**For those that have used the P90X Workouts...**

[MikeD95]

.....have you been able to see any results?

I remember checking out the Ab Ripper X post (http://198.65.131.81/board/showthread.php?t=175046) from a while back and it looks like something to try out. Just wanted to see some feedback from the fam about it.

I know they've been posted before but for those that haven't seen/copped them...


Introduction (http://rapidshare.com/files/40380246/HOW_TO_BRING_IT.part1.rar) Pt. 2 (http://rapidshare.com/files/40374830/HOW_TO_BRING_IT.part2.rar)

http://i19.tinypic.com/52354bb.jpg
Plyometrics (http://rapidshare.com/files/40360924/2_PLYOMETRICS.part1.rar) Pt. 2 (http://rapidshare.com/files/40366192/2_PLYOMETRICS.part2.rar) Pt. 3 (http://rapidshare.com/files/40372861/2_PLYOMETRICS.part3.rar) Pt. 4 (http://rapidshare.com/files/40347728/2_PLYOMETRICS.part4.rar) Pt. 5 (http://rapidshare.com/files/40350756/2_PLYOMETRICS.part5.rar) Pt. 6 (http://rapidshare.com/files/40354840/2_PLYOMETRICS.part6.rar) Pt. 7 (http://rapidshare.com/files/40356373/2_PLYOMETRICS.part7.rar)

http://i7.tinypic.com/4xov0vl.jpg
Chest and Back (http://rapidshare.com/files/41079547/3_CHEST_BACK.part1.rar) Pt. 2 (http://rapidshare.com/files/41079439/3_CHEST_BACK.part2.rar) Pt. 3 (http://rapidshare.com/files/41058459/3_CHEST_BACK.part3.rar) Pt. 4 (http://rapidshare.com/files/40956283/3_CHEST_BACK.part4.rar) Pt. 5 (http://rapidshare.com/files/40959590/3_CHEST_BACK.part5.rar) Pt. 6 (http://rapidshare.com/files/40929105/3_CHEST_BACK.part6.rar) Pt. 7 (http://rapidshare.com/files/40939251/3_CHEST_BACK.part7.rar) Pt. 8 (http://rapidshare.com/files/40943024/3_CHEST_BACK.part8.rar)

http://i13.tinypic.com/52yn24w.jpg
Shoulders and Arms (http://rapidshare.com/files/40886657/4_SHOULDERS_ARMS.part1.rar) Pt. 2 (http://rapidshare.com/files/40890967/4_SHOULDERS_ARMS.part2.rar) Pt. 3 (http://rapidshare.com/files/40894166/4_SHOULDERS_ARMS.part3.rar) Pt. 4 (http://rapidshare.com/files/40897883/4_SHOULDERS_ARMS.part4.rar) Pt. 5 (http://rapidshare.com/files/40901190/4_SHOULDERS_ARMS.part5.rar) Pt. 6 (http://rapidshare.com/files/40904272/4_SHOULDERS_ARMS.part6.rar) Pt. 7 (http://rapidshare.com/files/40905142/4_SHOULDERS_ARMS.part7.rar)

http://i15.tinypic.com/5yb6986.jpg
Kenpo-X (http://rapidshare.com/files/40701056/5_KENPO_X.part1.rar) Pt. 2 (http://rapidshare.com/files/40704609/5_KENPO_X.part2.rar) Pt. 3 (http://rapidshare.com/files/40707690/5_KENPO_X.part3.rar) Pt. 4 (http://rapidshare.com/files/40710675/5_KENPO_X.part4.rar) Pt. 5 (http://rapidshare.com/files/40727016/5_KENPO_X.part5.rar) Pt. 6 (http://rapidshare.com/files/40731963/5_KENPO_X.part6.rar) Pt. 7 (http://rapidshare.com/files/40733800/5_KENPO_X.part7.rar)

http://i11.tinypic.com/52v7jog.jpg
X-Stretch (http://rapidshare.com/files/40869345/6_X_STRETCH.part1.rar) Pt. 2 (http://rapidshare.com/files/40689607/6_X_STRETCH.part2.rar) Pt. 3 (http://rapidshare.com/files/40693233/6_X_STRETCH.part3.rar) Pt. 4 (http://rapidshare.com/files/40697262/6_X_STRETCH.part4.rar) Pt. 5 (http://rapidshare.com/files/40874703/6_X_STRETCH.part5.rar) Pt. 6 (http://rapidshare.com/files/40881499/6_X_STRETCH.part6.rar) Pt. 7 (http://rapidshare.com/files/40882400/6_X_STRETCH.part7.rar)

http://i12.tinypic.com/4m2x840.jpg
Core Synergistics (http://rapidshare.com/files/40281169/7_CORE_SYNERGISTICS.part1.rar) Pt. 2 (http://rapidshare.com/files/40287207/7_CORE_SYNERGISTICS.part2.rar) Pt. 3 (http://rapidshare.com/files/40293951/7_CORE_SYNERGISTICS.part3.rar) Pt. 4 (http://rapidshare.com/files/40260717/7_CORE_SYNERGISTICS.part4.rar) Pt. 5 (http://rapidshare.com/files/40267316/7_CORE_SYNERGISTICS.part5.rar) Pt. 6 (http://rapidshare.com/files/40273627/7_CORE_SYNERGISTICS.part6.rar) Pt. 7 (http://rapidshare.com/files/40274710/7_CORE_SYNERGISTICS.part7.rar)

http://i12.tinypic.com/5xy11qa.jpg
Cardio-X (http://rapidshare.com/files/40335800/8_CARDIO_X-01.part1.rar) Pt. 2 (http://rapidshare.com/files/40338548/8_CARDIO_X-01.part2.rar) Pt. 3 (http://rapidshare.com/files/40341269/8_CARDIO_X-01.part3.rar) Pt. 4 (http://rapidshare.com/files/40344398/8_CARDIO_X-01.part4.rar) Pt. 5 (http://rapidshare.com/files/40296921/8_CARDIO_X-01.part5.rar)

http://i11.tinypic.com/6at61k0.jpg
Back and Biceps (http://rapidshare.com/files/40534946/09_BACK_BICEPS.part1.rar) Pt. 2 (http://rapidshare.com/files/40517449/09_BACK_BICEPS.part2.rar) Pt. 3 (http://rapidshare.com/files/40513514/09_BACK_BICEPS.part3.rar) Pt. 4 (http://rapidshare.com/files/40510134/09_BACK_BICEPS.part4.rar) Pt. 5 (http://rapidshare.com/files/40550351/09_BACK_BICEPS.part5.rar) Pt. 6 (http://rapidshare.com/files/40544980/09_BACK_BICEPS.part6.rar) Pt. 7 (http://rapidshare.com/files/40540100/09_BACK_BICEPS.part7.rar) Pt. 8 (http://rapidshare.com/files/40535723/09_BACK_BICEPS.part8.rar)

http://i7.tinypic.com/4r0x56e.jpg
Chest and Shoulders (http://rapidshare.com/files/40556703/10_CHEST_SHOULDERS.part01.rar) Pt. 2 (http://rapidshare.com/files/40592441/10_CHEST_SHOULDERS.part02.rar) Pt. 3 (http://rapidshare.com/files/40598747/10_CHEST_SHOULDERS.part03.rar) Pt. 4 (http://rapidshare.com/files/40606010/10_CHEST_SHOULDERS.part04.rar) Pt. 5 (http://rapidshare.com/files/40566103/10_CHEST_SHOULDERS.part05.rar) Pt. 6 (http://rapidshare.com/files/40612463/10_CHEST_SHOULDERS.part06.rar) Pt. 7 (http://rapidshare.com/files/40577343/10_CHEST_SHOULDERS.part07.rar) Pt. 8 (http://rapidshare.com/files/40560770/10_CHEST_SHOULDERS.part08.rar)

http://i7.tinypic.com/63ra269.jpg
Legs and Back (http://rapidshare.com/files/40393922/11_LEGS_AND_BACK.part01.rar) Pt. 2 (http://rapidshare.com/files/40483446/11_LEGS_AND_BACK.part02.rar) Pt. 3 (http://rapidshare.com/files/40506802/11_LEGS_AND_BACK.part03.rar) Pt. 4 (http://rapidshare.com/files/40494602/11_LEGS_AND_BACK.part04.rar) Pt. 5 (http://rapidshare.com/files/40490334/11_LEGS_AND_BACK.part05.rar) Pt. 6 (http://rapidshare.com/files/40503119/11_LEGS_AND_BACK.part06.rar) Pt. 7 (http://rapidshare.com/files/40499475/11_LEGS_AND_BACK.part07.rar) Pt. 8 (http://rapidshare.com/files/40385933/11_LEGS_AND_BACK.part08.rar) Pt. 9 (http://rapidshare.com/files/40386843/11_LEGS_AND_BACK.part09.rar)

http://i11.tinypic.com/6fadxlh.jpg
Yoga (http://rapidshare.com/files/40663458/12_YOGA_X.part01.rar) Pt. 2 (http://rapidshare.com/files/40669515/12_YOGA_X.part02.rar) Pt. 3 (http://rapidshare.com/files/40674871/12_YOGA_X.part03.rar) Pt. 4 (http://rapidshare.com/files/40680430/12_YOGA_X.part04.rar) Pt. 5 (http://rapidshare.com/files/40684933/12_YOGA_X.part05.rar) Pt. 6 (http://rapidshare.com/files/40619000/12_YOGA_X.part06.rar) Pt. 7 (http://rapidshare.com/files/40625361/12_YOGA_X.part07.rar) Pt. 8 (http://rapidshare.com/files/40632150/12_YOGA_X.part08.rar) Pt. 9 (http://rapidshare.com/files/40651756/12_YOGA_X.part09.rar) Pt. 10 (http://rapidshare.com/files/40656398/12_YOGA_X.part10.rar)

http://i15.tinypic.com/688e0b6.jpg
Ab-Ripper-X (http://rapidshare.com/files/41071917/13_Ab_Ripper_X.part1.rar) Pt. 2 (http://rapidshare.com/files/41056227/13_Ab_Ripper_X.part2.rar) Pt. 3 (http://rapidshare.com/files/41060699/13_Ab_Ripper_X.part3.rar)

Worksheet and Test (http://rapidshare.com/files/41108354/p90x.rar
)

[head214]

Mega Drop and no comments, wow. good looking out on this one. help a brother stay fit during his wife's pregnancy is what this should have been called.

[Jane & Finch]

Damn dude!

This is a 5 star drop!

:cool:

[BRUHA]

Good shit

[coolunoh]

real nice

[aldoogie]

damn MikeD, you definitely gotcha weight up with this post son!

[Efkie]

:wepraise: I figured somebody out there had the whole package :dance:

[BRUHA]

Damn...I might just sign up for a RapidShare account just for this shit...this looks like good money right here

[Zatoichi]

Good Lookin Out FAM
Much Respect

[kotf]

This is the real deal here!

The previous post had some problems with the loading!

My only dissapointment it's rapidshare due to demographic location it's very hard to get an account.............................

But I will take my time and download it..................

Time to dance for this drop................................ :dance:

[Popcorn Luva]

:eek:

[John_Gault]

Post par excellence my man. Now I have a reason to replace the i-pod I lost.

JG

[poncho81]

Thanks. I've been on the ab ripper x.

[Efkie]

If you have Newsserver/Usenet access, then this is a faster way to download.

http://binsearch.info/?q=beachbody&max=100&adv_age=99&server=2

Mark the files you wish to download. Create the NZB file and download.

[mc2]

I've used the Ab ripper X workout and have seen my abs develop. I just need to drop my body fat to about 8% and im good to go.

[Esoteric1]

ULTIMATE FUCKIN' DROP!! Much props for dropping this on the board. I've been looking for this for a minute but didn't want to download from a torrent site.

If I decide to download all of the videos (and they are DVD rips, NOT the streaming videos shown on the website), I will post these on a Megaupload, Sendspace, or Zshare for the board.

I think this is an amazing workout.

[sj808]

question...


so how is the schedule of the workouts??? like one video a day or one video a week or what??? Is it everyday or 5 days a week?? When do you take a break?? since we don't have the full package I'm kinda confused on the full instructions.


or is all of this explained in the videos somewhere?? I watched the introduction video already but it was real general.

[nappy]

I've been doing the ab ripper x and i can see the results.

[IslandKing]

thanks for this tight post for real.. looks great bout to get on this workout thing :lol:

[Lesane Crooks]

Am I the only one that can't get through all the reps? Dayum. Doin Ab Ripper them first couple weeks had my ribs sore than a muhfucka. I'm a stick with it though.

[moblack]

All you need to see AB results is the basic crunch, side bends, bycicle, and V crunch.

[youngfocus]

major heaT

[AtlSportsFan]

If you have Newsserver/Usenet access, then this is a faster way to download.

http://binsearch.info/?q=beachbody&max=100&adv_age=99&server=2

Mark the files you wish to download. Create the NZB file and download.


How do you download once you create the "NZB" file?

[Efkie]

You need to have usenet/newsserver access. Click here (http://www.binaries4all.com/beginners/) for an explanation of how to download from usenet. Get a newsserver account from giganews.com or astraweb.com.

You'll thank me later. :yes:

Here's all the P90x documentation that I could find
http://www.***************/?d=2GBMCLEC

[Mitsuko]

This why i love this board Great Post

[BigSho]

thanxxx

[keone]

I've been doing the ab ripper x and i can see the results.
how long have you been doing it?

[CybaCipha]

Yo This is the shit.

5 stars :dance: :dance:

[daakcyde]

i've been using that ab-ripper for a few months...

THAT SHIT WORKS

my only issue is, unless i'm doing it wrong, the exercises really work the groin muscles hard as well... haven't really pushed it because of that, i didn't realize how much the groin muscles and abdominals are really connected...

[gatorfans239]

Can somebody post a link for Ab Ripper X.

[BAMA DKSLNGR]

thankz

[dull]

I've been following the p90x workout for about two weeks. I've lost about 7 lbs. Ab Ripper X is an intense workout. They recommend that you do it after an hour circuit training session, but I usually do it first.

[mnstrmouf]

question...


so how is the schedule of the workouts??? like one video a day or one video a week or what??? Is it everyday or 5 days a week?? When do you take a break?? since we don't have the full package I'm kinda confused on the full instructions.


or is all of this explained in the videos somewhere?? I watched the introduction video already but it was real general.



For real!!!! I did the plyometrics one and I was shut down on any of the other workouts for a couple of days. Maybe I'm just out of shape, but some guidelines would help tremendously.

[Bladeex1]

Def 5 star post. I had to extend my Rapid share account for this, but I have to say Rapid share is the shit. So for you sir I dance :dance:

[BrklynBorn]

Thanx my man, this is really some hot shit.
:dance: :dance: :dance: :dance: :dance:

Peace

[Efkie]

For real!!!! I did the plyometrics one and I was shut down on any of the other workouts for a couple of days. Maybe I'm just out of shape, but some guidelines would help tremendously.

You wanna injure yourself ? :hmm:

Plyometrics are Advanced Excersises. In other words you need to be in VERY GOOD shape.

http://en.wikipedia.org/wiki/Plyometrics

Start with the basics.

[YinYangSoul]

You wanna injure yourself ? :hmm:

Plyometrics are Advanced Excersises. In other words you need to be in VERY GOOD shape.

http://en.wikipedia.org/wiki/Plyometrics

Start with the basics.

Yeah this workout isn't made to get you into shape. It's for people that are already fit and want to get better.

I'll post the fitness guide that lays out when you're supposed to do each workout later on today. But if you had to rest for a few days after the plyometrics workout then I wouldn't recommend this program yet. You're only supposed to get 1 rest day a week.

[majestic_05]

Excellent post. Thanks for the information.

[digital]

I've been on P90X for a few months and trust me it works. But just as with anything in life it takes discipline. The workouts are setup for fit people who want to get over that last hump. If you are just starting out, what I did was start with the Cardio workout, which is a "best of" kind of workout that combines elements of the other ones (a little Plyo, a little Kenpo, Yoga, and Core). Do that workout MWF the first week, that should warm you up to going up to 4-5 days the next week or more.

Depending on your goals, you can focus on the strength routines (three days) and mix in one or two or three cardio workouts depending on your fitness level and your schedule. I'll typically do the three strength days plus Yoga (which I didn't realize is an excellent workout), and Kenpo. Those two are excellent all around supplementary workouts. If you have back problems mix in the Core workout once or twice a week. Plyo is very advanced so work up to that. And of course Ab Ripper on every strength day.

Finally, you'll have to make sure your diet is disciplined enough to support the workout. The recovery drink they sell at their web site is good. Drink a lot of water, a lot of protein, etc. But once you get into it, your body will start demanding a better diet. You'll want to eat right because you'll be so damn worked that you won't want to waste what you put in by eating junk. And you'll have to eat a lot in order to have the calories because it'll take a lot out of you.

Once you do the workouts for a few weeks you'll see and feel the results, you'll have more energy for it, and you can start customizing the workout any way you want.

[WRongKind1]

bump

[CybaCipha]

yo hot shit

[cheeksmasher]

Great Post! I Hope I Can Dl Them.

[jphuphilly]

thanx

[coolie569]

Thanks a lot for this.. I was getting bored doing the same exercises over and over.

[coolie569]

Yeah this workout isn't made to get you into shape. It's for people that are already fit and want to get better.

I'll post the fitness guide that lays out when you're supposed to do each workout later on today. But if you had to rest for a few days after the plyometrics workout then I wouldn't recommend this program yet. You're only supposed to get 1 rest day a week.


That would be highly appreciated fam... I know a lot of cats myself included would love to just jump right in, but nobody wants to get a hernia or some shit being to eager.

[ODUB]

That Ab Ripper X works, you just have to fight through the workouts. But damn I didn't know there was a set to this shit with other workouts as well.. Good looking out... 5 stars...

[Mister X]

here's the nutrition and fitness guide for p90x to complete the package.

Nutrition Guide Download:

http://rapidshare.com/files/27126491/P90X-Nutrition_Guide.rar


Fitness Guide Download:

http://rapidshare.com/files/27123394/P90X-Fitness_Guide.rar

[AtlSportsFan]

Gotta bump this post!

Black Men need to get healthier; it improves your(my) "pipe laying" abilities!

I know dudes in their late 30s to early 40s that have to take BLOOD PRESSURE & CHOLESTEROL MEDS; they tell me that the shyt fucks up your ability to perform sexually.

I feel bad for the doods; every time we have get-togethers for Cards or Dominos; their WIVES be checking me out and shyt; they be looking at a Brotha like a "hungry Bulldog" looks at a Meat Truck; like Oprah looks at a an all-you-can-eat-buffet in Las Vegas.

I would NEVER try nothing; I been knowing these fellas since the 1st & 2nd Grade; but doods need to think about their spouse too when they let themselves get too "far" outta shape.

[YinYangSoul]

That would be highly appreciated fam... I know a lot of cats myself included would love to just jump right in, but nobody wants to get a hernia or some shit being to eager.

Ok here it is. I put the Nutrition Guides, Fitness Guides (pg.9 is where it starts explaining when you do each routine), and the calendar and worksheets that come with the dvds all in a .zip file. Instead of printing out that calendar, there's also a folder named "Power90X_Blank_v1.3" which includes an Excel spreadsheet that's set-up perfectly for this program. I won't go into detail here because it explains everything on the spreadsheet but USE IT. It's very helpful. Here's the link for everything:

http://www.***************/?d=BCLXI3GN

[cheeksmasher]

Ok So I Gave Props Before I Dl'ed, But I Had To Give'em again. Great Favor You Did For Us Here. Also Thanks To Those Who Posted Extra Documentation.

These Vids Look Intense, But You Can Take It A Little Easy And Build You Way Up. I'm In Pretty Ok Shape, Boxing and Weights 3 Times A Week, But I Can Tell P90x Is Gonna Really Be Something.

The Real Problem Isn't Necessarily Sticking With The Workouts, But Rather The Diet. That Is Being Able To Afford The Diet. I Can Eat Healthy Food All Day Long, But The Shit Can Be Pricey.

Eating Well Takes Money. Eating Like Shit...a Few Bucks.

I'm Gonna Have To Put Anywhere From $50-$100 Dollars A Week On Healthy Groceries Alone.

Looking Forward To It Though. Once You Really Start To See Results, You Stay Motivated Longer.

Thanks Again!

[StillMatic]

Bump
For you flabby ass Larry Holmes lookin mofos!
Just kiddin

[Bru-Ti-Kus]

Good stuff. Thankx

[yardman24]

Yo! I can't say thank you enough for this post. It saved me from shelling out that $149.00 for the DVDs.
This came at a time when I just gearing up to get back in shape.

Much thanks to you and to everyone who made their contribution!!!!!

One Love

[BMG]

good look yo

[coolie569]

Ok here it is. I put the Nutrition Guides, Fitness Guides (pg.9 is where it starts explaining when you do each routine), and the calendar and worksheets that come with the dvds all in a .zip file. Instead of printing out that calendar, there's also a folder named "Power90X_Blank_v1.3" which includes an Excel spreadsheet that's set-up perfectly for this program. I won't go into detail here because it explains everything on the spreadsheet but USE IT. It's very helpful. Here's the link for everything:

http://www.***************/?d=BCLXI3GN


thanks for this... i'm putting it to good use. I appreciate it.

[silentsignal]

nice drop i have been wanting to try this out

[Duval's King]

good shit.. if u ever in the A hit me up i send some breezies ur way

[Multi - Personality]

Bump for the Fall/Winter workout heads......LOL

[silentsignal]

Still sweet, and still dling it .... =)

[Alpha2Omega]

Props Dude for dropping the this, I was thinking of buying this of the damn infomercial, but i knew if it was on the net, it was on bgol. Props dude. I'm starting October 1st, and concluding on the New Years day.


Peace Out

[toocool27]

Thanks!!!! Needed to find this. I was able to dl all of the parts for one disk and can't get them to extract. Files say corrupt. Any help out there??

[Shutdowncrew]

:groupwave:groupwave:groupwave:groupwave:groupwave :groupwave:groupwave

[RasBastard]

For real!!!! I did the plyometrics one and I was shut down on any of the other workouts for a couple of days. Maybe I'm just out of shape, but some guidelines would help tremendously.

OK fellas...It took me a while and this is a result of long hard searching but finally after some months here it is. This is one of three 'paths' for P90X: The classic rotation.


aerobics fitness workout beachbody p90x classic rotation.doc - 0.03MB (http://www.zshare.net/download/3711164c6b9126/)


I have the nutrition plan and workout sheets plus a couple other loose docs for it too. Still working on finding the "doubles"/ "Pro-Athlete" rotation and the Lean/cardio rotation. Hit me up if you want the others i guess. Happy working out...The plyometric routine still has me walking funny but the the Ab ripper X is something serious. I curse Tony Horton through every workout but the shit has been working so far.

[coolie569]

OK fellas...It took me a while and this is a result of long hard searching but finally after some months here it is. This is one of three 'paths' for P90X: The classic rotation.


aerobics fitness workout beachbody p90x classic rotation.doc - 0.03MB (http://www.zshare.net/download/3711164c6b9126/)


I have the nutrition plan and workout sheets plus a couple other loose docs for it too. Still working on finding the "doubles"/ "Pro-Athlete" rotation and the Lean/cardio rotation. Hit me up if you want the others i guess. Happy working out...The plyometric routine still has me walking funny but the the Ab ripper X is something serious. I curse Tony Horton through every workout but the shit has been working so far.


Hey Ras... appreciate that rotation. I'd love whatever else you may have. The P90x is a serious workout. I'm hating it and loving it at the same time.

[silentsignal]

Still Downloading ... taking me forever!

[mk23666]

Maybe I'm out of shape and didn't know it but this PX90 series is NO JOKE! I bought it from the infomercial a month ago and all I can say is I'm glad I started it during my month vacation. My arms hurt for a week after the first DVD.

[lights out]

outstanding,
apprieciate it

[sj808]

is this even benefitial for "skinny guys"???



or should I just stick to the "eat alot and workout" routine?

[Agent_Dub]

good drop.. thanx

[Broadway624]

Yo...can someone put this in a torrent...i hate rapidshare....Thanks in advance....HOT DROP!!!

[effyolexus]

This is why BGOL is the best.

[Bebop Johnson]

:eek::eek::eek::eek::eek:
oh my damn... i've been looking for this. much fuggin' appreciated fam!!!!!!
:groupwave:groupwave:
:dance::dance::dance::dance:

[Unpre43]

What program do you open these with? I tried Winrar, but it still won't open (?)

[silentsignal]

Wicked post .... still DL'ing

[bibleverse]

Damn BGOL is the SHIT. You can find ANYTHING up here! lol *thumbs up*

[tariq bey]

hey im new when i dowload the files its telling me i need a missing volume! HELP!

[bibleverse]

hey im new when i dowload the files its telling me i need a missing volume! HELP!

re download it

[Darjiano]

:D:yes::D

[tre2k4]

is this even benefitial for "skinny guys"???



or should I just stick to the "eat alot and workout" routine?

YEAH, CAN SOMEONE ANSWER THIS

[lowkeyp]

Thanks fo real !!!

[lostone]

is this even benefitial for "skinny guys"???



or should I just stick to the "eat alot and workout" routine?

I don't think this workout will help you bulk up. If you want to get ripped though.... go for it. I've done it for 3 months and it works.

[RasBastard]

YEAH, CAN SOMEONE ANSWER THIS

If you are of the slim build you can use this to bulk up but you got to follow a few basic principles. Use heavy weights/bands and do less reps. This will add more bulk and size. Also you want to minimise the the amount of time in between reps. The more you push yourself to your limit, the more your muscles will have to work and the more stress they will be under. This will force greater break down on muscle tissue and rebuilding. In FitnessRx magazine there are many articles on working out to failure. The more latic acid you build up and the harder you push without rest the higher the levels of post-workout testosterone and natural Growth hormone production. That means more muscle mass. Know when to stop though, its not about going overboard, just going to that limit. Also consume alot of good protein (no soy) and creatine phosphate. One of the side effects of creatine consumption is muscle gain.

[tre2k4]

If you are of the slim build you can use this to bulk up but you got to follow a few basic principles. Use heavy weights/bands and do less reps. This will add more bulk and size. Also you want to minimise the the amount of time in between reps. The more you push yourself to your limit, the more your muscles will have to work and the more stress they will be under. This will force greater break down on muscle tissue and rebuilding. In FitnessRx magazine there are many articles on working out to failure. The more latic acid you build up and the harder you push without rest the higher the levels of post-workout testosterone and natural Growth hormone production. That means more muscle mass. Know when to stop though, its not about going overboard, just going to that limit. Also consume alot of good protein (no soy) and creatine phosphate. One of the side effects of creatine consumption is muscle gain.

I mean im no Rickey Smiley, but Im medium built. Tall and and lanky

[coolie569]

Once you get into the workouts Tony talks all the time about what to do for size/bulk- heavy weights = 8-10 reps. Lean muscle mass = 12- 15 reps. You'll hear him say it over and over. That and Write It Down :yes:

[tre2k4]

Once you get into the workouts Tony talks all the time about what to do for size/bulk- heavy weights = 8-10 reps. Lean muscle mass = 12- 15 reps. You'll hear him say it over and over. That and Write It Down :yes:
that guy is funny

[Electric Relaxation]

Downloaded and bumped.

[LurkinSinceDa90s]

:eek: get the fuck outta here, incredible drop! :dance::dance::dance:

[Electric Relaxation]

Man this shit is harder than a motherfucker :angry::angry::angry::smh:

[dicblack]

thx looks great

[RasBastard]

Man this shit is harder than a motherfucker :angry::angry::angry::smh:

Yes it is. But it get less hard...not 'easier' as you go along. I am just finishing my second month/phase and the plyometrics routine still roughs me up. I am not cut yet like all of those in the infomercials, but I am without a doubt a whole lot fitter. I found myself randomly jogging recently and I hate running. P90x is something serious and it will hurt and you may not be able to finish routine for about a couple weeks. Just keep doing them. Also most importantly eat right. All this working out isn't going to mean much if you still are eating wrong. Also get some Creatine phosphate and whey protein because you will need it. I hit a wall after 3 weeks and these supplements helped me recover and get through the workouts that much better.

[4th Letter]

You can download the complete set via Bit Torrent:
http://www.torrentz.ru/torrent/990802/6/320/P90X_-_complete_workout_videos,_Fitness_&_Nutrition_Guides.html

It is close to 8GB. I am downloading now and will verify later.

[jphuphilly]

thanks

[Mo-Better]

Wow this is a great drop. Many thanks. :yes:

[reven evom backwards]

bump

[Ballhandler]

I've been following the p90x workout for about two weeks. I've lost about 7 lbs. Ab Ripper X is an intense workout. They recommend that you do it after an hour circuit training session, but I usually do it first.

Yeah the ab ripper is a bit rough but after the first week you are good to go. Me and my girl were on it about 2 weeks strong but my work started to get hectic and threw me off, plus I started playing sports again. Getting back on it after X-mas.

Yes saw results but I always see fast results, been playing sports since 7, my girl saw slight results.

If you are overweight, change the plan to suit you, do more plyometrics and that tae bo thing they have on there. Mix with ab ripper and good to go. Already in shape, use the chest, arms, back, ab ripper, lil bit of that ploymetric.

Gotta get bands and a dumbell set and you are straight.

I also got a push-up-pro for when I dont have time to do them long ass tapes. Its great!!!!:yes:

[huhwhat]

:yes::dance:

Thank you thank you thank you...

I'ma post the before and after for the fellas.

~huhwhat~

[T.H.E. Brew$er]

Great post!

[CybaCipha]

Yo I was doing this for almost a month then fell off. Work got hectic and I got lazy. This is no bullshit. If you use it it will work. I'm fasting for the next week and will start the monday after the fast Wish me luck!

[LatinDragonXJC]

Sincerely Thank you..... I'm in the process of downloading them. And at the same time I'm doing research on this, it's a very good luck. I need this right now. Thank you again.

[ljinsane]

You can download the complete set via Bit Torrent:
http://www.torrentz.ru/torrent/990802/6/320/P90X_-_complete_workout_videos,_Fitness_&_Nutrition_Guides.html

It is close to 8GB. I am downloading now and will verify later.

god damn.......... thanks i cant deal with all the rapidshare links...and I have a premium account

[m2m]

Damn I got a workout just setting everything up into Flashget.

[goldmemba]

thanks

[trstar]

bumping this to download later

[African Herbsman]

Make sure you perform the right number of reps for your fitness goal. I overdid it and ended up getting smaller when I was trying to put on size.

[sah]

I say it again Thanks

[lowkeyp]

Hell Yeah! thanks

[RoomService]

:wepraise::wepraise::wepraise:

[jeronimo]

Great stuff

[SlimNGifted]

Just wanted to let the thread starter know that because of this thread, I finally paid for a rapidshare premium account.

Major props on this drop!! :dance:

[hoodedgoon]

wow, blazing post
thanks for the torrent, those rapidshare links are murder

[Bladeex1]

P90x is just hitting the infomercial scene at least as far as I have known and this shit has been on BGOL for months! I love this site major props:D

[tapdatass]

i just wanna say pace urselves and dont try to keep up with them in the video unless u can, i tried and injured myself..... muscle strain in both arms :smh::smh::lol: i can laugh about it now cuz im better, and i restarted the program day 1.... i should be on phase 2... but im pacin myself and doin what i can.....

[hotair]

Bump!!!!!!!

[SWORDSAINT]

just wanted to say for this drop! :yes:

[GS16]

Thanks for this

[dicblack]

Thx fam,
i need this shit in my life!:yes:

[beatbox]

thx for the drop

[Heartless]

Thanks a lot.

[beatbox]

here's the nutrition and fitness guide for p90x to complete the package.

Nutrition Guide Download:

http://rapidshare.com/files/27126491/P90X-Nutrition_Guide.rar


Fitness Guide Download:

http://rapidshare.com/files/27123394/P90X-Fitness_Guide.rar

reup please

[BlackWolverine06]

I know I already gave a shout out from the first time I got the videos, but I'm on a new cpu and this post is still 5 stars, good lookin out

[super1]

thanks, i've been looking all over trying to find this.
thanks again:D

[ahovah]

awesome

[pacco]

Good Drop.

[Helico-pterFunk]

Full props to ST8 for Z-sharing the program!


http://www.fithacker.com/images/p90x.jpg

Intro
http://www.youtube.com/watch?v=rZkiUIX4VQ8

Chest/Back
http://www.zshare.net/video/592792257a90c006/

Plyometrics
http://www.zshare.net/video/592854659e86c1b2/

Shoulders/Arms
http://www.zshare.net/video/59281506f9b3f767/

Yoga X
http://www.zshare.net/video/593081141ce088d3/

Legs/Back
http://www.zshare.net/video/59312687cc1ddfb3/

Kenpo X
http://www.zshare.net/video/594735145d754af4/

X Stretch
http://www.zshare.net/video/59477715038afcea/

Core Synergistics
http://www.zshare.net/video/5948309086d812ba/

Chest/Shoulders/Triceps
http://www.zshare.net/video/59325380a3efb5f4/

Back/Biceps
http://www.zshare.net/video/5948851540eb4256/

Cardio X
http://www.zshare.net/video/5951578469f0a31b/

Ab Ripper X
http://www.zshare.net/video/5951818767ba5518/

Fitness Guide
http://www.zshare.net/download/594696948b20f5c8/

Nutrition Guide
http://www.zshare.net/download/594703604fded237/



Now if I still can't see "Lurker Proofed" threads after this...FUCK YA'LL!!!

[Helico-pterFunk]

Full props to SENATOR =


Stripped down version of the widely used P90X (BRING IT!!!!)

once again for this one use convertX to dvd and rip.

10 Minute Trainer (Abs Bonus)

http://rapidshare.com/files/130898649/ABS.part1.rar.html
http://rapidshare.com/files/130899892/ABS.part2.rar.html
http://rapidshare.com/files/130897999/ABS.part3.rar.html

10 Minute Trainer (Yoga Flex)

http://rapidshare.com/files/130921282/YOGA_FLEX.part1.rar.html
http://rapidshare.com/files/130922705/YOGA_FLEX.part2.rar.html
http://rapidshare.com/files/130901910/YOGA_FLEX.part3.rar.html

10 Minute Trainer (Cardio Blast)

http://rapidshare.com/files/130902564/CARDIO.part1.rar.html
http://rapidshare.com/files/130903352/CARDIO.part2.rar.html
http://rapidshare.com/files/130904289/CARDIO.part3.rar.html
http://rapidshare.com/files/130905203/CARDIO.part4.rar.html
http://rapidshare.com/files/130938299/CARDIO.part5.rar.html

10 Minute Trainer (Core Cardio Blast)

http://rapidshare.com/files/130906455/CORE_CARDIO.part1.rar.html
http://rapidshare.com/files/130907105/CORE_CARDIO.part2.rar.html
http://rapidshare.com/files/130907799/CORE_CARDIO.part3.rar.html
http://rapidshare.com/files/130908468/CORE_CARDIO.part4.rar.html
http://rapidshare.com/files/130926035/CORE_CARDIO.part5.rar.html

10 Minute Trainer (Lower Body)

http://rapidshare.com/files/130909335/LOWER_BODY.part1.rar.html
http://rapidshare.com/files/130910046/LOWER_BODY.part2.rar.html
http://rapidshare.com/files/130910659/LOWER_BODY.part3.rar.html
http://rapidshare.com/files/130911340/LOWER_BODY.part4.rar.html
http://rapidshare.com/files/130912026/LOWER_BODY.part5.rar.html

10 Minutes Trainer (Total Body)

http://rapidshare.com/files/130915678/TOTAL_BODY.part1.rar.html
http://rapidshare.com/files/130916996/TOTAL_BODY.part2.rar.html
http://rapidshare.com/files/130918416/TOTAL_BODY.part3.rar.html

10 Minute Trainer (Total Body Bonus)

http://rapidshare.com/files/130912098/TOTAL_BODY_2.part1.rar.html
http://rapidshare.com/files/130913559/TOTAL_BODY_2.part2.rar.html
http://rapidshare.com/files/130914911/TOTAL_BODY_2.part3.rar.html

10 Minute Trainer (the documents, meal plan, jeans plan)

http://rapidshare.com/files/130924044/10MINUTE_TRAINER_DELUXE.rar.html

Pass: thebeast

[kincharles777]

post a working link for p90x Introduction Pt. 2

thanks again for your help...:dance:

[Shadow]

About to start this program tomorrow. Got all the paperwork and the disks (to my knowledge) and will be all over this thing now. Wifey wants to do it, and since I am currently nursing a hip injury I will do it with her at a slower pace (or less reps).

Is anyone running in addition to this or what?

[mike30#1bucfan]

Damn I'm late! Any new re-ups?

[onespeed35]

Many thanks playboy.:dance::dance:

[leemajors]

Wow, Someone on this board is killing these P90x links, forreal. :eek::eek::eek: