17:08

Yeah, those track stats are impressive, especially in high school.

Let me see, my best stats across tests in 3 sports: track, basketball and football (mind you I never played football, although I have ninjas in my fam that were great on both collegiate and pro level :smh:)

height: 6'5
weight: 220 lbs

110 high hurdles - 14.0 flat
200 - 23.4
40 yd - 4.45
1 mile - 4:32
vertical - 39"
max bench - 315 lbs 2 reps
squat - 625 lbs 1 rep, 450 lbs 10 reps

I'm sure with a little practice, I might be runin' faster now...oh and what's in Bold is what I can currently do.

Gazoo
01-16-2008, 05:42 PM
Height: 5'9''
Weight: 190
40 yd: 4.53
100M: 10.00
200M: 22.52
400M: 50.00
Still Need More work

not bad. losing a little stamina on that 200, but your 400 indicates you do have some wind. weighing 190lbs? you must be a running back somewhere.

Helico-pterFunk
01-20-2008, 08:46 PM
Funk, your 40 time and 100 meter time makes more sense than mf running a 4.2 and then cant even go sub 10.4 on the 100 meters. Primetime never boasts or bragg about his 100 meter times........cause he go his ass blew out mf fastest time was a 10.79 FAT. Hell even Rocket got his ass handed to him from start to finish whenever he ran the 100 meters..but anyway my respected hand timed 40 times are 4.31, 4.33, 4.30 and my FAT times 4.45, 4.44, 4.45 then bench reps of 225- 31 times, nigga dont max out anymore but when I did back in the day I was handling 480.

big diff

Thanks for the info, OSCA.

Yeah ... I never could lift. Just don't have that upperbody strength like that (plus my build is such that I don't pack on weight/musculature easily). Tall and lean ... my legs are strong though ... calves especially.

AgentGraves
01-20-2008, 09:35 PM
Max Bench was 305 lbs.
Max Incline Leg Press was 1,050 lbs.
Best 40 yard dash was 4.95.
30" Vertical.

God I miss those days, lol. Only shit I come close to right now is the vertical(30" still) and the incline press(900 lbs.).

yup22
01-20-2008, 09:48 PM
height:5'8
wgt:160lbs
repped on the bench:225lb 10 times
Max on the bench: 265
40 yard dash 4.43
Div 1aa football player Norfolk State University:dance:

PureGold
01-21-2008, 12:41 AM
is it just me or do i smell a large amount of BS in this thread? So many world-class athletes just happened to land in this 1 forum? Multiple 300+ bench press? 4.3 40s? 600lb+ squats?

PainInDAss
01-21-2008, 12:46 AM
What amazes me is why cats who aren't into athletics or sports come onto threads like this to just dog them. Just skip over it and go to the porn threads and beat your meat.

truth be told, this thread is pathetic, bruh

nutzo81
01-21-2008, 02:13 AM
long/triple jumper in college.

long jump - 23'0"
triple jump - 50'6"
60 meter - 7.09
vertical leap - 37"